21. overthinking is silly

20/3/2022

xx Maya

0:00

31:29

Overthinking, anxiety, decisions, routines, etc, etc. Today I spill about how I am trying to combat the *almost* inevitable, overthinking.

Find me on:

instagram

tiktok

& everywhere else

Altri episodi di "xx Maya"

30. living in alignment
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A catch up Q+A! Is pilates good for beginners? What is my cleaning routine? How did I get into social media? Listen to find out! Find me on Instagram, TikTok & everywhere else
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28. the ultimate glow up guide
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27. like mother like daughter
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26. all about anxiety
24/4/2022
50:24
Today I’m getting very vulnerable about my experience with anxiety. I share the worst parts of my anxiety, five things I’ve learned from living with anxiety, and answer your questions all about anxiety. If you want to be included in the next q+a be sure to follow me on Instagram! Find me on Instagram TikTok & everywhere else
25. autumn clayman - mind, body, and spirit
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Meet Autumn - a holistic health coach, wellness influencer, and psychology student. We talk about her struggles with addiction, mental health, and physical health. Autumn has created a lifestyle of confidence, fulfillment, and happiness, but how did she get there? Listen to find out! Find Autumn on IG, TikTok, and everywhere else! Find me on IG, TikTok, and everywhere else! Breatherapy Tabs code: XXMAYA20
24. how to actually be productive
3/4/2022
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Productivity vs. deep work - today I compare and contrast my mindset shift from focusing on high productivity to now focusing on deep work to maximize results and avoid burnout. This episode is inspired by author and professor, Cal Newport, whose work is linked below! Deep Work: Rules for Focused Success in a Distracted World So Good They Can't Ignore You: Why Skills Trump Passion in the Quest for Work You Love Find me on Instagram TikTok & everywhere else
23. birthday bonus Q+A
28/3/2022
28:16
A BONUS Q+A EPISODE! Random, fun, silly questions all answered by your newest 22 year old. Enjoy! Find me on Instagram TikTok & everywhere else
22. building a business with karissa & sophia
27/3/2022
40:12
Karissa & Sophia are small business owners and event planners in Sonoma County, California. Post-graduation they built an online shopping brand called Rare Commodity & began hosting a local market for all of Petaluma to enjoy. Listen to hear their story! Find Rare Commodity Find The Yard Find Karissa & Sophia Find me on Instagram TikTok & everywhere else
21. overthinking is silly
20/3/2022
31:29
Overthinking, anxiety, decisions, routines, etc, etc. Today I spill about how I am trying to combat the *almost* inevitable, overthinking. Find me on: instagram tiktok & everywhere else

Altri episodi

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21. overthinking is silly

xx Maya

Altri episodi di "xx Maya"

30. living in alignment

29. Q+A pilates, passions, and relationships

28. the ultimate glow up guide

27. like mother like daughter

26. all about anxiety

25. autumn clayman - mind, body, and spirit

24. how to actually be productive

23. birthday bonus Q+A

22. building a business with karissa & sophia

21. overthinking is silly