when to let a friendship go

the GRAND finale everyone. In the final episode of the season I finally have a guest on! And the guest is none other than my boyfriend Dante. We talk about how we met, how we fell in love and everything in between. Thank you guys for another beautiful season together, it has been amazing. Look out for more bonus episodes in between seasons if you're fiending for more! I love you all, enjoy.

For a lot of us, the fear of failure is a root cause to our anxieties. In one way or another, we fear a certain aspect of our lives failing - our relationships, our careers, the things we are passionate about and live for. Struggling with this fear can leave you feeling helpless and lack motivation to take charge and strive for success. Luckily, the fear of failure can be lessened by looking at failure in a different way... and that's what we talk about today. Let's change the way we look at failure. I love you all, enjoy.

today I take you through some of my worst experiences thus far in life. We talk about my worst drunk & high experience, my biggest ick at a date, and my most embarrassing experience yet. i hope you guys get a laugh or two at my expense, because I know I can look back and laugh at it now. I love you all, enjoy.

hello girls and boys. There are a lot of ways that love and attachment can get confusing. Someone may think one person is the love of their life, but really they are just extremely attached to them... but how do you know? Today we go through signs of an unhealthy attachment, the differences between love and attachment and finally, how to heal an unhealthy attachment. Whether it's you who suffers from an unhealthy attachments style, or your partner - there is always hope in healing it, and it all starts with being self aware of your actions and choosing to do better for yourself. I love you all, enjoy!

HAPPY MARCH! In this week's episode you guys gave me your real life scenarios on travel, love, ex's, situationships, annoying coworkers and toxic friends and I told you guys what I would do. Similar to my regular advice sessions, but slightly different because I am giving you the HONEST truth on what I would actually do in these given situations. Thank you for sending in your guys' situations... and remember... WWAD (what would Alex do). I love you all, enjoy.

happy late valentines day kiddos. In honor of the day we all celebrate love, I decided to take a different spin on the subject. Love is such a present and promoted topic in our day to day lives, and it has become something that has been wired into who we are as people. The chase for love and the dating game. Do you really need it? Is it all a facade? We talk about all of the juicy details today. I love you all, enjoy. We take a break next week so I'll talk to you guys in 2 weeks!!

A lot of people think that living in a world without any pain or negative experiences would be better, but I believe that we can't run away from negative experiences. Why? Because growth is pain. In order to grow we are put through several different circumstances and given opportunities to reflect, change, learn and move forward with more insight and experience - which in other words, is growth. Today I talk about how I became more self aware and focused on my growth and how you guys can too. I love you all, enjoy! 

What do I do to help me feel better after a breakup? How do I move on? When will it get better? These questions are probably the most asked when people go through a rough breakup. Today I talk about the most BASIC of rules to follow when you are going through a difficult breakup. This episode is structured in a way to think LOGIC only... and putting emotions aside. We all know your emotions can take over when your heart is broken, but following these rules while simultaneously paying attention to your emotions and feelings will lead to the best outcome for all of you. If you are currently going through a breakup - I wish you all the best of luck and send you so much love. Listen and take everything as 50% of your (logical) healing process... I love you all, enjoy.

In this episode we talk all things friendship. I asked you guys to ask me your most pressing questions on friendships and I answer a bunch of them today. We talk about several things such as surface level friends, evolving friendships, jealousy, being excluded from things and when it's time to let go of a friendship. There's a lot of effort and care that goes behind a strong, long lasting friendship and it's important to know this and find people that will fill your cup up rather than take from it. I love you guys, enjoy.

WELCOME TO SEASON 3 LADIES AND GENTLEMAN! So happy to be moving into a new year and starting another season of this beautiful podcast. Today we discuss some of the important lessons I've learned in 2022 and how I want to bring them into the new year and set more goals for myself to grow and heal. I hope you guys are as excited for the new season as I am, and as always - I love you guys, enjoy!