Blissful Awakening

This meditation will balance, open and activate your crown chakra (7th energy centre) located at the top of your head. This chakra is associated with feeling connected to spirit, wisdom and transformation. A balanced crown chakra will help you trust in your connection and guidance from a higher power. Happy Meditating!

Open your 6th energy centre (Third Eye Chakra) located in the middle of your forehead. An open third eye chakra helps you connect clearer to your intuition and to a higher conciousness. In this meditation, I will guide you to connect with your higher self. Trust the process and trust your intuition to receive messages divinely guided for your highest and best interest. Happy Meditating!

The throat chakra is located at the centre of the neck, at the level of our thyroid gland. This is the fifth energy centre in the body. A balanced throat chakra positively impacts our ability to communicate, listen and speak our inner truth. Overtime repressing our feelings, thoughts and emotions can create blockages in the throat chakra. This guided meditation will activate, unblock and balance your throat chakra energy centre. Happy Meditating!

The heart chakra is the bridge connecting our lower chakras (root, sacral and solar plexus) and upper chakras (throat, third eye and crown). A balanced heart chakra positively impacts our ability to give and receive love. This guided meditation will activate, unblock and balance your heart chakra energy centre. This meditation includes: visualizations, affirmations, and breathwork. Happy Meditating!

The solar plexus houses our inner power and is related to our self-worth, self-confidence and self-esteem. This guided meditation will activate, unblock and balance your solar plexus chakra energy centre. In just 10 minutes, you will activate your inner fire to help you take action towards your goals. This meditation includes: visualizations, affirmations, breathwork and chanting. Happy Meditating! **** This practice includes the breath of fire technique. Do NOT complete this technique if you are pregnant, have cardiac problems, seizures, vertigo, respiratory infection or a spinal injury. Instead practice long deep breathing through your nose or mouth during this portion of the meditation. ****

This guided meditation will activate, unblock and balance your sacral chakra energy centre. In just 10 minutes, you will awaken your ability to tap into your creativity and feel more balanced in your emotions. This meditation includes: breathwork, chanting and affirmations. Happy Meditating!

This guided meditation will activate, unblock and balance your root chakra energy centre. In just 10 minutes, you will feel more grounded and connected to your body. This meditation includes: visualizations, affirmations, breathwork and chanting. Happy Meditating!

This guided meditation can help if you are feeling anxious, worried, overwhelmed, and unable to calm your nervous system. Just because you are thinking anxious thoughts does not make them true. This meditation will tune you into your body, calm your nervous system, release anxious thoughts and excessive worrying. Trust the process during this meditation. The first step in managing your anxiety is to acknowledge and understand your anxiety. Overtime, a consistent meditation practice can rewire the neural pathways in your brain. This improves your ability to regulate emotional responses of anxiety. More from Dr. Julie: Instagram | @drjulieclark Website | www.drjulieclark.com

This full moon meditation will help you to release and let go of what you no longer need in your life. The energetic effects of the full moon can amplify the effects of this guided meditation. This is a perfect time to let go of anything in your life that is no longer in alignment with your future. A cleansing process to release old thought patterns, habits, clutter etc. It's always powerful to check in with yourself and recognize what is no longer serving you. This will allow you space for new things to enter into your life. Happy Meditating xx  More from Dr. Julie: Instagram: @drjulieclark Website: www.drjulieclark.com

Tap into the innate wisdom of your heart. This meditation will open up your heart space to LOVE.  More from Dr. Julie:  Instagram: @drjulieclark Website: www.drjulieclark.com