270 - Mirror Work: Seeing and Meeting Yourself

Today we explore the craft of teaching, and the patience, creativity, and personal development in the journey. I share ten actionable missions for yoga teachers to enhance their craft, focusing on observation, storytelling, the significance of repetition in teaching, and more.We also talk about the brand new Flow School Membership, where you can go deep with my creative sequencing method and meet with me and other teachers monthly. Join us here! Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram, Email ([email protected]), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Magnetizing the room as a yoga teacher is an art. It's in your presence and tone, the ways you meet and hold students, how you build trust.  Today we explore some ways to create a welcoming environment that's supports students to feel connected and empowered, and eager for more.Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram, Email ([email protected]), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

The nature of yoga practice and teaching are always evolving, shaped by innovation, personal expression, and diversity. But as teachers we can face challenges when introducing new methods in our classes and studios. And it can feel hard to find our unique voice and approach and to stay grounded in them.This is why I love Flow School, and why so many teachers do too: it's a way to find both groundedness and freedom as a teacher. Flow School is where I teach my approach to flow design that centers on a peak flow experience, involves lots of repetition and movement science, and that encourages and supports a teacher's unique creativity. Today we explore some of the flow design components and I also share some exciting changes to online Flow School to make it more accessible and impactful for teachers.Join me for Flow School online or in-person (Vancouver, BC, London, and Portland)Practice with me in studio b.Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram, Email ([email protected]), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Recently I gathered together in my hometown with my dad and siblings , and we went through my mom's things. It's been six months since she passed and it was time.  It was a beautiful and intimate weekend and it reminded me of our impermanence, and the importance of paying attention to our lives, to do what lights us up, and the need to create a life filled with beauty and meaning. Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram, Email ([email protected]), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Steph and Rachel are back for another yoga studio owners roundtable. Today we explore some current challenges faced by studio owners, the importance of fostering trust, connection, and growth within communities, and the impact of current social and political climates on business. Connect on Instagram:Rachel, Seeking Space Yoga, and Yin Yoga SpaceSteph and Santosha Yoga CollectivePrevious episodes with these guests:Steph: episodes 263, 236, 205, 227Rachel: episodes 263, 236, 188Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram, Email ([email protected]), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Today I'm sharing about a practice I've had for years that you might find kinda cringe and that's been hugely impactful in my life: mirror work. Literally looking at and seeing myself in the mirror has helped me to see and meet more of my whole self. I've used mirror work practices to connect more deeply to my emotions, to cultivate self-confidence and body celebration, and to find and own more of my voice. Join me to hear more and if--no, when--you try mirror work for yourself, I'd love to hear from you! Message me on the gram or email [email protected] stories by email from Bonnie’s HERE Connect with Bonnie: Instagram, Email ([email protected]), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

I know I'm doing something right when I hear from people that they don't like something I'm doing. It means I'm being big enough and loud enough. Big enough and loud enough that the ones who are for me can find me, and that the ones aren't, can fall away or find someone else to learn from. This can feel hard and vulnerable and it's also a way can all win. Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram, Email ([email protected]), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

This episode serves as a call to action for aspiring and current studio owners to step up, lead with authenticity, and create spaces for freedom and movement.Leadership is a journey of self-discovery, vulnerability, and trust and community building, and so much more.  It's common to feel self doubt, and navigating it also helps us to find our own unique voice--what's essential in leadership.You don't have to be perfect to lead but you do need to own your voice.Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram, Email ([email protected]), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

How do we integrate spirituality into movement-focused classes like yoga? And how do we do that in ways that are authentic? And what does spirituality even mean? Today I share some ways I approach these questions, and how I combine a practice of paying attention off the mat with storytelling, to create moments of connection to self and spirit during class. Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram, Email ([email protected]), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner

Paying attention to students is crucial for effecting teaching. Demoing is important, too, but it shouldn't overshadow student observation. Today we explore some ways to find the balance, and I share with you what I call my "95% rule."  Weekly stories by email from Bonnie’s HERE Connect with Bonnie: Instagram, Email ([email protected]), WebsiteListen to Bonnie's other podcast Sexy Sunday HERE The music for this episode is Threads by The Light Meeting. Produced by: Grey Tanner