Bulimia Sucks! | Episode 157 | Learnings and Successes | Anita Johnson

Enjoy this warm fireside chat with Kate as she chats with Stephanie Epstein, who explains how her multitude of eating disorders has lead her to an emotionally and physically empowering, inspirational happy life.Stephanie Epstein is the founder of the company called ‘Your Highest Heals’ she is a  Transformational Life Coach, and also an Author.Stephanie will soon be launching a course called Recharge Your Soul and also a book called Recharge Your Soul, 100 meditations From The Heart, Healing Trauma, Finding Wholeness, and Strengthening Your Recovery.In her coaching, Stephanie helps you heal emotional, mental, spiritual, and physical blocks to intuition, empowering you to live a life filled with abundance and connection.                             ****************** ANNOUNCEMENTS ********************Do you struggle with anxiety? Then check out Kate's book, now available on Amazon.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.  You will learn how to:  •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. •      Create your own toolbox to manage your stress, worry and anxiety that work. •        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.  If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists.   "Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University.Reach out to Stephanie:Instagram: https://www.instagram.com/yourhighestheals/Facebook: https://www.facebook.com/YourHighestheals Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

Finally.... a man talking about his experience with his eating disorder! In this fireside chat, Kate speaks with Kevin Burciaga, who is an inspiration to everyone, but particularly to all men who have or had an eating disorder.Kevin has dealt with multiple eating disorders in his 20’s before he developed his own method to overcome them. Now he teaches his method, called the Empowered Eating System, to students, young professionals, athletes, and men to help them eat right, anytime, anywhere. Kevin is a physical therapist and a YouTuber.                          ****************** ANNOUNCEMENTS ********************Do you struggle with anxiety? Then check out Kate's book, now available on Amazon.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Ultimately, overcome your fears and anxieties to enjoy a healthy and happy life.  You will learn how to:  •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. •      Create your own toolbox to manage your stress, worry and anxiety that work. •        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.  If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists.   "Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University.Reach out to Kevin at:Youtube: https://www.youtube.com/user/KevinBurciagaWebsite: https://www.kevinburciaga.comTwitter: https://twitter.com/kevindburciaga?lang=en Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

Our warm fireside chat today is with Kate and Queeny June Borgman.Queeny was born and raised in Amsterdam in the Netherlands and she is a registered dietitian. Queeny shares her story of her experience with her eating disorder. And Queeny is the founder of I AM STUFFED, where she helps her clients with issues around food and exercise and so much more, which she shares with us in the episode.                               ******** ANNOUNCEMENTS *********Struggling with anxiety? If you are then check out Kate's book on Amazon called:                                                                                                                                                                         “Anxiety Hacks”                                                   Proven Techniques, Tools and Tips to Calmness In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.                   Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Reach out to Queenie:Website: iamstuffed.nlI.G:  https://www.instagram.com/iamstuffed_com/?utm_medium=copy_linkPodcast: Iamstuffed_podcast https://open.spotify.com/show/0i2AvSKi88DT3IKonm6oIi?si=h1e8m23SR_mFGK0km83U_Q&nd=1 Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

Enjoy part two of this fascinating, warm fireside chat with Kate and the inspiring author Sharrie Williams, the heir to the Maybelline legacy who suffered from an eating disorder and alcohol and drug abuse.Sharrie is Tom Lyle William's great-niece who was the founder of Maybelline. She is an award-winning speaker, Celebrity Columnist and author of The Maybelline Story. In this episode, Sharrie inspiringly shares her journey throughout her privileged yet challenging life with her eating disorder.                                 ******** ANNOUNCEMENTS *********Are you juggling with anxiety? If you are then check out Kate's book on Amazon called:                                                                                                                                                                         “Anxiety Hacks”                                                   Proven Techniques, Tools and Tips to Calmness In the book, Kate teaches you the techniques, tools, and tips she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.                   Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, they learn how to reprogram their mind to freedom.Reach out to Sharrie Williams: Sharrie's website: https://sharriewilliamsauthor.com/Facebook: https://www.facebook.com/TheMaybellineStory Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

Enjoy part one of this fascinating, warm fireside chat with Kate and the inspiring author Sharrie Williams, the heir to the Maybelline legacy who suffered from an eating disorder and alcohol and drug abuse.Sharrie is Tom Lyle William's great-niece who was the founder of Maybelline. She is an award-winning speaker, Celebrity Columnist and author of The Maybelline Story. In this episode, Sharrie inspiringly shares her journey throughout her privileged yet challenging life with her eating disorder.                                 ******** ANNOUNCEMENTS *********Are you juggling with anxiety? If you are then check out Kate's book on Amazon called:                                                                                                                                                                         “Anxiety Hacks”                                                   Proven Techniques, Tools and Tips to Calmness In the book, Kate teaches you the techniques, tools, and tips she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.                   Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, they learn how to reprogram their mind to freedom.Reach out to Sharrie Williams: Sharrie's website: https://sharriewilliamsauthor.com/Facebook: https://www.facebook.com/TheMaybellineStory Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

Kate chats around the fireplace with Laura Martin. Laura shares with us how she overcame bulimia, anorexia, IBS, and anxiety and then went on to become a Certified IBS Nutrition Consultant and founder of Healing to Happy.                                     ******** ANNOUNCEMENTS *********Struggling with anxiety? If you are, then check out Kate's book on Amazon called:                                                                                                                                                                         “Anxiety Hacks”                                                   Proven Techniques, Tools and Tips to Calmness In the book, Kate teaches you the techniques, tools, and tips she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.                   Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Reach out to Laura Martin here:Laura's website: https://www.healingtohappy.com/ibsrelief                                     https://go.healingtohappy.com/gut-rechargeFind Laura on social media platforms, IG: www.healingtohappy.com/instagram Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

In the second part of this fascinating chat, Kate talks with Milda Zolubaite, who is a  BANT Registered Nutritionist® and joins us in this episode, sharing her wealth of knowledge and the process of how she guides her clients through recovery.                                       ******** ANNOUNCEMENTS *********Struggling with anxiety? If you are, then check out Kate's best-selling book on Amazon called:                                                                                                                                                                         “Anxiety Hacks”                                                   Proven Techniques, Tools and Tips to Calmness In the book, Kate teaches you the techniques, tools, and tips she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.                   Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Reach out to Milda Zolubaite here:Milda’s website: https://www.nutritionpath.co.ukEmail: [email protected] Milda on social media platforms, IG: https://www.instagram.com/nutrition.path/FB: https://www.facebook.com/nutritionpath.uk/ Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

In this interesting fireside chat, Kate talks with Milda, who is a  BANT Registered Nutritionist® and joins us in this episode sharing her journey with bulimia and also her wealth of knowledge and the process of how she guides her clients through recovery.    ******** ANNOUNCEMENTS *********Struggling with anxiety? If you are then check out Kate's book on Amazon called:                                                                                                                                                                         “Anxiety Hacks”                                                   Proven Techniques, Tools and Tips to Calmness In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.                   Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Reach out to Milda Zolubaite here:Milda’s website: https://www.nutritionpath.co.ukEmail: [email protected] Milda on social media platforms, IG: https://www.instagram.com/nutrition.path/FB: https://www.facebook.com/nutritionpath.uk/ Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

                       More warm fireside chats with Kate talking with the fabulous Heather, sharing her insightful journey into full recovery from bulimia and anorexia.Heather Katz is a health coach, personal trainer and yoga instructor who specializes in helping busy moms, women and families to find ways to fit in fitness, healthy eating and more balanced living in simple, doable ways.Additionally, she has also been fully recovered from her eating disorder for over 20 years. Though she dealt with the disorder off and on for over 10 years,s starting in her teens, she can relate to and share with her clients the knowledge and insight that she gained from the years spent uncovering the reasons behind her eating disorder and related anxiety and using a variety of conventional and holistic methods to overcome them.                                                                         ******** ANNOUNCEMENTS *********Struggling with anxiety? If you are then check out Kate's book on Amazon called:                                                                                                                                                                         “Anxiety Hacks”                                                   Proven Techniques, Tools and Tips to Calmness In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.                   Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Reach out to Heather here:Instagram: https://www.instagram.com/balancedwellnesswithinFacebook: https://www.facebook.com/balancedwellnesswithinWebsite: https://www.balancedwellnesswithin.com/ Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

Megan te Boekhorst joins Kate for a warm fireside chat to share how she has lived with mental illness for over a decade now, having been diagnosed with depression and binge eating disorder. Megan is a goal-getting, barrier-breaking, purpose-pursuing force of passionate energy. She's a certified life coach, therapeutic arts coach, and fierce mental health advocate. She helps others who have experienced mental health challenges reconnect with their authentic self so they can rock their goals.                                                  ******** ANNOUNCEMENTS *********Struggling with anxiety? If you are then check out Kate's book on Amazon called:                                                                                                                                                                         “Anxiety Hacks”                                                   Proven Techniques, Tools and Tips to Calmness In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.                   Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Reach out to Megan  here:Instagram: @thesequoialife|Facebook: https://www.facebook.com/groups/thesequoiafamjamWebsite: www.thesequoialife.com Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]