Maximize focus when distractions abound Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Before Breakfast

Second Cup: When you bill time

Gratitude can be a pro-active practiceSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

What do you want to be grateful for?

Natalie Nixon, CEO of Figure 8 Thinking, shares how to move, think, and rest throughout the daySee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Redefining productivity, with Natalie Nixon

A clear to-do list tells you exactly what you need to doSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

A task is a noun plus a verb

Only a few hours of each workday will be available for anything beyond the routineSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Figure out how much time is actually available

Practice your goals to increase the chances of successSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: This is resolution preseason

This mindset can make a long process less discouragingSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Second Cup: Someday you'll be telling this story

Ask people what they'd like to see happen and you can probably make wishes come trueSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Wishes for the week

Everyone benefits from a broad support systemSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

It doesn't always have to be you

Time management expert and host of the Work + Life Harmony podcast Megan Sumrell shares systems for feeling less overwhelmedSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Waste less time, with Megan Sumrell

Get it on your calendar if you want to make it happenSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Don't leave without scheduling the next time

Edukacja

Samodoskonalenie

In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.