Better Brain podkast

Better Brain

Brain health & neuroscience

Dr. Julie Fratantoni is your go-to neuroscientist for brain health tips. From managing stress, to enhancing creativity, to becoming more efficient – she shares practical ways you can be proactive and build a better brain.

drjuliefratantoni.substack.com

39 odcinki(-ów)

AUDIO | 4 types of movement I do as a neuroscientist to keep my memory sharp
25.03.2026
2:00
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comTommy's book: The Stimulated Mind
Audio | Top 3 Foods That Support Memory
18.03.2026
1:52
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comMemory mini-series, Week 1: How to Remember What You ReadAnnie Fenn, MD’s substack Brain Health Kitchen Brain Health Kitchen cookbook10 Neuroprotective Food GroupsChoosing Olive OilFudgy Qunioa BrowniesCoffee Berry Smoothie Recipe (scroll to the bottom)
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Audio | How To Remember What You Read
11.03.2026
1:52
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com
Audio: A Scarcity Mindset is Draining Your Brain - Here’s 5 Things You Can Do
5.02.2026
1:06
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comHow to Quit Your Phone Addiction5 Ways to Increase NeuroplasticityYour Brain on Gratitude
Audio | The Lost Human Habit That Builds Strength, Burns Fat, and Protects Your Brain
21.01.2026
1:16
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comSpecial guest post by Dr. Laurie Marbas.Subscribe to Dr. Laurie’s Substack, The Habit Healers (discount for Better Brain subscribers ends 1/31/26)
Big Life Updates + Better Brain Turns 2
14.01.2026
4:16
🧠 LIVE MASTERCLASSMy most popular workshop of 2025 - 6 Brain Exercises For Cognitive Longevity is coming back on Tuesday, January 20th at 4PM CST.🤝JOIN MY TEAMI am in search of a growth marketer. Details here.🫶 CAREGIVER RESOURCESCareCon: A virtual conference for caregivers February 25th. I’ll be speaking on a panel. It’s free, but you need to register.👀 BEHIND THE SCENESIf you want to see more of my life (i.e., what I’m eating, wellness practices, and an occasional fit check) come hang out on Instagram.🥇BEST OF BETTER BRAINRead my top 5 most popular posts.❤️‍🔥 MY MISSIONThe brains (and heart) behind Better Brain This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe
A (gift) giving brain
25.11.2025
9:03
The Brain Healthy Gift Guide This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe
The best time to think
5.11.2025
1:40
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com
Our obsession with efficiency is killing creativity
28.10.2025
1:17
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com
Why some 80+ year olds have the cognitive abilities of those 20-30 years younger (and how you can too)
14.10.2025
2:11
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comWhy Brains Need Friends: The Neuroscience of Social Connection

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