298. Why You’re Still Stuck (and How to Heal) with Sarah Thiessen, Creator of Splankna

“Falling in love is easy. Staying in love is a daily choice.” We’re talking about real-life marriage—no fluff, no filters. From not keeping score to not relying on each other for every need, to embracing feminine energy, this is the stuff I wish I could go back and tell my younger self. And it’s the kind of conversation I hope you come back to whenever your own relationship needs a little reminder of what matters most. Whether you’re newly engaged (like Emmie!), married for decades, or single and hopeful, this one’s for anyone who’s learning how to love with more grace, joy, and intention. Why we don’t “work” on our marriage—and what we do instead The secret to not keeping score Why we never go on date nights (and what we do instead!) How self-responsibility makes everything more connected The power of physical affection and staying curious about each other Embracing the next phase with joy, not fear We laughed, we cried (okay, mostly me), and we left this conversation so full of gratitude. I hope it blesses you and encourages you right where you are. Favorite Things: BPN Electrolytes (Emme loves strawberry!) : https://www.bareperformancenutrition.com/products/electrolytes?variant=42310892781740&utm_source=google&utm_medium=cpc&utm_campaign=20727245487&utm_content=679068395218&utm_term=154536969745&gad_source=1&gad_campaignid=20727245487&gbraid=0AAAAAChbK6KzDtgF1L3dyWymLHoDmLWJT&gclid=CjwKCAjwprjDBhBTEiwA1m1d0vUmGvk6FFcfvQCV0KPR3AFTufNMKwTZY4AMxXQCM3cciW55aS0tWxoCMh0QAvD_BwE ✨ In this episode, we share:🎧 Listen now and share it with a friend who needs to hear this one. We’re calling it a legacy episode for a reason. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey sweet friends—today’s episode is truly something special. I’m inviting you behind the scenes into a deeply personal practice that has shaped some of the most meaningful seasons of my life. ✨ It’s a simple tool I’ve used for years, but have never shared like this before—Dream Journaling. This isn’t about writing to-do lists or hustling your way through life. This is about tapping into the desires God has placed on your heart and writing your life into being—from a place of peace, joy, purpose, and love. Whether you’re stepping into a season of rest or dreaming up a new chapter, this episode will walk you through how to dream on paper in a way that actually transforms your days. If you’re ready to create a magical 90 days (yes, even with a full schedule or time off!), this one's for you. 💛 What dream journaling is and why it’s different from goal setting How to access your “future self” now—and write from that place Why journaling from desire (not pressure) is so powerful The four dream journaling prompts to kickstart your next season How to anchor into the emotional energy you want—before the outcome 📓 Dream Journaling Prompts from the Episode: What do I truly desire? How do I want to feel as I move through this season? What would it look like if it already happened? What truth do I need to remember? 💡Whether you’re navigating transitions, planning a big life moment, or just want to live with more intention and creativity, dream journaling could be the tool you never knew you needed. Let’s create our next 90 days on purpose—together. And stay tuned for the upcoming mini-course where I’ll show you exactly how I use this tool in real life! 💕 👉 Want to dig deeper? Join my newsletter to be the first to hear when the Dream Journaling course goes live. 💫 In this episode:🛏️ Also? Cozy Earth forever. Their bamboo sheets have changed the way I sleep (especially during these hot Tennessee summers). Use code HOJ at https://tinyurl.com/HOJCozyEarth for 40% off their best-selling loungewear and bedding. Sleep cooler. Lounge lighter. Stay cozy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey sweet friends—and happy 300th episode of the podcast! 🎉 To celebrate this milestone, we're bringing back one of your absolute favorites from last year. Whether you're a longtime listener or brand new around here (welcome!), this episode is for the part of you that’s ever wondered: “Am I doing enough?” “What’s my purpose right now?” “Why do I feel stuck, even when life looks okay on the outside?” This honest and heartfelt conversation between me and my daughter Emmy is all about navigating those very real seasons of doubt—and learning how to shift toward a life that feels full of intention, energy, and meaning. We get real about the mindset spirals we fall into, what happens when we stop ignoring our emotions, and how to lovingly rewrite the narrative we’re living from. You’ll hear how Emmy moved from exhaustion and uncertainty to lightness and purpose—and how you can too. Whether you're sitting in self-doubt or standing at a new beginning, this episode will remind you that you do have what it takes to change how you experience your life—one small thought at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi, dear ones! We’re coming off the most magical weekend at Love is Magic—my heart is full to bursting and my soul is stirred. In this episode, I’m bringing you behind the scenes of the event, the stories that made me weep all the way home, and the invitation that’s on my heart for all of us: What’s your next level of growth? Whether it’s in your health, your relationships, your spiritual life, your impact, or your rest (yes, that counts too!), I believe you were made for growth. But here’s the thing—real transformation often feels like a death to the old you. And it can be so easy to resist it. I know—I’ve been there. But the moment we say yes to that next level… The ripple effects are beautiful. Let’s talk about: The power of intention and how it literally slows down time Why personal responsibility is the most loving thing you can offer yourself How to mark and honor life’s sacred moments (even your 25th anniversary on a jet ski!) Why unused potential isn’t benign—and what to do about it And of course, I’ll share why this summer might just be my most intentional season yet—and how you can join me in making this your most magical 90 days too. Life Mentoring School Coach Certification is open for just one week for our current community. Learn more: ediewadsworthcoaching.com/certification Good Ranchers: American Meat Delivered. Get $40 off + free meat for life with code HOJ → https://tinyurl.com/HOJgoodranchers Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever wondered whether healing from deep emotional wounds is truly possible—this episode will change everything. In today’s conversation, Dr. Edie sits down with Sarah Thiessen, the brilliant and faithful mind behind Splankna Therapy. This biblically grounded, mind-body approach to healing trauma has been life-altering for Edie, her family, and many of her coaching clients—and in this rich and revelatory conversation, you’ll hear why. Together, they dive into: What Splankna therapy actually is—and why it works How stored trauma shows up in our bodies and lives The difference between talk therapy and deeper subconscious work Why our will matters in healing—and what happens when we surrender it to the Holy Spirit What it means to live healed, free, and on mission for the Kingdom You’ll also hear Edie open up about her own personal healing journey, her complicated relationship with her father, and how Splankna helped her finally experience peace after decades of emotional heaviness. Whether you’re a skeptic, curious, or already a believer in body-based healing, this episode is a must-listen. Sarah Thiessens Website & Training Information-  https://www.splankna.com                                            Get Sarah’s Book: Splankna- https://a.co/d/cmt1ZeZ  Get Sarah’s Book: Upper Dogs- https://a.co/d/8hlex5D  Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt the rumblings of a new season stirring in your soul… but also found yourself resisting it because, well, life is already “good”? In this solo episode, Dr. Edie shares what it looks like to say yes to a season of reinvention—not from hustle or burnout, but from rest, joy, and deep, soul-level desire. This week, I’m pulling back the curtain on something stirring in my heart: the beginning of a brand new season of growth, reinvention, and healing. And not the kind born from hustle—but from love, rest, and desire. Over the last few weeks, I’ve felt God inviting me to live from a new place of overflow. I’m reimagining my health, my rhythms, my leadership, and even my rest. And it’s leading me into what I truly believe will be the most magical 90 days of my life so far. ✨ Inside the episode, I’m sharing: What finally made me say “yes” to a new season—even when life was already good How I’m planning to create more while doing less Why I believe mindset is only part of the picture—and what it means to actually embody transformation My personal 90-day goals (and how you can come along with me behind the scenes!) If you’ve been feeling a nudge that it’s time for a shift—maybe a quiet whisper that you haven’t even scratched the surface of the life you’re meant to live—I hope this episode meets you right where you are. 🎁 And guess what? If this speaks to you, you can still join me in Life Mentoring School—but just for a little longer! We decided to leave the doors open one extra day, just in case this was your moment. You’ll get a front-row seat to my 90-day journey and have the chance to step into your own. Join us right here → ediewadsworthcoaching.com/enroll 🛏️ Also? Cozy Earth forever. Their bamboo sheets have changed the way I sleep (especially during these hot Tennessee summers). Use code HOJ at https://tinyurl.com/HOJCozyEarth for 40% off their best-selling loungewear and bedding. Sleep cooler. Lounge lighter. Stay cozy. Thank you for walking this journey with me. I can’t wait to see who we become together over the next 90 days. Let’s say yes to a life of joy, purpose, and deep, soul-filled impact. With all my love,Edie Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like your brain has a thousand tabs open—and you're the only one who knows they're running? In this heartfelt and relatable episode, Dr. Edie and Emmy dive deep into the mental and emotional “invisible load” that so many women carry every single day. From wedding planning stress to mom-life multitasking, they unpack the quiet weight of remembering everything, managing everyone’s emotions, and trying to do it all…often without even realizing it. You’ll laugh, nod your head, and maybe even tear up as they share: How this invisible load shows up in everyday life (and why it’s so exhausting) Simple practices to get what’s in your head out—so it stops stealing your peace How to delegate, decide with intention, and release what doesn’t belong to you Why journaling and brain dumps are actual lifesavers What it means to carry your life with capacity and joy—not resentment This episode is an invitation to acknowledge what’s heavy, ask for help, and walk through your week a little lighter—on purpose. 📝 Plus: They share favorite summer finds, a few joyful tangents (hi, Walmart dresses + 30A recs!), and why a 5-minute task might be stealing all your energy. You don’t have to carry it all. Let this episode be your reminder. Episode Recources:  Amazon Striped Sets: https://a.co/d/fqEEtXO  Green Glasses: https://www.shopbop.com/product/vp/v=1/1546342443.htm?currencyCode=USD&extid=SE_Google_campaign%3DNB_Category_Accessories-Home_PLA_WMN_Dom_US_EN_GGL_PLA_adgroup%3Dus-Jewelry-Accessories&gclid=Cj0KCQjwmK_CBhCEARIsAMKwcD4CdyKBePZW2bKarqFxQr0D0LK0hRT1pBtXMSDMYWJPiuP_BuvvRU4aAiKWEALw_wcB&sizeCode=314  Green Walmart Dress:  Striped Pillows: https://www.anthropologie.com/shop/maeve-by-anthropologie-striped-ruffle-indooroutdoor-pillow?color=066&inventoryCountry=US&countryCode=US&utm_medium=paid_search&utm_source=Google&utm_campaign=US+-+Shopping+-+PMAX+-+Home+-+G%26E+-+General&utm_content=&utm_term=&creative=&device=c&matchtype=&network=x&utm_kxconfid=vx6rd81ts&gad_source=1&gad_campaignid=19773335755&gbraid=0AAAAADnwqi7WXsoqZKu9PVsgx5iMl9hDI&gclid=Cj0KCQjwmK_CBhCEARIsAMKwcD4PcfdamxLVMnHVR0VQV3QRewC8FAtXeKaPwjA7OrC6Z0lD2H7AfcAaApsEEALw_wcB&gclsrc=aw.ds&type=STANDARD&size=20%22+X+20%22&quantity=1  Search House of Joy and “Emotions” to find more episodes we have done about emotions!  Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s special episode, we’re bringing you behind the scenes into Day Three of our most recent Rise workshop—an unforgettable deep dive into what it means to live with purpose, identity, and legacy. Whether you joined us live or are tuning in now for the first time, this clip is going to stir something in you. From Dr. Edie’s real-time reflections on identity shifts and the power of 90-day goals to the personal stories of showing up as a Grammy with intention and heart, this episode will inspire you to stop waiting for your calling “out there” and start living it right where you are—with what you already have. You’ll hear how legacy isn’t what we leave later—it’s how we live now. One breath, one choice, one 90-day cycle at a time. ✨ In this episode: Why your calling isn’t something to find—it’s something to live How to reconnect with your true desires when you’ve felt disconnected What legacy really means (and how to build it in small, unseen moments) The magic of 90-day goals (and how they’ve transformed thousands of lives!) 💡 Partner Spotlight: Good Ranchers If you're tired of mystery meat and last-minute grocery runs, let Good Ranchers bring the quality straight to your door. With 100% American-sourced meat (no additives, no guessing), it’s a way to feed your people well—and live out your values with every bite. Use code HOJ at https://tinyurl.com/HOJgoodranchers  to get $40 off your box and free meat for life when you subscribe. Good Ranchers: American Meat Delivered. 🎁 Ready to go deeper? Join Life Mentoring School while doors are open and receive our 90-Day Dream Planner plus a copy of Dr. Edie’s memoir as a double book bonus (limited time!). ediewadsworthcoaching.com/enroll  📣 Don’t forget to leave a review, share with a friend, and tag us with your favorite takeaways! Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're wrangling toddlers, navigating teenage schedules, or just trying to soak in the sunshine before your next Zoom meeting—this one’s for you. We’re talking about how to reset your rhythms, make summer magic, and protect your peace even when your routines are out the window. Because here's the truth: your summer can still feel intentional, nourishing, and fun, no matter what season you're in. From morning porch rituals ☕ to two-bite ice cream cones 🍦 to letting go of rigid expectations, we’re giving you plenty of lighthearted (but powerful!) ideas to help you lead your summer with joy, presence, and just enough structure to keep you sane. We’re also dishing on: How to create a summer rhythm that actually feels like a gift The power of tiny rituals: from sunset walks to sprucing up your home Why structure = more freedom (yes, even in summer!) And how to make this season feel more memorable—without doing more  PLUS: If you’re listening in real-time, it’s RISE Workshop Week! We’re diving deep into identity, legacy, and self-leadership—and it’s not too late to join. Grab your virtual seat for a summer reset like no other → ediewadsworthcoaching.com/rise  This episode is your gentle reminder that you get to decide what kind of summer you want to have—and it starts with a little rhythm, a little joy, and a whole lot of intention. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are getting real about something no one talks about enough: freedom in midlife. It’s the gift we all think we want—more time, fewer responsibilities, a quieter house—but once it arrives, it often feels disorienting… even disappointing. Why? Because freedom without intention can feel like a prison.But freedom with vision? That’s where the magic is. This episode is a powerful invitation to wake up to the life you’ve been given. To stop drifting. To stop filling your days with things that don’t truly matter to you. And to choose, on purpose, what this season of your life will be about. You’ll hear: A wild story from Edie’s childhood that shaped how she sees invisible prisons What to do if you feel lost or restless in midlife How to lead yourself with joy, vision, and energy Why self-leadership is the path to freedom (not the absence of responsibility) This episode will remind you: you are the source of your energy. And now is the time to choose how you want to show up—for yourself, your purpose, and your people. ✨ Ready to create your life on purpose? Join us for the Rise Workshop happening June 11–13! This 3-day online experience will help you reconnect with your identity, reignite your desire, and rebuild the rhythms that support the life you truly want. Sign up now → https://www.ediewadsworthcoaching.com/rise Today’s episode is brought to you by Cozy Earth—our favorite for soft, breathable, effortless comfort.Use code HOJ for 40% off all men’s apparel at https://tinyurl.com/HOJCozyEarth .Give the dads in your life the rest they deserve! Learn more about your ad choices. Visit megaphone.fm/adchoices