Happy New Year! Taking The New Year Pressure Off Yourselves with Michelle Segar

This episode was recorded the day before the fires took over Los Angeles. My heart goes out to all of LA and everyone affected.Hello, I want to say Happy New Year!!!!! But it's been a rather upsetting start to the year. These fires are crazy and it's been unsettling being in Los Angeles, but everyone is safe and Sonny's been with us. This episode is an overall check-in about all kinds of stuff - our winter trip to Florida, the wedding, our chaotic New Year's Eve, not setting hard resolutions but the different things I want to work on this year. Love you all, hope everyone is staying safe and holding their loved ones close! This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by YNAB, Noom, Claritin, Charlotte Tilbury, and Carted. Listeners of With Whit can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/withwhitStay focused on what’s important to you with Noom’s psychology and biology based approach. Sign up for your trial today at Noom.comGo to CLARITIN.com right now for a discount so you can Live Claritin Clear. Use as directed.Charlotte Tilbury is performance you can trust, it’s legendary for a reason! You can use code WHIT15 for 15% off on CharlotteTilbury.com - plus, new account holders get free delivery. Download Carted now. It’s free and will change the way you shop! Visit Carted.com and install the free app today.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy New Year! We're regrouping over here and thought this would be a better time than ever to revisit this episode with Dr. Michelle Segar. It's all about giving ourselves some grace when it comes to the pressures of a New Year. Michelle Segar is an award-winning lifestyle coach and sustainable behavior change researcher at the University of Michigan. She has pioneered methods to create sustainable, healthy behavioral change. Her book "The Joy Choice" was named one of The Best Health Books by the Washington Post and it challenges the habit paradigm with evidence from emerging science and her decades of coaching individuals on creating sustainable behavioral change. This episode is brought to you by YNAB, Branch Basics, Noom, Quip and Ovii. Listeners of With Whit can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/WITHWHITGet 15% off Branch Basics with the code WITHWHIT15 at https://BranchBasics.com/WITHWHIT15 #branchbasicspodStay focused on what’s important to you with Noom’s psychology and biology based approach. Sign up for your trial today at Noom.comJust for listeners of With Whit, get 20% off sitewide and a FREE travel case and countertop stand at GETQUIP.com/WITHWHITOwn your health and join the growing community of women with PCOS reclaiming their health today. Head to Ovii.com/WITHWHIT to learn more and start your journey.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey! We don't have the mental stamina for a whole year wrap up, but know what we do have the stamina for? Lunch Sandwiches. Pop Culture Palette Cleansers. And Something On My Mind! Bring it on 2025, with many more Date Nights to come! We love you so much and thank you for being with us, you help make our lives FUN. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by TruHeight Vitamins, YNAB, IQBAR, and Noom. Get an exclusive discount on their best-selling TruHeight Kit. Take up to 40% off your first subscription order for a limited time when you go to truheightvitamins.com/WITHWHIT and use code WITHWHIT at checkout.Life is short, spend it well with YNAB. Claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/WITHWHITIQBAR is offering our special podcast listeners twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, just text WHIT to 64000. Message and data rates may apply. See terms for details.Stay focused on what’s important to you with Noom’s psychology and biology based approach. Sign up for your trial today at Noom.com.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paige, Jade, and I traveled to Missouri to pack up the family lake house. We've been going to Lake of the Ozarks since we were kids so it was a bittersweet trip, but felt special that we were able to do it together. It has been so long since I've done a sister podcast, and was well overdue. Join us on our little road trip as we bounce around topics and laugh. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by TULA, TruHeight Vitamins, Boiron, Mom Water, and Saks.comTo learn more about TULA Skincare visit Tula.com and use code WITHWHIT for 20% off.Get an exclusive discount on their best-selling TruHeight Kit. Take up to 40% off your first subscription order for a limited time when you go to truheightvitamins.com/WITHWHIT and use code WITHWHIT at checkout.Visit BoironUSA.com and use code WITHWHIT at checkout for 20% off your purchase of any StressCalm or SleepCalm medicine.Go to drinkmomwater.com and use code WITHWHIT at checkout for 20% off your first purchase.Saks.com is here to help all of us find our own holiday vibe and upgrade our go-to party looks. Shop Saks.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah Hoover is on the podcast and just wow. Conversations like these are the best thing about podcasting. Sarah gave birth and thought "Oh my god, what have I done?" Becoming a mother is insane and we need to talk about the insane parts. You have permission to complain. You can rant and moan about hard things and still be completely and wildly grateful for your life. Sarah is brilliant and relatable and calming and hilarious. Her memoir The Motherload: Episodes From The Brink Of Motherhood comes out January 14th.This episode includes discussions about sensitive topics, including suicidal thoughts and sexual assault. Please take care of yourself while listening.If you or someone you know is struggling, please know that help is available:National Suicide Prevention Lifeline (USA): Call 988 or text "HELLO" to 741741 for immediate support.The National Sexual Violence Resource Center (NSVRC): Visit nsvrc.org or call 1-800-656-HOPE (4673) for resources and support.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by Saks.com, TruHeight, Boiron, TULA Skincare, and Meta. Visit BoironUSA.com and use code WITHWHIT at checkout for 20% off your purchase of any StressCalm or SleepCalm medicine. Claims are based on traditional homeopathic practice, not accepted medical evidence. Not FDA evaluated.TULA leaves you with healthy, hydrated skin. To learn more about TULA Skincare visit tula.com and use code WITHWHIT for 20% off.Take up to 40% off your first subscription order for a limited time when you go to truheightvitamins.com/WITHWHIT and use code WITHWHIT at checkout.Instagram Teen Accounts were built to give parents peace of mind that their teens are safer with the right protections in place.Find gifts guaranteed to bring joy to every hard-to-shop-for person this season at saks.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Helloooo. How are we all? I haven't done a solo check-in with you in a while and it was good to be honest and get out feelings. The holidays can be quite overwhelming, sending love to everyone. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by TULA, Saks.com, Barrière, TruHeight, Mom Water, and Meta. TULA leaves you with healthy, hydrated skin. To learn more about TULA Skincare visit tula.com and use code WITHWHIT for 20% off.Find gifts guaranteed to bring joy to every hard-to-shop-for person this season at saks.comBarrière does vitamins differently. Head to https://bit.ly/4fQtGtD and use code WHIT25 for 25 percent off your first order.Take up to 40% off your first subscription order for a limited time when you go to truheightvitamins.com/WITHWHIT and use code WITHWHIT at checkout. Visit drinkmomwater.com and use code WITHWHIT at checkout for 20% off your first purchase. Or visit their online store locator to find a retailer near you.Instagram Teen Accounts were built to give parents peace of mind that their teens are safer with the right protections in place.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Victoria Garrick Browne is the best. I love her, and you will love her if you don't already. She is a former Division 1 and semi-pro volleyball player, TED Talk Speaker, mental health and body-image advocate, and podcast host. She is deeply passionate about supporting, inspiring, and motivating people to accept and embrace themselves. We get into all things mental health and the different actionable steps to take to get into a better space when you are going through low times. She has so much wisdom and has a beautifully inspiring outlook. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by Saks.com, TULA, Barriere, Meta, and Boiron StressCalm. Find gifts guaranteed to bring joy to every hard-to-shop-for person this season at saks.comI am a huge fan of TULA and have been for years. To learn more about TULA Skincare visit tula.com and use code WITHWHIT for 20% off.Barrière does vitamins differently. Head to https://bit.ly/4fQtGtD and use code WHIT25 for 25 percent off your first order.Instagram Teen Accounts were built to give parents peace of mind that their teens are safer with the right protections in place.For peaceful days and restful nights, try Boiron’s StressCalm and SleepCalm homeopathic medicines. Visit BoironUSA.com and use code WITHWHIT at checkout for 20% off your purchase of any StressCalm or SleepCalm medicine.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I had the best, most interesting conversation with Tracy Townsend when I was in New York. Tracy is a doctor who began as a Pediatric Orthopedic Surgeon and has since shifted into the life-changing world of Plant Medicine. It was such a pleasure and I am absolutely certain that after listening to this episode, everyone will want Tracy as their guide. She has a calming presence and speaks about Plant medicine and her experiences with it so beautifully. It's so awesome and I hope you love this episode as much as I do!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by Saks.com, Deinde, Pilot Pen G2 Boost, IQBAR, and Meta. Find gifts guaranteed to bring joy to every hard-to-shop-for person this season at saks.comDeinde’s offering 20 percent off this Black Friday but With Whit listeners can get 25% off at Deinde.com.The power is in your hands with G2 Boost. Hues to Power You. Shop the NEW G2 Boost Collection exclusively on Amazon.IQBAR is offering our special podcast listeners twenty percent off all IQBAR products, plus get FREE shipping. To get your twenty percent off, just text WHIT to 64000.Instagram Teen Accounts were built to give parents peace of mind. Instagram Teen Accounts will limit who can contact teens and the content they see, and help ensure teens’ time on the app is well spent.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Human Design is your unique energetic blueprint of how you're designed to live your fullest potential and in alignment. Emma Dunwoody is a Human Design coach and expert who is passionate about simplifying Human Design and allowing it to lead people to using their true gifts. Emma generously read my chart for me and broke down what it all means, as well as Sonny's! She gets into all the ways that understanding Human Design can help us in our lives - relationships, parenting, careers, and generally just helping us being easier on ourselves. Understanding your unique Human Design is meant to be the ultimate permission slip to be yourself. This was SO interesting and so fun! This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by Saks.com, Deinde, Branch Basics, Barriere, Mom Water, Society De La Rassi, and Meta. Find gifts guaranteed to bring joy to every hard-to-shop-for person this season at saks.comDeinde’s offering 20 percent off this Black Friday but With Whit listeners can get 25 percent off at Deinde.comVisit drinkmomwater.com and use code WITHWHIT at checkout for 20% off your first purchase. Or visit their online store locator to find a retailer near you.Barrière does vitamins differently. Head to https://bit.ly/4fQtGtD and use code WHIT25 for 25 percent off your first order.Exclusively for With Whit listeners, Society De La Rassi is offering 15% off your order with the code WITHWHIT. Visit societydelarassi.com to place your order.Instagram just introduced Instagram Teen Accounts. It’s an automatic set of protections for teens that they’ve built to address parents’ top concerns.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sarah Creal is THE expert when it comes to makeup. She was a force behind Prada Beauty, Bobbi Brown, and Victoria Beckham Beauty. After decades in the business, Sarah had a lightbulb moment - who was talking to her? The products being developed were all for women in their 20s and 30s and did not require the performance needed for all women. At 54, she has made it her mission to fill this gap and created Sarah Creal Beauty, a line of luxury essentials across skin care and makeup with a focus on wear, repair, and moisturization for women 40 and over. We get into the nitty gritty of skincare, makeup, and ingredients - she has the best simple makeup tips like how to test concealers and picking the right mascara. Her passion for her work is obvious and it was such a pleasure talking to her and learning from her. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This episode is brought to you by Saks.com, Deinde, Society De La Rassi, IQBAR, TruHeight, and Meta. Find gifts guaranteed to bring joy to every hard-to-shop-for person this season at saks.comDEINDE is the first bio based skincare line to target what scientists now understand to be the root cause of visible aging in skin “inflammaging”. Get 15% off your first order at Deinde.com and use code WITHWHITExclusively for With Whit listeners, Society De La Rassi is offering 15% off your order with the code WITHWHIT. Visit societydelarassi.com to place your order.IQBAR is offering our special podcast listeners 20% off all IQBAR products, plus get FREE shipping. To get your 20% off, just text WHIT to 64000TruHeight is the all natural vitamin brand scientifically proven to support height growth for kids and teens. Take up to 40% off your first subscription order for a limited time when you go to truheightvitamins.com/WITHWHIT and use code WITHWHIT at checkout.Instagram Teen Accounts were built to give parents peace of mind that their teens are safer with the right protections in place.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.