The Happiness Lab with Dr. Laurie Santos

The Happiness Lab with Dr. Laurie Santos

Pushkin Industries

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale--the most popular class in the university’s 300-year history--Laurie will take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness. For an even deeper dive into the research we talk about in the show and to sign up to our newsletter visit: happinesslab.fm

35 Episodes

  • The Happiness Lab with Dr. Laurie Santos

    Dial D for Distracted

    34:48

    The world is full of people and things that can make you happy, but you have to notice them to get the full effect. Smartphones are technological marvels, but the hold they have over our limited attention is causing us to miss out on more than we realize. Dr Laurie Santos finds that even having a phone nearby can reduce how happy you feel and meets a mother who "broke up" with her phone when she realised it was even stopping her bonding with her baby. For an even deeper dive into the research we talk about in the show visit happinesslab.fm Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Happiness Lab with Dr. Laurie Santos

    For Whom the Alarm Clock Tolls

    39:37

    'Time famine' is when you just don't feel you have a spare moment... and it can make you miserable. It's a feeling Dr Laurie Santos knows only too well, so she seeks help from her time affluence hero, Idler author Tom Hodgkinson. Tom lives life to the full, but he ensures he carves out time to wander around, think, chat with friends and even take naps. He argues that 'idling' is vital to leading a happy, creative and productive existence. Is he right? And if so, what can we all do to break free from the tyranny of time? For an even deeper dive into the research we talk about in the show visit happinesslab.fm Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Happiness Lab with Dr. Laurie Santos

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  • The Happiness Lab with Dr. Laurie Santos

    Working Your Way to Happiness

    39:44

    Marty kills rats... but if you asked him what his job is he'd say it was "solving problems" and "helping people". How we view our work can contribute greatly to our daily levels of happiness - far more than money or status. Dr Laurie Santos examines how we all came to ignore the importance of job satisfaction and hears from Professor Amy Wrzesniewski about "job crafting" - the reframing skill that happy people like Marty use to see their careers as more than just a way to make money. For an even deeper dive into the research we talk about in the show visit happinesslab.fm Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Happiness Lab with Dr. Laurie Santos

    The Power of a Made-up Ritual

    34:52

    Vlad's mom taught him a family tradition - remember grandpa when you taste the first fruits of the season. It was odd, but the boy went along with it. Only later when he faced two crushing bereavements of his own did Vlad realise the power of tiny personal rituals to ease his grief. Dr Laurie Santos examines the science behind this effect and explains how rites, ceremonies and rituals could help you deal with events that make you sad - from job rejections to divorce. For an even deeper dive into the research we talk about in the show visit happinesslab.fm Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Happiness Lab with Dr. Laurie Santos

    PJ and Alex Love to Gripe

    35:00

    Reply All hosts PJ and Alex love to trade gripes. Their complaints about the minor annoyances of modern life make for great audio, but are the podcasters making a classic mistake? We all like to complain - thinking that venting does us good - but Dr Laurie Santos explains to PJ and Alex that they should gripe less if they want to be happier, and sets them a task to say something nice. For an even deeper dive into the research we talk about in the show visit happinesslab.fm Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Happiness Lab with Dr. Laurie Santos

    Psychopaths and Superheroes

    34:56

    We talk a lot about psychopaths - but rarely discuss their polar opposites, super altruists. These are people who go to extreme lengths to help others - even though their acts of kindness might cost them time, money or expose them to physical danger. These folk are also happier than the rest of us. A super altruist once saved the life of psychology professor Abigail Marsh - so she devoted her career to understanding what drives these amazing and happy people and how we call all learn to be more like them. For an even deeper dive into the research we talk about in the show visit happinesslab.fm Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Happiness Lab with Dr. Laurie Santos

    New Season: The Happiness Lab Returns April 27

    1:07

    Do you want to be happier? Complain less? Enjoy your work more? Find time for the things that matter to you? Yale's Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on her Ivy League psychology course, Laurie returns with a new season of shows that will change the way you think about becoming happier. The Happiness Lab from Pushkin Industries returns April 27. Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Happiness Lab with Dr. Laurie Santos

    BONUS: Good Screens and Bad Screens

    26:24

    The pandemic has us all glued to our smartphones, tablets, laptops and TVs - they give us important information, vital social contact and much needed distraction. But Catherine Price (founder of Screen/Life Balance and author of How To Break Up With Your Phone) shares her tips on how to make sure our new screen habits improve our lockdown lives rather than exacerbate our problems and anxieties. Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Happiness Lab with Dr. Laurie Santos

    BONUS: Helping the Helpers

    42:15

    The heaviest burden of Covid-19 has fallen on the shoulders of medical staff, first responders and others who care for the sick and vulnerable. These people are saving lives, while putting their own health and mental wellbeing at risk. Several doctors and nurses have written asking for advice on the small ways they can make their daily lives a little easier to bear. So we asked cardiologist and wellbeing expert Dr Michael Rocha to explain the ways he's preparing for shifts on a Covid ward. Learn more about your ad choices. Visit megaphone.fm/adchoices
  • The Happiness Lab with Dr. Laurie Santos

    BONUS: Laurie's Personal Tips

    39:13

    Many people seek Laurie's advice on how to be happier despite this awful pandemic. Prof Katy Milkman invited Laurie to appear on the Choiceology podcast to talk about the things she is doing personally to optimise her happiness amid the fear and stress. We thought we'd share Katy's interview with you so you can hear Laurie on the other side of the microphone for a change. (Choiceology is an original podcast from Charles Schwab. Dr Laurie Santos and The Happiness Lab are not affiliated with Schwab and the views expressed may not necessarily reflect those of The Charles Schwab Corporation or its affiliates.) Learn more about your ad choices. Visit megaphone.fm/adchoices

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