#42 Heal Your Trauma & Change Your Reality By Doing This, A Conversation With My Therapist, Wendy
Key Insights & Topics Discussed:
- The interplay between fear-based and strength-based parts in decision-making. And how to uncover YOUR parts!
- Wendy's powerful tool, rooted in Freudian Theory, to rewire your subconscious minds for success.
- The transformative process of turning fear-based coping strategies into strength-based ones.
Chapters & Timestamps:
00:02 Introduction: My Quest for Power, Confidence, and Energy
00:09 The Struggle: Feeling Stagnant and Confused
01:01 The Turning Point: Meeting Wendy and Discovering her IFS model, rooted in Freudian Theory
01:34 Understanding Fear-Based Parts and Their Impact
02:54 The Power of Self-Healing and Uncovering Trauma
03:26 The Role of Wendy's Tool in Self-Healing
03:57 Personal Revelation: Identifying the 'Submit' Part
05:05 The Importance of Self-Healing in Daily Life
05:41 Taking Control and Creating Your Own Life
07:08 Introduction to the Interview with Wendy
07:55 Understanding the Concept of Internal Family Systems
09:57 Exploring the Strength-Based and Fear-Based Parts in Helena's Life
14:45 The Process of Identifying and Understanding 'Submit' Part
39:17 The Role of Self-Healing in Overcoming Limiting Beliefs
50:21 Final Thoughts and Conclusion
Connect with us:
Wendy: Her practice's website , book The Portable Supervisor: The Essential Guide for Students and New Mental Health Professionals
Helena: LinkedIn , Instagram, or my youtube for more inspiration.
Follow me for content on healing, growth, and transformation to unleash your authentic self and find your purpose ✨
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🫶🏼LinkedIn: https://www.linkedin.com/in/helena-arjuna-suter-65471740/
🫶🏼Youtube: https://www.youtube.com/channel/UCcOt6Yo8eFgLQxLGmfQ5qHQ
Thank you for sharing, rating and reviewing this episode, it helps us grow and reach more people like you.
-Helena
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