You’ve heard me say it a lot, we are so much more than just one thing. And on the journey we’re all on to uncover what it means to be human and to find home within ourselves, we have to slow down. We can’t find connection, with others or ourselves, going a million miles a minute. There is SO much contained in your “true” self, and in order to be seen you have to show up as the truest, most authentic version of you. When you do, you embody a power that is brave and beautiful, and give the people around you to do the same.
Kelly Smith and I talk about finding balance, breaking through self-doubt, building awareness, Yoga Nidra and the 5 koshas, becoming a caretaker, and conscious introspection.
Connect with Kelly: Instagram, Website, Mindfulness in Minutes Podcast
Listen to the Sexy Sunday Podcast HERE
Buy Bonnie a cup of tea at @Bonnie-Weeks
Sign up for Bonnie’s sexy Sunday poetry prompts HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
The music for this episode is Threads by The Light Meeting. You can listen to more of their music at www.thelightmeeting.com.
Produced by: Courtney Mauss
Weekly stories by email from Bonnie’s HERE
Connect with Bonnie: Instagram, Email ([email protected]), Website
Listen to Bonnie's other podcast Sexy Sunday HERE
The music for this episode is Threads by The Light Meeting.
Produced by: Grey Tanner
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