Trauma Bonding Explained, Why We Stay in Harmful Relationships with Rebecca Zung on Negotiate Your Best Life #582

Narcissists use tactics designed to confuse, control, and wear you down. But here’s the good news: you can turn the tables. By understanding their patterns and arming yourself with effective strategies, you’ll not only outsmart them but protect your sanity and self-worth. From setting unshakable boundaries to mastering the art of indifference, join Rebecca to uncover the secrets to regaining control over your life and thriving—no matter how hard they try to pull you back in. If you’re ready to stop playing their game and start living life on your terms, stay tuned—because this episode is for YOU. ____________________________________________________________________ Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERE Learn more about the SLAY Your Negotiation with Narcissists program right here:  https://slay.rebeccazung.com/slay-it-now-a ___________________________________ _________________________________ For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube!  GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE!  SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Rebecca talks about the 7 strange behaviors of covert narcissists—the ones who operate under the radar, often escaping detection. Unlike the classic narcissist who seeks constant attention, covert narcissists hide their need for validation behind humility, self-pity, or even charm. She'll explore the subtle warning signs that reveal their true motives and uncover what these behaviors mean. If you've ever felt drained, confused, or unsure around someone who doesn’t fit the stereotypical narcissist profile, this episode is for you. So grab your headphones and get ready to learn how to spot these hidden red flags, protect your peace, and keep those boundaries strong!" ____________________________________________________________________ Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERE Learn more about the SLAY Your Negotiation with Narcissists program right here:  https://slay.rebeccazung.com/slay-it-now-a ___________________________________ _________________________________ For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube!  GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE!  SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Narcissists often put on a mask of charm and confidence, but behind it lies a fragile ego that can't stand being questioned, outdone, or ignored. Beneath the façade, they hate not having control over you. Why? Because they rely on your attention, validation, and compliance to feel powerful. When you break free, set boundaries, or stop feeding their ego, it’s like cutting off their lifeline—and that’s when their true colors come out. Join Rebecca as she explores the depths of narcissistic behavior, what they won’t ever admit, and, most importantly, how you can protect your peace and take back your power. Whether you’re dealing with a narcissistic partner, parent, friend, or boss, Rebecca's here to provide the insights, strategies, and support you need. So, let’s pull back the curtain, expose the tactics, and take a closer look at what narcissists don’t want you to know. ____________________________________________________________________ Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERE Learn more about the SLAY Your Negotiation with Narcissists program right here:  https://slay.rebeccazung.com/slay-it-now-a ___________________________________ _________________________________ For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube!  GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE!  SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. THIS WEEK'S SPONSOR INFORMATION:   ❤️ Air Doctor : Go to airdoctorpro.com and use promo code YOURBESTLIFE to receive upto 39% off or upto $300 off! ❤️ Shopify : Sign up for a $1/month trial period at shopify.com/bestlife ❤️ Hers: Start your free online visit today at forhers.com/NEGOTIATE Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Rebecca unpacks the tactics narcissists use to twist words, stir up emotions, and keep you questioning yourself. If you've ever been left staring at your phone, feeling trapped or bewildered by a text from someone in your life, you’re not alone—and you’re not imagining things. Rebecca will provide insight into how narcissists use guilt, gaslighting, and love-bombing through texts, and, most importantly, give you tools to recognize and respond with confidence. Whether you're dealing with a partner, family member, friend, or coworker, this will empower you with the awareness and strategies you need to protect your mental and emotional well-being. Let’s get into it and start seeing those red flags clearly ____________________________________________________________________ Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERE Learn more about the SLAY Your Negotiation with Narcissists program right here:  https://slay.rebeccazung.com/slay-it-now-a ___________________________________ _________________________________ For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube!  GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE!  SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the defining traits of narcissistic behavior is projecting—accusing you of exactly what they’re doing. Whether it’s an attempt to control the narrative, deflect responsibility, or keep you on the defensive, this tactic can leave you feeling confused, frustrated, and even questioning yourself. In this episode, Rebecca covers five effective ways to deal with this type of accusation in a way that protects your mental well-being, helps you stay grounded, and empowers you to respond calmly and strategically. So if you’ve ever been on the receiving end of this projection, stick around. You’ll gain insights on how to see through these accusations, understand what’s really going on, and handle it with strength and confidence. Let’s dive in and build that bulletproof mindset! ____________________________________________________________________ Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERE Learn more about the SLAY Your Negotiation with Narcissists program right here:  https://slay.rebeccazung.com/slay-it-now-a ___________________________________ _________________________________ For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube!  GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE!  SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Rebecca dives deep into understanding narcissistic behavior and uncovers the strategies that empower you to command respect, even from those who resist it. She will share practical tools and insights to navigate challenging relationships, reclaim your power, and foster resilience. Whether you're dealing with a narcissistic partner, family member, or colleague, join her and explore the path to self-respect and boundary-setting. Let's get started on your journey to empowerment! ____________________________________________________________________ Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERE Learn more about the SLAY Your Negotiation with Narcissists program right here:  https://slay.rebeccazung.com/slay-it-now-a ___________________________________ _________________________________ For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube!  GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE!  SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. THIS WEEK'S SPONSOR INFORMATION:   ❤️ Air Doctor : Go to airdoctorpro.com and use promo code YOURBESTLIFE to receive upto 39% off or upto $300 off! ❤️ Shopify : Sign up for a $1/month trial period at shopify.com/bestlife ❤️ Hers: Start your free online visit today at forhers.com/NEGOTIATE ❤️ BetterHelp: Visit BetterHelp.com/negotiate today to get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Rebecca equips you with strategies to take control, set boundaries, and protect your well-being against manipulative personalities. She talks deep into the techniques, insights, and mindsets needed to level the playing field when dealing with narcissists—whether it’s in your personal life, workplace, or even the courtroom. If you've ever felt outmatched or uncertain dealing with someone who never admits fault, this episode will change the game for you. ____________________________________________________________________ Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERE Learn more about the SLAY Your Negotiation with Narcissists program right here:  https://slay.rebeccazung.com/slay-it-now-a ___________________________________ _________________________________ For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube!  GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE!  SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever found yourself in a conversation where you’re constantly on the defensive? Or maybe you left feeling drained, confused, or like nothing you said really mattered? If you have, chances are you were dealing with someone using narcissistic tactics to dominate the discussion. Today, Rebecca unpacks the subtle ways a narcissist can take control of a conversation, why they do it, and most importantly, how you can spot these behaviors early and steer the conversation back to solid ground. You’ll be able to identify these tactics from a mile away and keep your peace. ____________________________________________________________________ Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERE Learn more about the SLAY Your Negotiation with Narcissists program right here:  https://slay.rebeccazung.com/slay-it-now-a ___________________________________ _________________________________ For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube!  GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE!  SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Born and raised in London, Caroline Stanbury is a stylist turned Bravo TV star, Top 20 relationship podcast host and luxury brand ambassador. With over 1.1 million followers on social media, Caroline is also a passionate philanthropist and entrepreneur. Caroline was the breakout star of Bravo’s ‘Ladies of London’ and can be seen as a cast member on the Bravo series ‘Real Housewives Of Dubai,’ the first international show of the ‘RealHousewives’ hit franchise. ‘Real Housewives Of Dubai’ premiered on June 1, 2022. In 2020 launched her own podcast “Divorced Not Dead”, now known as “Uncut and Uncensored with Caroline Stanbury” with U.S. - based podcast leader, Dear Media. Within a few months the podcast started trending Top 20 on the relationship podcast charts across major platforms, including Spotify and Apple. It has amassed over 5M downloads to date. Most recently, with her husband, Sergio Carrallo, they launched “Bust the Label", a selection of wellness gummies and a manifestation and gratitude journal. The gummies are manufactured in the US and are natural, vegan, cruelty free to help support healthy digestion and immunity, stress relief and healthy hair, skin and nails. As a luxury brand ambassador, Caroline represents some of the world’s most prestigious brands, such as Accor Hotel Group, Jacob & Co. Jewelry, Cosmesurge and Berkeley Assets. She has her own shoe collection with Black Suede Studio at luxury retailers around the world including Bloomingdales, Neiman Marcus, Revolve, Holt Renfrew, Harvey Nichols UAE and more. As an entrepreneur she currently has various projects including fashion and home goods capsule collections in development. Caroline has been featured on many major network TV shows such as “Watch What Happens Live”, CBS “The Doctors”, Dr.Drew, Hollywood Scoop, E! Style, E! News, Million Dollar Listing (Dubai edition) and CNN’s Richard Quest. She was also a guest speaker at the prestigious Milken Institute in Abu Dhabi. Caroline currently resides in Dubai with her husband, former Real Madrid soccer player, Sergio Carrallo and her 3 kids. Links: Instagram: @uncutanduncensoredpodcast www.carolinestanbury.com ____________________________________________________________________ Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERE Learn more about the SLAY Your Negotiation with Narcissists program right here:  https://slay.rebeccazung.com/slay-it-now-a ___________________________________ _________________________________ For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube!  GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE!  SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. THIS WEEK'S SPONSOR INFORMATION:   ❤️ Air Doctor : Go to airdoctorpro.com and use promo code YOURBESTLIFE to receive upto 39% off or upto $300 off! ❤️ Shopify : Sign up for a $1/month trial period at shopify.com/bestlife ❤️ Hers: Start your free online visit today at forhers.com/NEGOTIATE Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, Rebecca dives into a topic that hits close to home for anyone who's been in a toxic relationship. Whether it's a partner, friend, or even family member, narcissists tend to follow some disturbing patterns when they feel it’s time to leave. These tactics are not only hurtful but leave deep emotional scars. She'll unpack each one, from the sudden 'discard' that leaves you blindsided, to the devaluation tactics that make you question your worth, to the smearing that taints your reputation long after they're gone. Explore these mind games, uncover the narcissist’s real motives, and share tips to protect yourself emotionally and rebuild. You deserve peace, and we’re here to help you find it. ____________________________________________________________________ Check out my FREE Live webinar, the OUTSMART A NARCISSIST A 4-STEP PROVEN PLAN To Take Your Power Back RIGHT HERE Learn more about the SLAY Your Negotiation with Narcissists program right here:  https://slay.rebeccazung.com/slay-it-now-a ___________________________________ _________________________________ For more information on REBECCA ZUNG, ESQ. visit her website www.rebeccazung.com and follow her on Instagram: @rebeccazung and YouTube!  GRAB YOUR FREE CRUSH MY NEGOTIATION PREP WORKSHEET RIGHT HERE!  SUBSCRIBE TO MY YOUTUBE CHANNEL RIGHT HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices