A Love Letter to My People

In this exciting new episode of Black Girls Eating, hosts Candace and Tanorria return to the airwaves, recharged and ready to share their latest adventures and reflections. After a well-deserved break, they dive into the importance of rest and self-care, celebrating their journey as Black women in podcasting while highlighting the magic of community and connection. As they reminisce about their recent vacations, the duo discusses the joy of returning home and the necessity of taking time to reset. They reflect on their fourth anniversary of the podcast, expressing gratitude for their growth and the impact their stories have had on listeners. With plans for a live recording event at Christ Church Cathedral on March 22, they invite their audience to join them for an unforgettable evening of food, conversation, and connection. This episode also touches on their personal lives, including the joys and challenges of motherhood, as they share delightful anecdotes about their children. From preparing for a teenager to the hilarity of a two-year-old's conversations, the warmth and humor of their parenting experiences shine through. Candace and Tanorria explore their favorite Black-owned brands, sharing recommendations that celebrate beauty and representation. They also engage in thoughtful discussions about the importance of supporting Black creators and the realities of podcasting in today’s landscape. As the episode unfolds, listeners will be inspired by the hosts’ commitment to rest, joy, and the power of Black voices in media. Tune in for a heartfelt conversation that not only feeds the soul but also encourages everyone to embrace their own unique journeys.

In the latest episode of Black Girls Eating, we dive into a captivating conversation with Kamae, a former MasterChef finalist who is breaking stereotypes and redefining success on her own terms. With a career in privacy law by day and a passion for culinary arts by night, Kamae embodies the essence of being multifaceted and unapologetically pursuing her dreams. The podcast episode unravels the journey of Kamae, who not only made it to the top three of MasterChef Generations but also continues to excel as a consumer protection attorney. She shares her experiences of navigating the intense world of reality TV, the challenges of time constraints in the MasterChef kitchen, and the importance of staying true to oneself despite the pressures of being in the public eye. Kamae's story is a testament to the power of fear as a motivator. She reveals how embracing fear helped her excel in the MasterChef kitchen, pushing her to deliver top dishes that honored her Haitian heritage. Her culinary journey is deeply rooted in family traditions, with her grandmother's influence playing a significant role in her love for cooking. This connection to her roots fuels her desire to preserve and pass down ancestral recipes, a mission she is passionate about as she embarks on writing her own cookbook. Listeners will find inspiration in Kamae's resilience and dedication to her passions. The episode also touches on the broader themes of being a Black woman in media, the societal pressures of perfection, and the importance of creating space for oneself to fail and grow. Kamae's insights resonate with anyone striving to balance multiple interests while staying grounded in their cultural identity. This episode is a must-listen for those who appreciate stories of courage, cultural pride, and the pursuit of excellence. Tune in to hear more about Kamae's journey, her reflections on life after MasterChef, and her plans for the future. Whether you're a foodie, a fan of reality TV, or someone seeking inspiration to chase your dreams, Kamae's story will leave you motivated to embrace your own multifaceted journey.   About Kamay: Kamay Lafalaise is shattering stereotypes and rebuilding success in her own image. By day, she's negotiating the complex landscape of privacy law as a consumer protection attorney for the federal government. By night, she's turning up the heat as a former contestant and a Top 3 finalist on this recent season of MasterChef Generations, hosted by Gordon Ramsay. Kamay is artfully crafting a career that combines her legal expertise with her passion for cooking, proving that success and joy aren't mutually exclusive.

  Buckle up for a deliciously entertaining episode of Black Girls Eating. Your fabulous hosts, Candace and Tanorria, are dishing out a hearty chat with the one and only Bo Corley. Bo is not just any culinary content creator; he's famous for whipping up delectable dishes and cracking dad jokes that are just as tasty. From being an only child with a love for pots and pans, Bo has grown into a father of four and a culinary superstar. His journey is all about creativity, passion, and crafting delicious, healthy meals that everyone can enjoy. Join us as we dive deep into the world of cooking, tackling everything from managing picky eaters (we've all been there, right?) to experimenting with spices that bring your dishes to life. Bo spills the beans on his favorite seasonings and shares some seriously good tips to jazz up your everyday meals. Plus, we get the scoop on his cookbook, "Dinner in One Take," and the rollercoaster ride of turning his vibrant social media magic into a real-life culinary guide. But wait, there’s more! Bo also opens up about his bold leap from the corporate grind to the entrepreneurial life, offering golden nuggets of wisdom for budding content creators. With a generous sprinkle of humor and warmth, this episode is a celebration of the delicious blend of food, culture, and creativity. It's a feast of inspiration for anyone who loves cooking and storytelling.  

As the leaves turn and the air grows crisp, there's no better time to cozy up with a new episode of Black Girls Eating. In this episode, hosts Candace and Tanorria delve into the beauty of fall in the Midwest, sharing their love for the vibrant colors and the comfort of chunky sweaters and warm spices. But this episode is about more than just the changing seasons; it's a celebration of Black girl magic and the power of community. Candace and Tanorria discuss the importance of pivoting and adapting, both in life and in their podcast journey. They share how their commitment to Black Girls Eating has led them to create meaningful content that resonates with their listeners, even as they navigate the challenges of podcasting. Their dedication to this platform is evident as they talk about the work that goes into each episode, from ideation to guest scheduling. As the episode unfolds, the conversation shifts to the upcoming election. With voting day just around the corner, Candace and Tanorria emphasize the significance of civic duty and the impact of every single vote. They encourage listeners to be prepared, stay informed, and exercise their right to vote, highlighting the importance of participating in the democratic process for the betterment of the community. Throughout the episode, there's a strong focus on self-care and personal growth. Tanorria shares her journey of staying present and intentional, while Candace talks about the joy of creativity and spending quality time with her daughter. Both hosts underscore the value of therapy and having a supportive network to navigate life's ups and downs. This episode of Black Girls Eating is a rich tapestry of conversation, weaving together themes of community, self-care, and the beauty of fall. It's a reminder of the power of Black voices and the importance of staying engaged and committed to the work that matters. So grab a warm beverage, settle in, and let Candace and Tanorria inspire you with their heartfelt dialogue. Don't miss out—tune in to Black Girls Eating today and be part of a conversation that feeds the soul.

In the latest episode of Black Girls Eating, hosts Candace and Tanorria welcome a special guest, Alex Burton, Councilman for the Fourth Ward in Evansville, Indiana, and a state representative candidate. This episode is a rich tapestry of conversations that weave through topics such as justice, education, community, and the importance of self-care. As the leaves begin to fall and the air turns crisp, Candace and Tanorria set the scene with a cozy discussion about fall decorations and the seasonal shift. But the conversation quickly deepens as they introduce Alex Burton, a passionate advocate for change in his community. Alex shares his journey into politics, emphasizing that while he never truly "fell in love" with politics, he felt a compelling need to fill a void and be a voice for progress. One of the central themes of the episode is the educational challenges faced by many communities, particularly the school-to-prison pipeline and literacy issues. Alex highlights the importance of engaging children in meaningful ways and advocating for educational policies that go beyond mere test scores. He stresses the need for summer programs that keep children engaged and prevent learning loss, which is especially crucial for marginalized communities. The conversation takes a poignant turn as Alex discusses the political climate and its implications for education and healthcare. He warns of the potential dismantling of the Department of Education and its adverse effects on students of color. The discussion also touches on healthcare disparities, particularly the alarming statistics around prostate cancer in Black men and the importance of early detection. Throughout the episode, Alex's dedication to his community shines through. He speaks candidly about the issues facing Black men today and the critical need for informed voting and civic engagement. He also shares his personal journey towards self-care, finding solace in playing video games as a way to unwind and recharge. This episode is a call to action for listeners to not only vote but to stay engaged and advocate for change. It's a reminder of the power of community and the importance of lifting each other up. Tune in to this enlightening conversation and be inspired to make a difference in your own community. Listen to the full episode to hear more from Alex Burton and learn how you can get involved in advocating for justice and education reform. This is a conversation you won't want to miss!

Get ready for a lively chat in this episode of Black Girls Eating! Hosts Candace and Tanorria sit down with Elise Schrock, a powerhouse Democratic communication strategist known for her killer fashion sense and fierce advocacy. Elise shares her incredible journey, inspired by her family's history of activism and resilience. Her great-grandma's escape from fascist Spain and her family's success in America through organized labor have fueled Elise's passion for political engagement and community empowerment. Elise talks about why it's crucial for women to dive into politics, highlighting the need for female representation and leadership. As a founding board member of Hoosier Women Forward, she spills the tea on how the program gears up women for political leadership and builds a supportive network to help them crush it. With a whopping 78% success rate in elections, Hoosier Women Forward is shaking things up in Indiana's political scene, proving women are more than ready to lead and make waves. The convo takes a deep dive into today's political climate, spotlighting the importance of female voices in the Democratic Party and how creativity and art play a role in politics. Elise shares her excitement about the shifting energy in politics and the need to engage diverse voices for a more inclusive and dynamic community. Listeners, it's time to step up! Elise dishes out practical tips and resources to get you registered to vote and engaged in the political process. From understanding voter registration deadlines to tackling those tough conversations with folks hesitant to vote, this episode is packed with insights to help you make a real impact in your community. Join Candace, Tanorria, and Elise for an inspiring chat about the power of community, the importance of voting, and the game-changing potential of women in politics. Whether you're a seasoned activist or just dipping your toes into civic engagement, this episode is a must-listen for anyone fired up about making a positive change. Don't miss this enlightening convo with Elise Schrock—tune in to Black Girls Eating to hear more about her journey, her work with Hoosier Women Forward, and how you can jump into action in your community. Your voice matters; let's use it to shake things up!   Bio:  Elise Shrock is an empowering, engaging, and energizing maven. Elise Shrock is a Democratic communications strategist and specializes in candidate communications development, strategic campaign communications, and press relations. She is the Communications Director for the Episcopal Diocese of Indianapolis and Christ Church Cathedral, a progressive faith community in the heart of Indianapolis, IN. Since 2008, she has served in various roles around the Indiana General Assembly, both on the inside as Communications Director, Deputy Chief of Staff, and Hispanic Affairs Director and in the lobby as Vice President of Tamm Capital Group, a boutique public affairs firm. Elist joins Black Girls Eating to share incredible insights into the city of Indianapolis and the political scene as well as what it means to truly be civically engaged

Inspiring Civic Engagement: A Conversation with Kelly Doucet In our latest episode of Black Girls Eating, we had the privilege of sitting down with Kelly Doucet, the dynamic Director of Community Relations at the Indianapolis Urban League. Kelly is a powerhouse of knowledge and passion when it comes to civic engagement and community leadership. Her journey and insights are a testament to the power of voting, local government involvement, and the impact young professionals can have on their communities. Kelly shared her personal story of how she fell in love with civil service during her senior year of high school. A mock election in her government class sparked a lifelong commitment to understanding and participating in the political process. This early experience taught her the importance of voting and staying engaged, even when outcomes aren't favorable. Kelly's dedication to civic duty is a reminder that our involvement in local and national elections shapes the policies that affect our daily lives. One of the standout moments in our conversation was Kelly's emphasis on the importance of local elections. While many people focus on presidential elections, it's the local officials—city councilors, mayors, and judges—who have a direct impact on our communities. Kelly urged listeners to get to know their local elected officials, attend city council meetings, and even consider running for office. She highlighted the significance of understanding how policies are made and how they affect everything from housing and education to public safety. Kelly also talked about her role at the Indianapolis Urban League and the Exchange, its young professional auxiliary. The Exchange focuses on personal and professional development with an emphasis on civic engagement. Kelly's leadership in this organization has created a supportive community where young Black professionals can thrive, find mentorship, and make meaningful contributions to their city. For those under 25 looking to get involved, Kelly offered practical advice: start by understanding who your local elected officials are, attend city council meetings, and consider volunteering for campaigns. She also encouraged young people to run for office themselves, emphasizing that waiting your turn is not necessary. If you have ideas and passion, now is the time to step up and make a difference. Kelly's dedication to her community extends beyond her professional life. She shared how she takes care of herself by setting aside Sundays for personal time and staying active through regular gym sessions. Her commitment to self-care ensures that she can continue to give her best to her community and her work. This episode is a powerful reminder of the importance of staying engaged in the political process and the impact that each of us can have on our communities. Whether you're a seasoned activist or just starting to explore civic engagement, Kelly's insights will inspire you to take action and make a difference. Don't miss this enlightening conversation with Kelly Doucet. Tune in to the latest episode of Black Girls Eating to hear more about her journey, her work with the Indianapolis Urban League, and how you can get involved in your community. Your vote is your voice—let's use it to create positive change.  

Your favorite hosts are back! Back from their summer hiatus, Tanorria and Candace come back to the airwaves with a summer recap like no other. Catch up with your favorite duo as they share seasonal happenings, birthday shenanigans, and what it feels like to get older. Tanorria digs deep into her garden, and Candace writes to see another day. A Summer of Growth and Engagement After a much-needed summer hiatus, Candace and Tanorria return to the Black Girls Eating podcast with a heartwarming and insightful episode that captures their summer adventures and delves into pressing social issues. Whether you're a long-time listener or new to the podcast, this episode is a perfect blend of personal growth, community engagement, and, of course, delicious food talk.  Candace kicks off the episode by sharing her exciting journey back to school. Enrolled in a dual degree program for a Master of Divinity and Master of Theology, Candace opens up about her passion for bridging the connection between food and faith. Her goal? To create a welcoming table for all of God's people. This journey, she confesses, has been both exhilarating and challenging, but the support she's received has been overwhelmingly positive. "I want to share what it means to create the table and welcome the table to all of God's people," Candace says, encapsulating her mission beautifully. Meanwhile, Tanorria has been busy with her consulting work in Diversity, Equity, and Inclusion (DEI). Despite the challenges in the current political climate, she finds joy and fulfillment in working with nonprofits that genuinely care about making a difference. Her consulting work has even led her to explore new areas of diversity, such as the aging community, adding another layer of expertise to her already impressive resume. But it's not all work and no play for these dynamic women. Tanorria shares her newfound love for gardening, describing it as a way to connect with her ancestors and find peace. From growing various types of okra to planning a quest for the perfect watermelon, her gardening adventures are as inspiring as they are educational. "I love getting my hands in the dirt and feeling connected to our ancestors," she says, highlighting the therapeutic benefits of gardening. As the episode progresses, the conversation shifts to more serious topics, particularly the importance of civic engagement and voting rights. With the political landscape becoming increasingly volatile, both Candace and Tanorria stress the need for informed voting and active participation in civic duties. They discuss the potential impacts of Project 2025 and urge listeners to educate themselves on the issues at hand. "We would be doing the world a disservice if we didn't at least make mention what it means to have civic leadership and being involved and engaged," Candace asserts, emphasizing the podcast's commitment to social justice. This episode of Black Girls Eating is a testament to the power of community, education, and civic responsibility. It's a reminder that while life can be busy and challenging, there's always room for growth, joy, and making a difference. So, whether you're interested in the intersection of food and faith, looking for gardening tips, or eager to understand the importance of civic engagement, this episode has something for everyone. Tune in to catch up with Candace and Tanorria and get inspired to make a positive impact in your community. Trust us; you won't want to miss it!

My kinky, curly coils are worth it and then some! Britteny Davidson delves into the world of Black Hair care In our latest podcast episode, we had the pleasure of sitting down with Britteny, the dynamic owner and stylist at Kurlykoils. Britteny's journey in the natural hair care industry is nothing short of inspiring. With a cosmetology license since 2007 and a focus on natural hair since 2015, Britteny has dedicated her career to empowering black women to embrace their natural curls and find beauty in their own hair. Britteny's passion for hair started at a young age. She recalls doing her own hair as early as second grade, driven by a desire to detangle her hair herself. This early interest blossomed into a full-fledged career, with Britteny mastering various techniques and earning numerous certifications. Her dedication to her craft is evident in every aspect of her work, from the personalized care she provides to her clients to the organic, clean products she recommends. One of the most compelling parts of our conversation was Britteny's emphasis on the importance of healthy hair. She shared how many black women have been conditioned to prioritize length over health, often to the detriment of their hair's overall condition. Britteny's approach is refreshingly honest—she sets realistic expectations for her clients and focuses on maintaining the health of their hair above all else. Britteny also touched on the emotional and psychological aspects of hair care. For many black women, their hair is tied to their identity and self-esteem. Britteny's mission is to help her clients break free from societal standards and embrace their natural beauty. She offers a supportive environment where clients can learn to care for their hair and feel confident in their natural curls. In addition to her work in the salon, Britteny is passionate about educating her clients. She takes the time to explain her methods, ensuring that her clients can recreate their salon looks at home. This educational approach is a game-changer for many, providing them with the tools and knowledge they need to manage their hair confidently. Our conversation with Britteny was a powerful reminder of the importance of self-care and self-acceptance. Her work goes beyond hair care—it's about empowering women to feel beautiful and confident in their own skin. If you're on a natural hair journey or simply looking for some inspiration, this episode is a must-listen. Tune in to hear more about Britteny's incredible journey, her tips for maintaining healthy hair, and her insights on the transformative power of embracing your natural curls. You won't want to miss it!

For the joy: A mantra and a mood with birthworker Joi Crenshaw Spring is here, and with it comes a sense of renewal and rebirth. In our latest episode of Black Girls Eating, Candace and Tanoria sit down to discuss the importance of community and the magic of black womanhood. This episode is a celebration of life, love, and the power of sisterhood, featuring the incredible Joi Crenshaw. Joi Crenshaw is not just any guest; she is a mother of five, a seasoned health professional, and a certified midwife who has dedicated her life to supporting families during their most sacred moments. From pregnancy and birth to postpartum care, Joi's journey is a testament to the strength and resilience of black women. As she shares her story, we are reminded of the importance of holistic care and the need for more black midwives in our communities. The episode starts on with Joi sharing her experiences in midwifery and the challenges she has faced. She talks about the difference between a bosom buddy, a doula, and a midwife, shedding light on the various roles they play in supporting families. Joi's commitment to holistic care and her dedication to serving the community are truly inspiring. One of the most powerful moments in the episode is when Joi opens up about her own birth experiences and how they have shaped her journey. Her story is a poignant reminder of the importance of advocating for black maternal health and the need for more support and resources for black women. As the episode comes to a close, Candace and Tanoria reflect on the power of sisterhood and the importance of giving each other flowers while we are still here. Their conversation is a beautiful tribute to the strength and resilience of black women and a reminder of the love and support we can find in our communities. So, whether you're looking for inspiration, a sense of community, or just a good conversation, this episode of Black Girls Eating is a must-listen. Tune in now and join Candace, Tanoria, and Joi as they celebrate the magic of black womanhood and the beauty of spring.