Consummate Athlete Podcast podkast

Consummate Athlete Podcast

Peter Glassford and Molly Hurford

Molly Hurford and Peter Glassford host the Consummate Athlete Podcast, a show that looks at those who embrace multiple sports, from running and biking to football and rowing. We explore their stories and the tactics they use to be awesome in multiple disciplines and to be happy, healthy and productive.

100 odcinki(-ów)

  • Consummate Athlete Podcast podkast

    Time Zones & Social Jet Leg - Dr. Amy Bender

    47:45

    Dr. Amy Bender returns to talk about Time-Zones and Social Jet Lag. Learn more about how variability in your sleep schedule is important in additional to total sleep time.    This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals.   https://consummateathlete.com/training-plans/   Show Notes, Our Article Archive & Services: ConsummateAthlete.com   Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon   Subscribe to our Newsletter ->  It’s free and brings the latest podcast, post and clinic/event information to you each Monday   Book a Call to Discuss Your Training - https://calendly.com/smartathlete   Books By Molly Hurford  https://amzn.to/3bOztkN   Follow The Consummate Athlete on Twitter and Instagram and Facebook    Follow Molly Hurford on Twitter and on Instagram   Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter   Past guests on the Consummate Athlete Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van Horn,  Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 
  • Consummate Athlete Podcast podkast

    When Metrics become Goals + Zones + Resolution Check in

    52:47

    This episode discusses the danger of paying too much attention to things like TSS, CTL, and weight, especially in the short term. We discuss how and why we use zones/ranges and We check in on our own New Year's Resolutions and goals.    This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals.   https://consummateathlete.com/training-plans/   Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon   Subscribe to our Newsletter ->  It’s free and brings the latest podcast, post and clinic/event information to you each Monday   Book a Call to Discuss Your Training - https://calendly.com/smartathlete   Books By Molly Hurford  https://amzn.to/3bOztkN   Follow The Consummate Athlete on Twitter and Instagram and Facebook    Follow Molly Hurford on Twitter and on Instagram   Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter   Past guests on the Consummate Athlete Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van Horn,  Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 
  • Consummate Athlete Podcast podkast

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  • Consummate Athlete Podcast podkast

    Fitting Long Backpacking Trips into Life - Kendra Allenby

    58:08

    Kendra Allenby is a cartoonist living in New York who loves a good thru-hike. Most recently, she did a solo hike of the Continental Divide Trail.    https://www.kendraallenby.com/#/teaching-and-talks/   This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals.   https://consummateathlete.com/training-plans/   Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon   Subscribe to our Newsletter ->  It’s free and brings the latest podcast, post and clinic/event information to you each Monday   Book a Call to Discuss Your Training - https://calendly.com/smartathlete   Books By Molly Hurford  https://amzn.to/3bOztkN   Follow The Consummate Athlete on Twitter and Instagram and Facebook    Follow Molly Hurford on Twitter and on Instagram   Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter   Past guests on the Consummate Athlete Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van Horn,  Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 
  • Consummate Athlete Podcast podkast

    What to Do with Low Motivation + Session RPE

    41:52

    We discuss a recent Twitter conversation when motivation decreases and how recording a Session RPE (How hard was that workout?) can unlock better performance, enjoyment, and understanding in your training. This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals.   https://consummateathlete.com/training-plans/   Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon   Subscribe to our Newsletter ->  It’s free and brings the latest podcast, post and clinic/event information to you each Monday   Book a Call to Discuss Your Training - https://calendly.com/smartathlete   Books By Molly Hurford  https://amzn.to/3bOztkN   Follow The Consummate Athlete on Twitter and Instagram and Facebook    Follow Molly Hurford on Twitter and on Instagram   Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter   Past guests on the Consummate Athlete Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van Horn,  Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More       
  • Consummate Athlete Podcast podkast

    Fueling Your Training, Body Image, Overtraining - Alex Coates

    57:56

    Alexandra Coates is a retired ITU elite triathlete, a triathlon coach, and a Ph.D. candidate in exercise physiology. She returns to compare Overtraining and Underfueling. We also discuss body-image vs. athletic goals and how adequate carbohydrates might interact with energy availability.  This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear, and your goals.   https://consummateathlete.com/training-plans/   Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon   Subscribe to our Newsletter ->  It’s free and brings the latest podcast, post and clinic/event information to you each Monday   Book a Call to Discuss Your Training - https://calendly.com/smartathlete   Books By Molly Hurford  https://amzn.to/3bOztkN   Follow The Consummate Athlete on Twitter and Instagram and Facebook    Follow Molly Hurford on Twitter and on Instagram   Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter   Past guests on the Consummate Athlete Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van Horn,  Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 
  • Consummate Athlete Podcast podkast

    Enjoying Holidays & Goals for the New Year

    48:44

    Healthy holidays, Goal Setting tips, values, dealing with uncertainty, and, of course, resolutions on this week's episode.    This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals.   https://consummateathlete.com/training-plans/   Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon   Subscribe to our Newsletter ->  It’s free and brings the latest podcast, post and clinic/event information to you each Monday   Book a Call to Discuss Your Training - https://calendly.com/smartathlete   Books By Molly Hurford  https://amzn.to/3bOztkN   Follow The Consummate Athlete on Twitter and Instagram and Facebook    Follow Molly Hurford on Twitter and on Instagram   Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter   Past guests on the Consummate Athlete Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van Horn,  Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 
  • Consummate Athlete Podcast podkast

    I Can! - Mental Fitness - Josie Perry

    1:05:31

    Dr. Josephine Perry is a chartered psychologist. We discuss setting goals, perfection, bravery, and more!   Her new book is available now:  I Can: The Teenage Athlete's Guide to Mental Fitness    This episode is brought to you by 3 Month 100% Made for You Training Plans - These popular plans are made from scratch for you, your goals, your schedule, your gear and your goals.   https://consummateathlete.com/training-plans/   Show Notes, Our Article Archive & Services: ConsummateAthlete.com Download or find links in your favorite podcast APP (remember to rate and review!) https://directory.libsyn.com/shows/view/id/consummateathlete    SUPPORT THE SHOW WHILE YOU SHOP:  https://amzn.to/3Aej4jl to shop amazon   Subscribe to our Newsletter ->  It’s free and brings the latest podcast, post and clinic/event information to you each Monday   Book a Call to Discuss Your Training - https://calendly.com/smartathlete   Books By Molly Hurford  https://amzn.to/3bOztkN   Follow The Consummate Athlete on Twitter and Instagram and Facebook    Follow Molly Hurford on Twitter and on Instagram   Follow Peter Glassford Follow @PeterGlassford on Instagram and Twitter   Past guests on the Consummate Athlete Include: Stacy sims, Stephen Seiler, Simon Marshall,  Kylee Van Horn,  Frank Overton (SweetSpot), Dean Golich, Joe Friel, Marco Altini (HRV4Training), Alex Coates, Katarina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, Josie Perry, Stevie Lyn Smith, Gemma Sampson, Megan Roche, David Roche, Lori Nedescu, Matt Fitzgerald, Same Hale, Dr. Marc Bubbs, Christopher Mcdougal, Rebecca Rush, Kate Courtney, Kathy Herzog, Maghalie Rochette, Danelle Kabush, Steve Neal, David Epstein and Many More 
  • Consummate Athlete Podcast podkast

    Challenges, Cold Weather Training, and Long Cyclocross Run-ups

    42:10

    Listener questions: How to approach holiday challenges like the Rapha Festive 500, how to dress for cold-weather training, and how to prepare for a long cyclocross run-up.    SUPPORT THE SHOW: Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free! Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, or Becoming a Consummate Athlete https://amzn.to/3bOztkN   Show Notes & Services: ConsummateAthlete.com Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297    
  • Consummate Athlete Podcast podkast

    Hitting Play, Not Pause: Selene Yeager on Menopause

    51:37

    Author Selene Yeager discusses menopause on her podcast 'Hit Play, Not Pause' and her upcoming book with Stacy Sims called 'Next Level'    SUPPORT THE SHOW: Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free! Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, or Becoming a Consummate Athlete https://amzn.to/3bOztkN   Show Notes & Services: ConsummateAthlete.com     Listen on Spotify  https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297  
  • Consummate Athlete Podcast podkast

    Trailer For Consummate Athlete Podcast

    0:59

    Learn more about the Consummate Athlete Podcast  Visit us at www.ConsummateAthlete.com for more

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