Maria Sosa aka @holisticallygrace

This week, we’re thrilled to welcome Nedra Glover Tawwab, the brilliant mind behind Set Boundaries, Find Peace, Drama Free, and her new book, Consider This. Known for her transformative insights on boundaries, self-respect, and the journey to emotional freedom, Nedra brings her wisdom and candid perspective to the show. In this episode, we dive into real-life boundary-setting, family dynamics, and the often messy but necessary path to inner peace. This conversation is packed with powerful takeaways that you don’t want to miss. Check it out now on OurDiagnonsense!

Today, we’re thrilled to have the amazing Casey Tanner, also known as @queersextherapy on Instagram, joining us. Casey is a certified sex therapist, founder of The Expansive Group, and host of their own podcast, where they explore the intersections of sex, relationships, and identity in the queer community. And their incredible book Feel It All is an amazing book that you must read! In this episode, Casey opens up about their journey from being a serial monogamist to, for the first time, embracing life on their own. We’ll talk about what it means to find security within, be single on purpose, and manage all the emotions that arise when you choose independence. Casey’s story is one of deep transformation, and their insights on intentional solitude and emotional resilience are a must-hear. Get ready for a heartfelt and empowering conversation.

Today, we’re beyond excited to have the amazing Terri Cole with us! Terri is a licensed psychotherapist, relationship expert, and author of the bestselling book Boundary Boss, which has helped countless people reclaim their power through setting life-changing boundaries. Even more exciting—her highly anticipated new book, Too Much, is coming out soon, and we can’t wait to hear all about it! In this episode, Terri shares her own recovery journey, how she’s faced and overcome personal struggles, and the invaluable tools she’s developed to help others heal from past trauma and create healthier lives. Prepare for an insightful and inspiring conversation.

Welcome to OurDiagnonsense, the podcast where we dive deep into the complexities of life, relationships, and everything in between. Today’s episode is extra special because we’re joined by the incredible Myleik Teele—someone who embodies resilience, authenticity, and the power of owning your story. For those of you who don’t know, Myleik is a trailblazer in every sense of the word. She’s the founder and CEO of CurlBox, a podcast host, and a dynamic speaker. Her wisdom on entrepreneurship, self-care, and navigating personal growth has resonated with so many people. But beyond her professional accomplishments, Myleik has been open about her personal journey—especially the experiences within her family and how they’ve shaped her into the woman she is today. In this episode, we’ll talk about how Myleik has confronted and worked through her family dynamics, how she’s navigated tough conversations, and what it looks like to heal and grow through those challenges. Trust me, you’re in for some deep insights and actionable wisdom.

In this episode of OurDiagnonsense, we sit down with Shaun Galanos, relationship coach, creator of The Love Drive, and co-host of the podcast We Can Do Better with John Kim. Shaun opens up about the personal challenges he's faced on his journey of self-discovery, including the pressures of maintaining a public persona in the age of social media. He shares candidly about how the search for validation and meaning has, at times, led him down the rabbit hole of online comments, impacting his mental health and self-esteem. Join us for an honest conversation about navigating vulnerability, visibility, and how we can all strive to do better in our own lives.

In this episode of OurDiagnonsense, we sit down with Elizabeth Earnshaw (she/her), a relationship therapist and author of I Want This To Work and Til Stress Do Us Part. Known for her insightful advice on @lizlistens, Elizabeth shares her perspective on the unique challenges couples face and how her experience as a therapist informs her own relationship dynamics. Whether you're navigating stress, communication struggles, or just trying to work as a team, this conversation offers valuable insights from someone who has helped countless couples build stronger, healthier connections.

On this episode of OurDiagnonsense, we’re joined by Dr. Tara, Sex & Relationship Expert and host of the Luvbites by Dr. Tara podcast, where she shares her insights into the pressures of "Happy Girl Syndrome." As a tenured professor, TikTok sensation with 2M followers, co-host of Celebs Go Dating, and columnist for Women's Health UK, Dr. Tara discusses her personal journey of embracing the full spectrum of emotions in a world that demands constant positivity. Tune in to hear her fresh, relatable take on what it truly means to find balance beyond the pursuit of happiness

I am incredibly excited to be joined by the amazing Bunny Michael, also known as @bunnymichael on Instagram. Bunny has recently published an inspiring book titled "Hello Higher Self," which is out now.  In this episode, Bunny takes us on a journey that is both enlightening and empowering. They open up about the challenges and breakthroughs they've experienced in therapy, shedding light on the complexities of relationships and self-awareness. This conversation has been incredibly impactful for me personally, and I have gained valuable insights about myself and my relationships. I am confident that you will find this discussion just as enriching.  

Welcome to today's episode! I'm thrilled to have Maria Sosa, also known as @holisticallygrace on Instagram, joining us. Maria is a licensed therapist, wellness coach, and advocate for holistic health. In our conversation, we delve into the profound role that anger has played in her life. We explore how she has navigated and transformed this powerful emotion through her personal therapy journey. Maria shares some groundbreaking revelations she's had about anger, its roots, and its impact on her overall well-being. We also discuss practical strategies for managing and harnessing anger in a healthy way. Whether you're struggling with anger or simply curious about its complexities, this episode offers valuable insights and tools for your emotional toolkit. Stay tuned for a deep, enlightening discussion with Maria Sosa.

In this insightful episode of the OurDiagnonsense podcast, we welcome special guests John Kim and Vanessa Bennett. John and Vanessa, both renowned relationship therapists and authors, join us to delve into the intricacies of their own relationship and share valuable advice on how to cultivate healthier, more fulfilling relationships.