Therapy, Coaching, or Both? w/ Sera Lavelle

Have you ever heard of constellation work? It's a type of energy work to focus on the allowing of simply being or existing, and to work through different traumas or experiences in this lifetime or others. Gloria Lybecker facilitates this work with her herd of horses, a very naturally spiritually connected animals that have the ability to feel into your energy and mirror back to you what you are feeling or experiencing by moving into formations of what you bring forth. It's truly magical and amazing to be in the energy with these animals. Beyond constellation work, Gloria is continuously working to unearth or excavate what is coming up for someone in a group container, by fostering trust and inviting into sacred conversation for what is being sought after, there is a truly special and transformational experience that shines through.Find and support Gloria on LinkedIn, Facebook, Instagram, YouTube and her website. Thank you for tuning in to another episode of Women Making Moves, please be sure to follow and rate the show on your favorite platform and follow on Bluesky, Instagram, and TikTok. Visit and support Amy at Unlock the Magic, and follow on Bluesky, LinkedIn, Instagram, and TikTok.Women Making Moves is for personal use only and general information purposes, the show host cannot guarantee the accuracy of any statements from guests or the sufficiency of the information. This show and host is not liable for any personal actions taken.

We've reached a point where there are many professional and well respected opinions that may differ around therapists and coaches - some work solely together, some dislike the other's profession, and some feel there may not be room for both. Dr. Sera Lavelle and Amy come together to bring into the light, and to dispel some of the assumptions about the relationships between coaching and therapy, and also showcase how in most cases, the symbiotic benefit of having both are exceptionally helpful depending on the individual's need. Exploring "what is" therapy and "what is" coaching, in simplest terms, Amy and Sera talk about how therapy is the medical side of wellbeing and coaching is the energetic side of wellbeing. How to know what you need? Listen to this episode, talk with trusted professionals, and always do what's best for you, as it relates to what your body, mind, or spirit needs. Find Dr. Sera Lavelle on her website, on LinkedIn, and on Instagram. Download her app to learn more about psychological relationships with food and eating.Thank you for tuning in to Women Making Moves, please be sure to follow and rate the show on your favorite podcast platform, and follow along on Bluesky, Instagram, and TikTok. Visit Amy at Unlock the Magic, and follow on LinkedIn, Instagram, Bluesky, and TikTok. Women Making Moves is for personal use only and general information purposes, the show host cannot guarantee the accuracy of any statements from guests or the sufficiency of the information. This show and host is not liable for any personal actions taken.

Pepper Miller has been guiding and educating the masses since 1995 of how when you lead with Black insights, you win in the mainstream. Pepper has influenced great marketing in all of the big companies worldwide, and here in the US, we've gone backward. Pepper has shifted her focus from DEI to Black research to inform cultural insights. While disheartening that we keep repeating history, there is always a new challenge and a new gratitude to have toward the work and remembering Black history while it's physically being erased from trusted resources.The facts didn't go away, however, that Black people have value as a people, and as a market segment. Hire Pepper to revamp your go to market strategy, not to simply include Black people but to understand that as a market segment, they're already ahead. It's simply good business.Find Pepper on LinkedIn, Instagram @peppermiller40, and Bluesky @peppermiller and visit her website for more information to work with her.Thank you for tuning in to Women Making Moves, please be sure to rate and subscribe to the show on your favorite platform and follow along on Bluesky, Instagram, and TikTok. Visit Amy at Unlock the Magic and follow along on LinkedIn, Bluesky, Instagram, and TikTok.Women Making Moves is for personal use only and general information purposes, the show host cannot guarantee the accuracy of any statements from guests or the sufficiency of the information. This show and host is not liable for any personal actions taken.‬

The whole vibe of this episode is similar to the song "We're not gonna take it!" Both Anita and Amy are survivors of both domestic violence growing up, and also psychological abuse in the workplace. They have both exited their traumatic environments but still feel the physical remnants of lifelong trauma. What are they doing about it? Standing up and saying no more. Through podcasts, building communities, and ultimately movements toward trusting who you are and what you will and will not tolerate out in the world. When it comes to violence of any kind, it is everyone's business to stop it - that's "how" we create the new world based in love, not hate. On workplace abuse, understand it, get educated, and do your part to stop it - and do your best never to tolerate it. Find Anita at https://thefemcast.com and all socials @thefemcast.Thank you for tuning in to Women Making Moves, please be sure to rate and review on your favorite platform and follow along on Bluesky and TikTok. Visit Amy at Unlock the Magic, and follow along on LinkedIn and Bluesky.Women Making Moves is for personal use only and general information purposes, the show host cannot guarantee the accuracy of any statements from guests or the sufficiency of the information. This show and host is not liable for any personal actions taken.

How often do you think about your pelvic floor - in fact, do you know what constructs your pelvic floor and why it matters? Dr. Sara Reardon is a physical therapist who specializes in pelvic floor support, and while she supports all humans, her specialty is in women's health as she is widely known as "the vagina whisperer". All of the muscles from your belly button to your perineum (or taint) is a basket of muscles called the pelvic floor that, especially for women, become a paradigm focus as we age - did you know that it matters how you pee? How you poop? Do you pay attention when there is pain during sex or more, are you experiencing prolapse? Dr. Sara wants you to know that pain or discomfort anywhere in your pelvic floor is both not normal, AND easily fixable. The key is to learn and practice the ongoing ways to proactively take care of your pelvic floor so that leakage, prolapse, pain, or more does not occur as we age - it doesn't have to be scary, it just requires some focused attention - and you deserve to NOT be in pain. You deserve to live a life of comfort and ease, especially when it comes to regular body functions.Find Dr Sara on Instagram @the.vagina.whisperer, and TikTok @thevagwhisperer and pre-order FLOORED and get 15% off with the code FLOORED15, and receive 30 FREE days of pelvic floor exercises. Also, visit her website to learn more about her work. Thank you for tuning in to Women Making Moves, please be sure to follow, rate, and review the show on your favorite platform and follow along on Bluesky and TikTok @women.making.moves. Visit Amy at Unlock the Magic, and follow on LinkedIn and Bluesky.Women Making Moves is for personal use only and general information purposes, the show host cannot guarantee the accuracy of any statements from guests or the sufficiency of the information. This show and host is not liable for any personal actions taken.

Superintendent Tiffany Gilmore is creating the world she wishes to live in. She disrupted her mainstream educational experience by creating her own school. Garvey Allen Academy is a school that prepares young people for real life, on a very transparent level in which the students have a voice too. They're allowed to ask why, and the approach transcends the copy/paste of the mainstream education system. Being part of the mainstream education system as a teacher and as an administrator, Tiffany Gilmore knew it wasn't it for her. Forcing children into one way of doing things never felt good, and being the enforcer for the "how" was a one last straw moment for her. Tiffany and Amy explore soul callings, sharing how Tiffany was able to chart her own path and open up a school in STEAM for young kids - to get their buy in on their own education and sharing the 'why' behind our societal expectations. This approach allows for individual attunement rather than a broad brush to allow for the unique brilliance to shine through. Follow Tiffany on Instagram, as well as Garvey Allen Academy, and support the school by visiting https://www.garveyallenacademy.com/.Thank you for tuning in to Women Making Moves, please be sure to rate and subscribe to the show on your favorite platform, and follow on Bluesky. Visit Amy at Unlock the Magic, and follow on LinkedIn and Bluesky.Women Making Moves is for personal use only and general information purposes, the show host cannot guarantee the accuracy of any statements from guests or the sufficiency of the information. This show and host is not liable for any personal actions taken.

Sherolde Hackett is a multifaceted healer bringing together all women, and particularly BIPOC women together in R.O.O.T.E.D. to Rise, a structured method to address both lived experience as well as the experience from ancestors into the current day reality. This conversation delves deep that before the "how" to tap into the collective consciousness and to assist in healing it, one must understand their own self and that everything externally is a vision of one's self. We all came here to this exact space and time to feel and to heal the collective consciousness - and it's not easy because much of what we are being called to witness may not make sense, or worse cause personal pain as the collective moves through. The "how" during any turbulence is to turn inward first - how do you feel, before even stepping one cell outside of your personal energy - to assess what you may have capacity for within the collective. Nothing is happening by coincidence, and if you can understand or accept that by any degree - or simply just curious about it, that's the part of you asking to be excavated. Find Sherolde at 'Be the Balanced Woman', follow on Instagram and on LinkedIn, and join the waitlist for R.O.O.T.E.D. to Rise now!Thank you for tuning in to Women Making Moves! Please be sure to rate, follow, and review the show on your favorite platform, and follow along on Bluesky. Visit Amy at Unlock the Magic, and follow her on LinkedIn and Bluesky.Women Making Moves is for personal use only and general information purposes, the show host cannot guarantee the accuracy of any statements from guests or the sufficiency of the information. This show and host is not liable for any personal actions taken.

Putting on clothes is sometimes a chore, it can be frustrating to go to your closet each day (if you have one) only to find your favorite shirt or pant, or whatever is either in the wash or worse, you don't even have a piece that is your favorite that fits you just right making your 'case of the Mondays' that much worse. Charisse Pasche and her wife created Dapper Boi, a gender and size inclusive clothing line that is nonbinary and functional - for men, women, humans. We're talking everyday essentials for your wardrobe - and it's not simply the clothes you put on, it's how you feel when you walk out into the world. In this episode, we go far beyond the clothing - how do you want to feel each day in your life, how do you want to show up in the world. Is life happening to you or are you co creating with the world to be the YOUest YOU?Can't find a pair of pants or shirts that fit you just right? Check out Dapper Boi and follow along on Instagram. Connect with Charisse on LinkedIn and follow her entrepreneurial journey with her wife @Meet the Pasche's.Thank you for tuning in to Women Making Moves, please be sure to rate and subscribe on your favorite podcast platform, and follow along on Bluesky. Visit Amy at Unlock the Magic® and follow on LinkedIn and Bluesky.Women Making Moves is for personal use only and general information purposes, the show host cannot guarantee the accuracy of any statements from guests or the sufficiency of the information. This show and host is not liable for any personal actions taken.

Royce Morales is a writer, teacher, speaker, and a leader guiding humanity into divinity. In this episode, Royce and Amy vibe on their philosophies, understanding, and guidance along their own path but also in service to others as humanity upgrades.Launching on the day that Neptune enters Aries for the first time in 151 years is no coincidence - the day in which a switch has been flipped within all of us at a cellular level. It's the remembrance that we are spirit souls having a human experience. It's understanding what we signed up to do in this space and time, while feeling the entire range of emotions as a human being. When you remember and realize that you have the blueprint for this space and time, you are able to use free will to navigate the lessons or the experiences that align or don't align with that blueprint. It gets to be that easy or simple, once you embrace it and surrender to the flow. Find Royce at Perfect Life Awakening, and follow on Facebook and LinkedIn. Also, follow 'Royce's Ramblings' on Substack.Thank you for tuning in to Women Making Moves, please be sure to subscribe to and rate the show on your favorite podcast platform, and follow along on Bluesky. Visit Amy at Unlock the Magic and follow on LinkedIn and Bluesky.Women Making Moves is for personal use only and general information purposes, the show host cannot guarantee the accuracy of any statements from guests or the sufficiency of the information. This show and host is not liable for any personal actions taken.

Erin Correa is a sex positive champion for those in various life stages starting with knowing your "parts" as a child heading into puberty all the way up to current day adults knowing we may not have learned until late in life about our likes and dislikes inside and outside the bedroom.Erin, a lifelong registered nurse and 2-time cancer survivor now paired back with her sex positive energy, coaches cancer survivors to feel good again after the surgeries, the scans, and the treatments - to feel as empowered as they ever did in both life and in the bedroom. Further, she is creating an expansive, age appropriate curricula for all humans to understand at different life stages, what their bodies are doing - bringing it back to the physiology, and then yes, when appropriate, layering in sexuality because, as we talk about "when there's a will, there's a way". Find Erin Correa and Seedless Melons at https://seedlessmelons.org and on Instagram, Facebook, and LinkedIn. Thank you for tuning in to Women Making Moves, please be sure to subscribe to and rate on your favorite podcast platform, and follow along on Bluesky. Visit Amy at Unlock the Magic, and follow on LinkedIn and Bluesky.Women Making Moves is for personal use only and general information purposes, the show host cannot guarantee the accuracy of any statements from guests or the sufficiency of the information. This show and host is not liable for any personal actions taken.