Changing Academic Life podkast

CAL106 On STOP - the purposeful pause (solo)

0:00
13:59
Do tyłu o 15 sekund
Do przodu o 15 sekund

In this short solo episode a share a simple yet powerful technique, S.T.O.P., for taking a purposeful pause throughout your every day. Stop, Take a breath, Observe, Proceed.

00:29 Motivating STOP

01:50 What is STOP

04:37 Using STOP

11:19 Towards making STOP a habit

13:58 End

Więcej odcinków z kanału "Changing Academic Life"