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Mentioned in this episode:

  • What are three things that went well for you this quarter?
  • What are you most proud of from the past three months?
  • What did you complete or move forward that felt meaningful?
  • What surprised you about how the quarter unfolded?
  • What didn’t go the way you expected—and what did you learn from it?
  • When you think about the goals you set at the beginning of the year, where have you made the most progress?
  • Where have you stalled?
  • Why are you stalled?
  • Which goals still feel energizing and relevant?
  • Are there goals that now feel less important or out of alignment with what you need?
  • What activities gave you energy this quarter?
  • What drained your energy the most?
  • When did you feel most focused or in flow?
  • When did you feel overwhelmed or stretched too thin?
  • What systems, routines, or practices supported your progress?
  • What tools or structures didn’t work as well as you hoped?
  • Where did you overcommit?
  • What helped you stay organized or grounded?
  • What did this quarter teach you about how you work best?
  • What did you learn about your priorities?
  • What is one insight you want to carry forward into the next quarter?
  • What would you like the next quarter to feel like?
  • What do you want to do more of in the next three months?
  • What do you want to do less of?
  • What is one small adjustment you can make moving forward?
  • If the next quarter were to go really well, what would be different?

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