August Rejuvenation | 15 | Watch An Ant (...Yes, Really)

Set yourself up for a great November and more peace - with 3 simple points. Connect with me on LinkedIn: Work with me through the Vision Builder: https://www.mayagudka.com/vision-builder

Contact me at [email protected] Details about vision builder here: https://www.mayagudka.com/vision-builder Find Anita Anello's Video Podcast here: https://www.youtube.com/watch?v=Z52979uHjls

Note: Favicon = the logo icon that helps us identify a brand - that we see along our bookmarks tab. Enjoy this episode, if you find it helpful please reach out and let me know - at [email protected]

Improving specific workplace relationships can transform your career. Each context is different but here is a checklist to apply to your context to help you best tailor the approach right for your situation. Send this to someone who needs it, and if you would like to explore in more detail, this is exactly what I do! Drop me a note at [email protected]

Links mentioned: https://www.mayagudka.com/vision-builder For info on our new programmes please email: [email protected]

I’ve always been curious about what its really like 1) to be an influencer 2) start and build a physical business (as someone who has aways worked in services) So in today’s conversation with Mira Manek, we talk about the challenges and joys of running her Chai business, what it's really like to be an influencer, and to what extent it has or hasn’t been important for her physical business. As a side note, I have been loving her book, the book of Chai - its the perfect cosy Autumn weekend companion, I cannot wait to put her chai spices into my tea and my baking! You can buy Mira’s spices here: https://chaibymira.com/shop/

Mira Manek is the rituals queen! Here we think through specific rituals and how to sustainably build these into your life. Read Mira's book Rituals - Ayurvedic Rituals For Happiness here: https://www.amazon.co.uk/Prajna-Ayurvedic-Happiness-Mira-Manek/dp/1472267702 And her latest book: The Book of Chai: History, Stories and More Than 60 Recipes here: https://www.amazon.co.uk/s?k=the+book+of+chai&i=stripbooks&crid=1YNN2V3LDJZW8&sprefix=the+book+of+chai%2Cstripbooks%2C75&ref=nb_sb_noss_2

Today I share 4 steps which 1) you can do today, each in under 5 mins 2) capitalise on September's unique opportunities 3) make your goal attainment for the remainder of 2024 more fun, easeful and inevitable. Enjoy! For details of my vision builder programme check this out: https://www.mayagudka.com/vision-builder

What is it that you really want to make space for before the end of 2024? What might be holding you back from doing this? How can you make this a more easeful, inevitable and joyous process? Listen in, as I talk you through my recent live example and the steps that underpinned it. Link to the vision builder programme: https://www.mayagudka.com/vision-builder

Its easy to rush into action but a proper debrief is worth its weight in gold. In this episode I will take you through a summer debrief and highlight some easy wins this summer which might help you on the work-life-family front. Want more content from Maya? Check out her recent blog posts, including this one on types of rest: https://www.mayagudka.com/post/when-you-cant-switch-off-and-burnout-hits