You are defined by your No’s

In this episode we decided to share some stories and let you all get to know us better! We answer a few random questions picked out of a little book. Tune in to our mini Q&A!

Surprise! In this episode we had the honor to sir down and chat with one of our close friends, Elana Wood. Elana dives deep into her own person journey on how she starting lifting, finding confidence within herself, and making her own path in the industry. Tune in to hear a really good chat! Follow Elana on Instagram @elanawoodfit and of course subscribe and follow us too @wholesomepod

In this episode we talk about how the world around us changed in the blink of an eye. We share our personal anecdotes on how the changes brought on by COVID19 effected our lives. In these times we mention the importance of moving forward and maintaining a routine. Listen to find out what we are doing to stay sane!

How often do we not tell the truth because we don’t to hurt someone’s feelings? How often do we know that other people aren’t telling us the truth. Knowing the truth and telling the truth is one of the most important things to do. Listen in to hear how impactful the truth can be and why lying hurts more than the truth.

How many times have we got off track from a goal, a project or our habits? It happens a lot and when it does happen it sometimes is hard to get back on the path toward achieving that goal or completing that project. We talk about the best ways to avoid getting off track and the best ways to get back on track if something happens. We appreciate you guys. Hope you have a wholesome week. Don’t forget to like and subscribe to our podcast too. ✌🏼

We all have things that we hate doing. Like doing the laundry, going to class, cleaning the house, the list goes on. How can we think about doing these things in a better way? Well we give you some tips and a quote to live by. Listen in and don’t forget to like and subscribe

This week we talk all about money. Does it really equal happiness? Does having money mean you’re successful? What is success? All of these questions are answered and thoroughly debunked.

In this episode we dive into 10 things we do to make our relationship thrive and grow. We discuss the keys to communication and honesty as well as other things .Join us in this Valentine’s Day special edition love episode.

Judgement is a constant part of our lives. We judge how people dress, eat, run. We grow up judging. And 9times our of 10 it’s not worth it. Listen and see why judgement is unhealthy and can make you feel worse about yourself. Also listen to find out how to deal with judgement from others. Thanks for listening and enjoy

Your no’s are more important than you think. Saying no to things you don’t want to do builds self confidence. Saying no is making a statement about who you are and who you are becoming. No’s are important and they play a huge role is a lot of different areas. Listen to this episode to see just how valuable your No’s are.