Why you’re not consistent (and how to fix it)

Today I’m getting real & messy with you guys. We’re talking about what’s been going on in my life lately that’s led me to burnout and a struggle with overall productivity. This is your reminder, no one’s perfect and we all have our ups and downs. Hope you enjoy 💗Follow along on IG: @ywapodcastPop your headphones on, go for your hot girl walk & tune in every other Wednesday! 🎧WHERE TO FIND ME:@[email protected]@kaylamaysargeant-Tiktok@kaylamaysargeant-YoutubeFor business inquiries only:[email protected]

If you’ve ever felt like you can’t relax without feeling guilty… this one’s for you. We’re talking all things slow living—why we’re stuck in go-go-go mode, and how to finally slow down, be present, and feel like a human again.Follow along on IG: @ywapodcastPop your headphones on, go for your hot girl walk & tune in every other Wednesday! 🎧WHERE TO FIND ME:@[email protected]@kaylamaysargeant-Tiktok@kaylamaysargeant-YoutubeFor business inquiries only:[email protected]

Hot take: the people who win are usually the ones willing to be a little embarrassing.🫢In this episode, I’m breaking down why being “cringe” is basically a requirement for success—and how overthinking, self-doubt, and trying to look cool is probably what’s keeping you stuck.Follow along on IG: @ywapodcastPop your headphones on, go for your hot girl walk & tune in every other Wednesday! 🎧WHERE TO FIND ME:@[email protected]@kaylamaysargeant-Tiktok@kaylamaysargeant-YoutubeFor business inquiries only:[email protected]

Consistency is something everyone talks about… but actually becoming a consistent person is a lot harder than it sounds. In this episode, I’m breaking down what consistency really looks like and why so many of us struggle to stick with routines, habits, and goals.Follow along on IG: @ywapodcastPop your headphones on, go for your hot girl walk & tune in every other Wednesday! 🎧WHERE TO FIND ME:@[email protected]@kaylamaysargeant-Tiktok@kaylamaysargeant-YoutubeFor business inquiries only:[email protected]

Listen….. Everyone loves a glow up… but no one really talks about the internal one. In this episode, I’m breaking down what it really means to level up mentally, spiritually and emotionally — raising your standards, healing, building discipline, and becoming ✨her✨ from the inside out.Follow along on IG: @ywapodcastPop your headphones on, go for your hot girl walk & tune in every other Wednesday! 🎧WHERE TO FIND ME:@[email protected]@kaylamaysargeant-Tiktok@kaylamaysargeant-YoutubeFor business inquiries only:[email protected]

This Valentine’s Day, we’re flipping the script and talking about one of the most important relationships you’ll ever have — the one with yourself.In this episode, we’re diving into what self love actually looks like beyond bubble baths and face masks. I’m sharing real, meaningful, and practical ways you can show yourself a little extra love, whether you’re single, in a relationship, healing from something, or just learning how to reconnect with yourself.If you’re looking for some ways to show yourself a little extra love, this episode is for you. Follow along on IG: @ywapodcastPop your headphones on, go for your hot girl walk & tune in every other Wednesday! 🎧WHERE TO FIND ME:@[email protected]@kaylamaysargeant-Tiktok@kaylamaysargeant-YoutubeFor business inquiries only:[email protected]

Two years. How has it been two years of YWA!? In today’s episode, I’m celebrating two years of this podcast by sharing the lessons, mindset shifts, and unexpected growth that came from showing up even when I didn’t feel 100% confident in myself. If you’ve ever thought about starting something but felt scared, behind, or unsure… this episode is for you. This is an honest look at growth, consistency, and trusting yourself even when the path isn’t clear yet. Thank you all for your continued support & love.❤️❤️❤️❤️❤️Follow along on IG: @ywapodcastPop your headphones on, go for your hot girl walk & tune in every other Wednesday! 🎧WHERE TO FIND ME:@[email protected]@kaylamaysargeant-Tiktok@kaylamaysargeant-YoutubeFor business inquiries only:[email protected]

January can feel hella heavy — the pressure to “start fresh,” the comparison, the weird flat energy, the feeling that you should be more motivated than you are, not to mention the sleepiness & burn out. In this episode, we’re talking about a different kind of reset. Not a glow-up. Not a reinvention. A return to yourself. Finding ways to slow down, reset your nervous system, and start 2026 off in the best way possible- rested, confident, happy & with a clear mind. Follow along on IG: @ywapodcastPop your headphones on, go for your hot girl walk & tune in every other Wednesday! 🎧WHERE TO FIND ME:@[email protected]@kaylamaysargeant-Tiktok@kaylamaysargeant-YoutubeFor business inquiries only:[email protected]

As another year closes, I’m taking stock of what’s actually working. In this episode, I share the habits I’m intentionally carrying into 2026 and the reasons I’m choosing to keep them. From small daily practices to mindset shifts-this is a reflection on growth, consistency, and intention. If you’re thinking about how you want to show up for yourself in the year ahead, this episode is for you.Follow along on IG: @ywapodcastPop your headphones on, go for your hot girl walk & tune in every other Wednesday! 🎧WHERE TO FIND ME:@[email protected]@kaylamaysargeant-Tiktok@kaylamaysargeant-YoutubeFor business inquiries only:[email protected]

After a 5(ish) month break, I’m back. In this episode, I’m catching you up on where I’ve been, what the last few months taught me, and how I’m approaching goals and intentions for 2026. No pressure, no perfection — just honest reflection and a reset.If you’re still here- I appreciate you more than you know. 💌 Follow along on IG: @ywapodcastPop your headphones on, go for your hot girl walk & tune in every other Wednesday! 🎧WHERE TO FIND ME:@[email protected]@kaylamaysargeant-Tiktok@kaylamaysargeant-YoutubeFor business inquiries only:[email protected]