Hormone Replacement Therapy and Mental Health w/ Elizabeth Kelly

Pioneering Women's Health: From International Aid to Hormone Therapy AdvocacyIn this episode of Women Making Moves, host Amy Pons converses with Elizabeth Kelly, a seasoned nurse practitioner passionate about holistic healthcare. Elizabeth shares her journey from working in intensive care units in Chicago to providing international aid and her deep commitment to improving access to mental health care in underserved populations. She highlights the critical importance of hormone replacement therapy (HRT) for women and discusses the recent FDA removal of the black box warning on HRT medications. Elizabeth also addresses the alarming Department of Education decision to downgrade nursing and other female-dominated professions' status, potentially reducing access to federal funding and impacting women's upward mobility in these fields. The episode offers insights into the systemic challenges women face in healthcare and the importance of interdisciplinary and compassionate approaches to patient care.00:00 Introduction and Guest Background00:20 Elizabeth's Journey in Healthcare01:05 Mental Health Challenges and Holistic Care03:24 Personal Stories and Healthcare Gaps05:06 The Importance of Holistic Approaches06:00 Generational Trauma and Mental Health14:09 Hormone Replacement Therapy (HRT) Insights20:39 Recognizing Women's Health Issues22:07 Challenges in Prescribing HRT23:07 Historical Neglect of Women's Health23:57 Black Box Warnings and Opiate Crisis25:26 Impact of Education Policy Changes27:32 Financial Barriers in Female-Dominated Professions36:54 Encouragement for Aspiring Nurses39:14 Final Thoughts and Contact InformationFollow and support Elizabeth on Instagram and Facebook @stayinyourcortex and visit her at Ardent Counseling Center Oak Brook https://ardentcenter.com/team-member/elizabeth-kelly/Thank you for tuning in to Women Making Moves, be sure to rate and subscribe to the show on your favorite podcast platform and follow along on Instagram and Bluesky. Visit Amy at Unlock the Magic, and follow on Instagram and LinkedIn.Women Making Moves is for personal use only and general information purposes, the show host cannot guarantee the accuracy of any statements from guests or the sufficiency of the information. This show and host is not liable for any personal actions taken.

Victoria Carrington Chavez on The Power of Storytelling and HealingIn this episode of 'Women Making Moves,' host Amy Pons interviews the dynamic Victoria Carrington Chavez, a storytelling expert and award-winning entrepreneur.Together, they delve into the intricacies of owning and sharing one's story, the healing power of narrative, and the importance of embracing one's unique journey. Victoria shares her insights on overcoming victimhood and villainization, holding space for complexity, and the balance of love and power.Their conversation also touches on ancestral wounds, sovereignty in entrepreneurship, and the transformative energy shifts happening in the world. Listeners are encouraged to own their story with unapologetic boldness and to find peace and empowerment through storytelling.00:00 Introduction and Guest Welcome00:40 The Power of Storytelling01:43 Personal Stories and Healing02:18 Embracing Complexity and Healing03:22 The Journey of Self-Discovery05:34 The Role of Ancestry and Lineage09:09 Releasing and Reclaiming Power13:06 Navigating Emotions and Choices19:17 Understanding Multidimensionality20:24 Understanding Archetypes and Astrology20:41 The Heroine's Journey and Self-Exploration21:41 Corporate Life to Coaching: A Personal Journey22:20 Ancestral Wisdom and Breaking Cycles23:02 Embracing Your Unique Brilliance27:03 The Power of Authenticity on Social Media33:15 Navigating Systemic Changes and Personal Growth35:19 Finding Peace in Times of Change36:26 Connecting and Supporting Each OtherFollow Victoria on Instagram and TikTok @victoriasharesstories; visit her website or book a story pour with V! You can also find her on LinkedIn.Thank you for tuning in to Women Making Moves, be sure to rate and subscribe to the show on your favorite podcast platform and follow along on Instagram and Bluesky. Visit Amy at Unlock the Magic, and follow on Instagram and LinkedIn.Women Making Moves is for personal use only and general information purposes, the show host cannot guarantee the accuracy of any statements from guests or the sufficiency of the information. This show and host is not liable for any personal actions taken.

Emily Kapszukiewicz on Advocacy, Healthcare Reform, and Pursuing PassionIn this episode of Women Making Moves, host Amy Pons interviews Emily Kapszukiewicz, the CEO and founder of Squirrel Space, AL Therapy, and KAPS consulting. Emily shares her extensive experience in strategy, innovation, and mental wellness, and discusses how her neurodivergence has inspired her advocacy work. They delve into the role of feminine energy in leadership, the importance of intuition, and the systemic changes needed in healthcare and venture capital. Emily also talks about her ongoing lawsuit challenging the SEC on income and wealth restrictions in venture capital fundraising, emphasizing the importance of community, courage, and authenticity in creating meaningful change.00:00 Introduction and Guest Introduction00:22 Emily's Background and Accomplishments02:09 Discussing Squirrel Space and Neurodivergence03:08 Life in Portland and Personal Interests03:42 Corporate Experiences and Leadership Challenges05:05 Navigating Corporate World and Founding Squirrel Space06:01 Recovery and Personal Well-being06:30 Challenges in Healthcare and Advocacy09:35 Energy Management and Personal Growth19:31 Cycles of Growth and Future Plans22:39 Finding Inner Trust and Meaning23:24 The Power of Conversations and Connections24:33 Embracing Uncertainty and Change30:49 Living Authentically and Intuitively33:39 Launching Squirrel Space and Venture Fund38:39 Challenging SEC Regulations45:32 Final Thoughts and GratitudeFind Emily at Kaps Consulting, Squirrel Space, and follow on LinkedIn.Thank you for tuning in to Women Making Moves, be sure to rate and subscribe to the show on your favorite podcast platform and follow along on Instagram and Bluesky. Visit Amy at Unlock the Magic, and follow on Instagram and LinkedIn.Women Making Moves is for personal use only and general information purposes, the show host cannot guarantee the accuracy of any statements from guests or the sufficiency of the information. This show and host is not liable for any personal actions taken.

Embracing Enchantment: From Corporate Struggles to Spiritual AwakeningIn this episode of Women Making Moves, host Amy Pons is joined by Megan Hamilton, a speaker, coach, and founder of Impact Witch. They discuss the journey from corporate life to discovering and embracing spiritual practices like tarot.Megan shares insights on trusting one’s intuition, navigating toxic work environments, and the importance of following what feels right internally. They delve into how societal conditioning affects personal growth and how to deconstruct norms to find true alignment with one's purpose.Both Amy and Megan emphasize the value of embracing change, listening to one's inner truth, and creating a life that feels genuinely fulfilling.00:00 Introduction and Guest Welcome00:58 Personal Experiences with Energy and Spaces03:09 Corporate Life and Awakening06:08 Navigating Toxic Environments07:50 Permission to Change and Free Will12:58 Holiday Stress and Perfectionism19:45 Unsubscribing from Mainstream Norms22:12 Releasing Relationships with Love23:10 Questioning Archetypes in Tarot23:57 Creating Impact 3325:25 Rebranding to Impact Witch26:13 Trusting Your Intuition in Business27:31 Magic School and Intuition28:21 Science and Magic: Infinite Possibilities30:55 The Journey of Impact Witch34:21 Embracing Tarot and Spirituality40:24 Navigating Cosmic Changes44:06 Final Thoughts and EncouragementConnect with Megan via Impact Witch, @ImpactWitch on Instagram, Facebook, and TikTok or follow on LinkedIn.Thank you for tuning in to Women Making Moves, be sure to rate and subscribe to the show on your favorite podcast platform and follow along on Instagram and Bluesky. Visit Amy at Unlock the Magic, and follow on Instagram and LinkedIn.Women Making Moves is for personal use only and general information purposes, the show host cannot guarantee the accuracy of any statements from guests or the sufficiency of the information. This show and host is not liable for any personal actions taken.

Navigating Life's Transitions with Clarity Coach Miriam Raquel SandsIn this episode of Women Making Moves, host Amy Pons interviews Miriam Raquel Sands, a clarity coach and work strategist, about embracing change and finding clarity in mid-career transitions. They discuss the outdated paradigms of career and security, the importance of spirituality and self-trust, and the freedom that comes from following one's own path. Sands also shares insights on managing energy, avoiding burnout, and staying true to oneself in corporate settings.The episode underscores the need for internal safety and offers practical advice for navigating professional life with intention and resilience.00:00 Introduction and Guest Welcome00:58 Breaking Free from Traditional Career Paths01:49 The Pressure of Choosing a Career02:26 Navigating Systemic Changes04:25 Finding Safety Within05:55 Redefining Career and Success12:44 Generational Shifts and Career Expectations16:57 The Role of Money in Life Decisions17:25 Personal Debt and Financial Independence18:38 Valuing Time Over Money20:52 Generational Perspectives on Work and Life24:20 Navigating Corporate Culture and Ethics35:08 Embracing Spirituality and Uncertainty39:45 Final Thoughts and Closing RemarksFind Miriam on Substack and her website, and access her free clarity checklist here!Thank you for tuning in to Women Making Moves, be sure to rate and subscribe to the show on your favorite podcast platform and follow along on Instagram and Bluesky. Visit Amy at Unlock the Magic, and follow on Instagram and LinkedIn.Women Making Moves is for personal use only and general information purposes, the show host cannot guarantee the accuracy of any statements from guests or the sufficiency of the information. This show and host is not liable for any personal actions taken.

Empowering Women in Leadership and Sexual Wellbeing: A Conversation with Jingjin LiuIn this episode of Women Making Moves, host Amy Pons speaks with Jingjin, a pioneering entrepreneur and founder of Elevate Group, dedicated to advancing women's inclusion and social justice across Asia and the world. Jingjin shares her journey from co-founding ASBO, transforming rural agriculture in China, and launching Zsa Zsa Zsu, Asia's first sexual wellbeing hub, to her role as the youngest global marketing director. The conversation dives into the origins of Zsa Zsa Zsu, sexual wellness, inclusivity in the workplace, and breaking societal norms. Jingjin's mission is to empower women to thrive and reach their full potential. They also discuss the challenges women face in male-dominated environments, the importance of confidence both in the bedroom and the boardroom, and the need for systemic change to support women's empowerment. Jingjin also talks about her new program, 'The Private Circle,' aimed at senior executive women to help them navigate power and politics in the corporate world.00:00 Introduction and Guest Introduction01:19 The Origin of Zsa Zsa Zsu03:02 Survey Insights on Female Orgasm05:44 The Importance of Sexual Education10:11 Challenges in Discussing Sexuality with Children15:12 Sexual Empowerment in the Workplace17:59 The Power of Sexual Empowerment20:28 Challenges Women Face in the Workforce22:37 Misogyny from Women in the Workplace24:30 Systemic Issues and Gender Inequality25:55 Empowering Women in Leadership27:30 The Role of Sisterhood and Support29:00 The Future of Women in the Workforce36:53 Personal Empowerment and Final ThoughtsFollow Jingjin on LinkedIn to follow and support her work. Thank you for tuning in to Women Making Moves, be sure to follow along and subscribe to the show on your favorite podcast platform and follow along on Instagram. Visit Amy at Unlock the Magic, and support on Instagram and LinkedIn.Women Making Moves is for personal use only and general information purposes, the show host cannot guarantee the accuracy of any statements from guests or the sufficiency of the information. This show and host is not liable for any personal actions taken.

Embracing Resilience: Amanda Sung on Her Journey from Memoir to FictionIn this episode of Women Making Moves, host Amy Pons sits down with Amanda Sung, a Taiwanese Canadian writer, to discuss her new book, 'How to Break a Girl.' Amanda delves into her journey of fictionalizing her memoir, aimed at resonating with women, especially immigrants, facing various life adversities. She shares her personal struggles, family history, and insights on the resilience of women. Amanda also talks about her upcoming book tour and the importance of community support among women. The episode highlights the significance of storytelling in reflecting and confronting life's harsh realities, and how these stories can provide a safe space for readers to find solace and strength.00:00 Introduction and Guest Welcome00:21 Amanda Sung's Background and Achievements01:33 The Journey of 'How to Break a Girl'02:20 Challenges and Themes in the Book05:32 Personal Reflections and Experiences15:33 The Role of Therapy and Coaching20:18 Upcoming Book Tour and Future Plans23:18 The Power of Fiction and Storytelling27:58 Encouragement for Aspiring Writers31:24 Closing Remarks and GratitudeSupport Amanda by following her on TikTok, purchasing her book on Amazon, giving her a review on GoodReads, and visiting her website.Thank you for tuning in to Women Making Moves, please be sure to follow or subscribe to the show on your favorite podcast platform and following along on Instagram. Visit Amy at Unlock the Magic, and follow on Instagram and LinkedIn.Women Making Moves is for personal use only and general information purposes, the show host cannot guarantee the accuracy of any statements from guests or the sufficiency of the information. This show and host is not liable for any personal actions taken.

Advocating for Women’s Health: An Interview with Brittany Biggett-HeerenIn this episode of Women Making Moves, Amy Pons, founder of Unlock the Magic and facilitator of Magic School, engages in a meaningful conversation with Brittany Biggett-Heeren. Brittany, an advocate for women’s health and wellness, shares her journey from pursuing medicine to creating PVF Tribe, a community dedicated to fitness and mental health for pregnant and postpartum women. The discussion highlights the systemic challenges faced by women, particularly women of color, in healthcare and emphasizes the importance of energy, advocacy, and individualized care. Brittany shares insights on how healthcare providers can better support diverse populations and underscores the necessity for a supportive community. The episode closes with encouraging words, reminding listeners to protect their own light while advocating for change.00:00 Introduction and Guest Welcome00:21 Brittany's Journey and Advocacy02:14 Challenges in Women's Health04:12 Corporate Life and Personal Well-being07:48 Generational Differences in Work Culture12:03 The Awakening and Transition18:56 PVF Tribe and Wellness Initiatives22:06 The Role of Coaches in Healthcare22:51 Individualized Care and Social Determinants of Health24:15 The Importance of Listening to Women in Healthcare25:53 Energy and Mental Health in Maternal Care28:51 Challenges of Skin Tone in Healthcare35:05 Advocating for Yourself in Healthcare39:04 Building a Support System Outside the Healthcare System42:03 Final Thoughts and Closing RemarksFind and support Brittany on Instagram, Threads, and TikTok - @PVF_Tribe or on her website. Thank you for tuning in to Women Making Moves, please be sure to follow and subscribe to the show on any platform, and follow along on Instagram. Visit Amy at Unlock the Magic, and follow on Instagram and LinkedIn. Women Making Moves is for personal use only and general information purposes, the show host cannot guarantee the accuracy of any statements from guests or the sufficiency of the information. This show and host is not liable for any personal actions taken.

Empowering Women Through Financial and Spiritual Alignment with Treasa MoranIn this episode of Women Making Moves, Amy Pons, founder of Unlock the Magic Coaching, converses with Treasa Moran, founder of Anchor Point Wealth Advisors. Treasa emphasizes the significance of financial empowerment for women, integrating psychology into financial decision-making. They discuss the role money plays in emotional and spiritual well-being, and the importance of women taking control of their financial futures. Treasa also shares insights from her extensive career in the financial services industry and highlights the importance of self-reflection and holistic approaches to money management. Amy adds her perspective on spiritual entrepreneurship and the importance of energetic alignment. Together, they stress the need for women to be more mindful and proactive about their finances, especially in the face of challenges and life transitions.00:00 Introduction to Women Making Moves00:18 Meet Treasa Moran: Financial Advisor Extraordinaire02:11 The Importance of Financial Empowerment for Women02:31 Personal Money Stories and Beliefs04:19 Navigating Financial and Emotional Well-being08:40 Entrepreneurship and Financial Independence10:57 Challenges and Triumphs in Career Transitions18:20 Practical Financial Advice for Aspiring Entrepreneurs20:58 Exploring the Psychology of Money22:01 Empowerment Through Financial Freedom23:07 Understanding Your Truth Center24:24 Connecting Money and Chakras27:15 The Importance of Holistic Health28:42 Navigating Retirement and Life Transitions30:31 The Role of Women in Financial Empowerment37:16 Balancing Reality and Delusion in Finances38:30 Encouraging Financial Awareness in Partnerships40:35 Final Thoughts on Financial EmpowermentConnect with Treasa on LinkedIn or visit her website to find out more!Thank you for tuning in to Women Making Moves, be sure to hit subscribe or follow, and connect on Instagram. Visit Amy at Unlock the Magic, and connect via Instagram and LinkedIn.Women Making Moves is for personal use only and general information purposes, the show host cannot guarantee the accuracy of any statements from guests or the sufficiency of the information. This show and host is not liable for any personal actions taken.

In this episode of Women Making Moves, Amy Pons speaks with Lori Lalonde, founder of 'Her Executive Ascent', about her career journey from tech to building a leadership accelerator for senior women. They explore the systemic challenges women face in corporate environments, the importance of maintaining personal values in leadership roles, and the evolving workplace dynamics influenced by generational differences. Lori shares her experiences of advocating for work-life balance, the necessity of being a change-maker, and the significance of supportive communities. They also discuss the ethical concerns around AI and the critical need for due diligence in digital spaces, highlighted by recent changes in LinkedIn's terms of use. The episode emphasizes the power of women supporting women and the urgent need for progressive leadership practices.Find Lori at https://herexecutiveascent.com and follow her on LinkedIn. Thank you for tuning in to Women Making Moves, please be sure to rate and follow on your favorite podcast platform and follow along on Instagram. Visit Amy at Unlock the Magic and be sure to follow her on Instagram and LinkedIn.Women Making Moves is for personal use only and general information purposes, the show host cannot guarantee the accuracy of any statements from guests or the sufficiency of the information. This show and host is not liable for any personal actions taken.