Barbells and B.S

Hey folks, This week the three amigos are back, Ciar brings us a hot take and we pick our blind fantasy draft as well as answering your Instagram questions! This was a good fun old fashioned episode so be sure to tune in for the craic.Remember, if we reach 1000 followers by the end of the year there's a giveaway in it for you so if you enjoyed this episode be sure to drop us a follow on Spotify and Instagram to make sure you never miss an episode!

Hey folks, Welcome back for another brilliant show, this time with Devonte Lewis. Devonte has been making waves in the 120+kg class and is looking to unseat Jesus as the king of the class. Devonte talked us through his view on talent vs hard work, how he got into the sport and how he expresses himself on the platform. Be sure to stay tuned to the end to hear about the potential giveaway with Devonte!If you enjoyed this show please make sure to drop us a follow on Spotify and Instagram to make sure you never miss an episode!

Hey Folks!Welcome back to this week's episode, Ciar was away gallivanting in the mountains so we were joined by Matt Henry of Max Out Powerlifting to shoot the shit. We had some great craic and played some fun games, do you agree with how the boys ranked their picks?If you enjoyed this episode be sure to drop us a follow on Spotify and Instagram to make sure you never miss an episode!

Hey Folks!Welcome back! This time we are re-joined by Jayne Jones, we had a great time talking about managing programming instead of defaulting to weight class changes as well as the challenges and opportunities of super meets in the IPF. It was a great chat and we were delighted to have Jayne back on the show, if you want to tune in to Jaynes powerlifting news channel it's linked here.If you enjoyed this episode be sure to drop us a follow on Spotify and Instagram to make sure you never miss an episode.

Hey folks!, We are back with another great episode, this time we are joined by Nick Manders. We had a great chat with Nick about his comeback from a super challenging injury spanning multiple years, whether we should have PL in the olympics, and what we can do to foster a competitive spirit in the sport. It was a really good episode with plenty of good craic. Be sure to tune in until the end!If you enjoyed this episode be sure to drop us a follow on Spotify and Instagram to make sure you never miss an episode!

Hey Folks!We are back, this time with our commonwealth 2026 preview for the big show in Canada! We covered the open class in depth and touched on the Bench Only, Juniors, Sub-Juniors, Masters and SOI. We hope we managed to cover everyone and there are some truly exciting battles going down! We are all behind every member of team Scotland heading out to Winnipeg and are looking forward to seeing everyone smash it!If you enjoyed this episode be sure to drop us a follow on Spotify and Instagram to make sure you never miss an episode!

Hey Folks!We are back with another episode, this time with Tarrin Wilson of Atlas Performance. We chatted about how becoming a coach is too easy and steps that need taken to keep it as professional as possible. Then we moved on to cover the stand out performances from Rising Tide and some great nutrition advice from Tarrin surrounding gut cuts and making weight.If you enjoyed the episode be sure to drop us a follow on Spotify and Instagram to make sure you never miss an episode!

Hey folks, We are back with another episdode, this time with Ilhan Omar of the Apto contingent. We chatted about how powerlifters are too entitled to progress, why you should find other hobbies as well as powerlifting and more! It was a really fun episode with some great craic so let us know what you thought!If you enjoyed the episode be sure to drop us a follow on Spotify and Instagram to make sure you never miss an episode!

Hey Folks! We are back with another great episode, this time we spoke about Junior Worlds so far, Sheffield Wildcards and breaking plateaus. It was a very unplanned episode that ended up being great fun and we discussed some of the great questions you all sent through! We also wanted to direct you to the fundraiser for Ella, Niamh and Ella which you can find hereIf you enjoyed this episode be sure to drop us a follow on Spotify and Instagram to make sure you never miss an episode!

Hey folks!We are back with another episode, this time wih NAPF champion Josh Joachim who has a meteroic rise to success in just one year of powerlifting. We chatted through how he got into powerlifting, what he attributes to his success and much more!If you enjoyed this episode be sure to drop us a follow on Spotify and Instagram to make sure you never miss an episode!