Dealing With Negative Body Image

Welcome back to a new episode of Work Wealth and Wellness, in this quick episode I start off with some of the books I'm currently reading and would recommend, then I dive into how you can regain control in any situation with a simple mindset shift. How you can move forward and not get stuck in a self loathing loop when it comes to other people's decisions.

Welcome to a new episode of Work, Wealth and Wellness! Thank you so much for listening and supporting me. I begin this episode talking about my progression in real estate then explain how keeping things simple is the key to happiness. Doing things that feel right when they feel right, keeps you on track for more amazing things to fall into place. I dive into the law of perpetual motion to show how moving in a way that makes you feel good, will keep the good things coming.

Welcome to a new episode of the Work, Wealth and Wellness podcast. In this episode I talk about some of my key take aways from the book The Secret by Rhonda Byrne. I recommend everyone reads this book regardless if you believe in manifestation or not as it has so many amazing bits of knowledge to improve your mindset and bring more positivity into your life, and maybe you'll accomplish some goals along the way. I will link the audio book below for you to access and change the way you think.The Secret: Audio Bookhttps://www.thesecret.tv/products/the-secret-audiobook-download/

Welcome back to a new episode of Work, Wealth and Wellness. In this episode I talk about ways to set yourself up for an amazing day, leave stress at the door and get productive. Your morning ritual sets the tone for the day so creating one that works for you and makes you feel good is a non negotiable. Thank you for all the support, if anyone has any topics they would like me to discuss you can find me on Instagram @myahburns where I would love to chat!

Welcome back to another episode of Work, Wealth and Wellness, thank you for tuning in! In this episode I wanted to just sit down and chat, I update you on my life and also dive into how the people you surround yourself with, the media you consume and the words you speak shape who you are. If you enjoy this longer episode format, I'd love it if you could give me a review on whatever platform you listen on, or if you have any feedback you can find me on IG: myahburns and I would love to chat!

Thank you for tuning in to this weeks episode of Work Wealth and Wellness. In this rapid fire episode I discuss the one technique that will help you up-level your income and your career. This technique can be used in all areas of your life to tap into your full potential and reach your goals quickly.

Thank you for tuning in to another episode of Work, Wealth and Wellness. In this episode I talk about feeling like you are in a rut, 5 ways to help you get out of your funk and motivate you to strive for your goals. I hope you enjoy and I will be back next week.

Thank you so much for joining me for another episode of the podcast, this week I talk about 5 simple habits that will change your life for the better. Implementing small changes and shifts in your everyday life will boost your mood, your love for life and keep you on track. I have also decided to add a new segment where I give you guys a life update at the beginning of the episode, and would love your feedback!Instagram : @myahburns

In this episode I talk about how media can affect our body image. I also talk about ways to reframe your mindset surrounding body image and being kinder to yourself to live a healthy, happy life.

In this episode I speak about how the present is the only moment that truly exists. When we learn to embrace the now and leave the past behind, we can regain our power and become more in tune with our intuition.