Buddhist Geeks podkast

Meditating in The Goldilocks Zone, with Vince Horn

28.07.2021
0:00
48:34
Do tyłu o 15 sekund
Do przodu o 15 sekund

In this dharma talk, Vince Fakhoury Horn talks about the Goldilocks Principle as it's applied to meditation. He illustrates this Goldilocks Zone–just the right amount–by talking about a spectrum between Concentration and Investigation. How do find the middle way, i.e. the Goldilocks Zone, in our own practice?

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