Awake in the World Podcast podkast

25 Minute Guided Ashtanga Meditation

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27:47
Do tyłu o 15 sekund
Do przodu o 15 sekund
Michael leads a 25-minute guided meditation class that begins with the beautiful chanting of the Ashtanga Yoga Prayer. This practice encourages you to bring your awareness inward, grounding your gaze as you settle into the rhythm of your breath. Ideal for practitioners of all levels, this meditation invites you to find your mat, relax, and let your gaze—and mind—settle into peace. Recorded November 5, 2007. The Awake in the World podcast is brought to you by the generosity of our amazing Patreon supporters, making it possible for us to keep Michael's archive of teachings available to the public. To become a patron, visit: patreon.com/michaelstone.

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