Ashtanga Dispatch Podcast podkast

Ashtanga Dispatch Podcast

Ashtanga Dispatch

The Ashtanga Dispatch Yoga Podcast explores the 8-limbed path of yoga through conversations and interviews with individuals who inspire and support our practice - on and off a yoga mat. Whether you are new to the practice or someone who's been practicing by years, we hope you enjoy these thoughtful and often impassioned dialogues around topics that include the teacher/student relationship, juggling practice and family life, injury and pain, aging, and lots more. This podcast is a mother/daughter collaboration with episode, produced, edited, and hosted by mum, Peg Mulqueen along with her daughter, Meghan Powell. We are clearly a very small team. If you would like to support our mission, please consider making a donation by visiting Thanks - and enjoy!

66 odcinki(-ów)

  • Ashtanga Dispatch Podcast podkast

    Yoga Podcast Ep. 59 || Lara Land: Trauma Awareness Begins with Us


    Lara Land is the founder of the non-profit, Three and a Half Acres Yoga, a partnership program that offers yoga, breathing and mindfulness practices to underserved communities. In addition, Lara trains yoga teachers in the area of trauma sensitivity -- a training that focuses primarily on a teacher's own self awareness. Starting December 2nd and lasting the entire month, teachers within the yoga community are leading classes online to help raise money to support Three and Half Acres Yoga. Your donation gives you access to all classes taught by teachers such as Eddie Stern, Donna Noble, Nina Rao, and so many more. But even more important -- you'll be helping to bring the healing of yoga to someone who really needs it. Find out how to donate and attend these classes by visiting The Ashtanga Dispatch Podcast is hosted by Peg Mulqueen and Meghan Powell. Music by Marc Pilley. Thank you for listening.
  • Ashtanga Dispatch Podcast podkast

    Yoga Podcast Ep. 58 || Dr. Shyam Ranganathan: Yoga Philosophy + the Conundrum of Interpretation


    In today's episode, Dr. Shyam Ranganathan explains the process of translating spiritual texts; how belief systems, both conscious and unconscious, can influence our interpretations; and why logic is better than experience in deciphering ethics. Dr. Ranganathan is a trained scholar and researcher of philosophy and is author, editor and translator of numerous peer reviewed, scholarly works. To learn more, visit or follow on Instagram @ yogaphilosophy_com Also, be sure to check out our newest online offering begins this October -- Living the Path: Using the Tools of Yoga for Navigating Change. We hope you can join us. Visit for details. The Ashtanga Dispatch Podcast is hosted by Peg Mulqueen and Meghan Powell. Music is by Marc Pilley.
  • Ashtanga Dispatch Podcast podkast

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    Yoga Philosophy with David Garrigues and Peg Mulqueen || YS 3.17: Why Words Matter


    Join David Garrigues and me as we discuss Yoga Sūtra 3.17: There is a natural confusion of words, meanings, and our own conceptual experience that arises when we superimpose one upon the other. But with perfect focus on distinguishing between the three, we learn the language of all beings. Basically - words matter. As does our experience, use, and interpretation. Words like discipline, tradition, modification, and even the word yoga itself. So we chose a few and attempted to dissect. This conversation was also offered live on Clubhouse and if you're interested in attending future talks, follow @pegmulqueen on Clubhouse. Or sign up for our monthly email at
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    Yoga Podcast Ep. 57: Deepika Mehta || The Power of Hope


    In today's episode, listen to Deepika Mehta speak to the power of hope and how it plays such an essential role in times of despair. Especially as India suffers through a second wave of COVID. And why teachers from all over the world - including Deepika and us - are uniting this weekend (May 7th + 8th)to offer hope and help with a 24-hour online yoga marathon. Tickets are by donation and you can get yours here: We talk about this, but also about what it's been like for her to have a baby in the midst of COVID and the joy of seeing the world anew, through the fresh eyes of her daughter. Plus how motherhood has changed her practice AND her perspective on practice. Thanks for listening and hope to see you at this weekend's online yoga marathon. Also, did you know that Ashtanga Dispatch has a new podcast?  It's called On the Path where each month, we will bring you a new trail to explore and someone inspiring to walk along with. You can subscribe to On the Path here: The Ashtanga Yoga Dispatch podcast is hosted, produced, and edited by Peg Mulqueen. along with Meghan Powell. Music is by Marc Pilley. Music is by Marc Pilley
  • Ashtanga Dispatch Podcast podkast

    On the Path -- with Ashtanga Dispatch


    Welcome to On the Path – a new ‘talk as we walk’ podcast from Ashtanga Dispatch where we will take you outside on a new trail or with a new walking partner each month. If you enjoy, go over to apple podcasts and subscribe: Like to listen on Spotify? You can find us here: Today, you'll be walking with me, Peg Mulqueen, up the dirt road that leads from my house in Montana up to the top of the mountain we live on. And along the way, I'll tell you stories about my dad, who grew up as one of 7 kids in Hell's Kitchen NY. My dad has lived a colorful life for sure. With more than his fair share of hardship. Thanks to a crippling car accident, he cannot bend his legs nor touch his toes. And yet, I've learned more from him about yoga in action than anywhere else in my life. We hope you enjoy today's walk. And if you've never heard sandhill cranes, you're in for a treat! They are out in full force, announcing the coming of spring. I've even included a playlist for our walk, which you can find here: Thanks for walking!
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    Yoga Podcast Ep. 56: Dan Nevins || Living Life to Its Fullest


    In 2004, after an explosion in Iraq, Dan Nevins would ultimate lose both his legs. And in today's pod, Dan will not only tell you this story - but also about his life, before and after. Including how he was introduced to yoga which, as he will tell you, saved him during a particularly dark time. (Though to say he was a reluctant participant is an understatement!) Besides being a veteran and yoga teacher, Dan is a master storyteller. He had Meghan and me in tears - both laughing and crying. Sometimes, both - at the same time. His story is emotional and inspirational. It's a story of resilience ... of relationship ... and of purpose. Learn more about Dan by visiting his website at The Ashtanga Dispatch podcast is hosted, produced, and edited by me, Peg Mulqueen, along with Meghan Powell. Music is by Marc Pilley.
  • Ashtanga Dispatch Podcast podkast

    Yoga Podcast Ep. 55: Santina Giardina-Chard || Feeling Our Way Through


    Visit for more interviews, articles, and our latest online classes and courses. Beginning this Saturday is Elements of a Home Practice - a 4-week immersion with Peg Mulqueen + Meghan Powell. And now, on to today's episode with Santina Giardina-Chard ... Santina is an Ashtanga yoga teacher, living on Australia's Gold Coast. Wildly impassioned and blazing with enthusiasm and emotion - Santina is one of those people who knows what it means to step into the fire and let burn what needs to burn. And she will lead you through as well - if you let her. Because sometimes we need to feel the burn before we will loosen our grip and open ourselves up to something new. Often it’s the destruction that clears the space and sets us free. ****This episode contains language not suitable for young or sensitive ears **** Visit and sign up for our email list to receive our full moon musings where each month, we explore various elements of nature and practice. The Ashtanga Dispatch podcast is hosted, produced, and edited by me, Peg Mulqueen. Along with Meghan Powell. Music is by Marc Pilley - As always, thanks for listening - and enjoy today's spirited talk with Santina Giardina Chard
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    Yoga Podcast Ep. 54 || Dena Kingsberg


    Today we welcome a very special guest - a woman we hold dear as teacher, mentor, and most especially friend - Dena Kingsberg. Dena has been a devoted student of Ashtanga Yoga for over three decades. Her time spent as a practitioner is evident through her integrative and holistic teaching style. But her devotion and grace are never more apparent than when she closes her eyes, starts to softly hum, and begins to chant. From her homestead in the magical semi-tropics of Goonengerry, Australia - Dena joined us over Zoom. Which is a big change for Dena, who has in the past, purposely separated herself from the digital world, preferring more intimate, in-person encounters. Which of course, for many of us, hasn't been possible for most of 2020. And so Dena has begun exploring ways she might support those feeling isolated and alone. One way is this podcast. And another, an 8-week online chanting workshop that launches this month. You can find details on this as well as learn more about Dena, by visiting her website: The Ashtanga Dispatch Podcast is hosted, edited and produced by Peg Mulqueen and Meghan Powell. Music is by Mark Pilley As always, thank you for listening and supporting. During these difficult times, we are here to support you. Please visit to learn more.
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    Yoga Podcast Ep. 53 || Mary Taylor + Richard Freeman


    In today's episode, we sit down with Mary Taylor and Richard Freeman to talk about their new book, When Love Comes to Light: Bringing Wisdom from the Bhagavad Gita into Modern Life. Never before has a book felt more timely or applicable. Because who among us doesn't feel like Arjuna right now - standing in the middle of a battlefield, unsure of our own purpose and uncertain of what actions to take? Mary and Richard write as WE are Arjuna and Krishna is actually talking to us. Mary and Richard are one of the most loving, insightful, and down-to-earth teachers we know. And whether it's in teaching, writing, or simply having a conversation, they truly do bring the yoga to life. Be the first to receive new podcasts by joining our email. Visit The Ashtanga Dispatch Yoga Podcast is hosted, edited, and produced by Peg Mulqueen and Meghan Powell. Music by Marc Pilley, whose newest album can be downloaded at Thanks for listening!
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    Yoga Podcast Ep. 52 || The Yoga Mythbusters


    Today's chat is with Mark Robberds, Oliver Crossley, and Scott White who together, formed the Yoga Myth Busters. Their hope is to educate and clarify some of those pesky myths that continue to circulate and persist. Like - are your hips always need to be squared? Is it true that anyone can do anything with just practice? And my favorite: No pain, no gain - true or false? Listen and find out! Mark is a certified Ashtanga yoga teacher and movement specialist. And Oliver and Scott are both physiotherapists and yoga practitioners who use yoga in their therapeutic work. Visit our new online Yoga Shala with live and pre-recorded classes by visiting The Ashtanga Dispatch Yoga podcast is hosted, edited, and produced by Peg Mulqueen and Meghan Powell. Music by Marc Pilley.

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