S5E12 Autoimmune Disease: Trauma, Triggers and the Path to Healing | Dr. Sara Gottfried

Are you struggling with chronic, unexplained symptoms that no treatment seems to alleviate (and actually makes worse)? Do you feel like your body reacts abnormally to stress or changes in your environment with ‘flares’ of symptoms that come in cycles? Understanding histamine intolerance, also called MCAS or Mast Cell Activation Syndrome may help guide you in the right direction. Michelle Shapiro is a functional dietitian who has helped over 1000+ clients reverse their anxiety and heal long-standing gut and immune issues. In this episode, Michelle unpacks what it means to live in a highly sensitive body (spoiler, she lives in one!) and shares hopeful solutions for those of us who struggle with largely ignored autonomic disorders such as MCAS, POTS and hypermobility. Join the Highly Sensitive Body (HSB) Hub HERE’S THE JUICE: Michelle’s own story of being sick with a mysterious cluster of symptoms after COVID and mold exposure (and how she healed) What MCAS is, the symptoms caused by histamine intolerance and why it’s SO hard to get diagnosed The connection between long COVID and MCAS that’s not talked about Why MCAS is really a physical “allergy to stress” and nervous system disorder that pushes the immune system into overdrive How seemingly healthy treatment plans actually make things worse in people with histamine issues What it might mean if you get dizzy easily, have trouble concentrating or experience a racing heart Why hypermobility, POTS and MCAS often go together How histamine intolerance magnifies anxiety, depression, ADHD and PMDD in women Michelle’s loving approach to healing histamine issues and supporting your body gently The exact foods to avoid if you have histamine intolerance and how to reduce flares  Her favorite supplements and herbs that can lower histamine levels How to strength train in a way that doesn’t cause more harm  Why we can’t completely discount pharmaceutical tools like antihistamines when initially healing The next steps to take if you think you may have a highly sensitive body   Watch the full episode on What’s The Juice YouTube Channel  To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.    Connect with Michelle: Join the Highly Sensitive Body (HSB) Hub Get 1:1 support from Michelle and her team Follow her on Instagram Listen to the Quiet the Diet podcast Connect with Olivia: Follow Organic Olivia  Olivia’s personal IG Organic Olivia on TikTok Read Olivia’s blog posts

Are you curious why autoimmune conditions are so prevalent these days? Do you have a history of trauma that you believe is connected to your autoimmunity? Sara Gottfried MD is a scientist, researcher and seeker who takes a whole-person approach to medicine. Sara goes way beyond supplements and nutrition to address the root causes of autoimmunity, helping us heal the trauma and other triggers that may have turned our bodies against us.    HERE’S THE JUICE: Why autoimmunity is on the rise in today’s world  The specific lab markers to run if you suspect you may have an autoimmune condition  How loneliness and loss of community impacts our immune systems The 3 root causes that she sees in ALL autoimmune conditions  The massive role that trauma plays in autoimmunity and how to start addressing it How to properly and safely use elimination diets What the conventional treatment to autoimmune disease looks like vs the functional approach  The importance of finding practitioners who have regulated nervous systems and are deeply present with you Why psychedelic assisted therapy can help us get into a healing state of consciousness 3 things people can do starting TODAY to improve immunity and nervous system health How to practice embodiment and feeling safe on your own   Watch the full episode on What’s The Juice YouTube Channel To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.    Connect with Sara: Website InstagramHer New Book: “The Autoimmune Cure” Connect with Olivia: Follow Organic Olivia Olivia’s personal IGOrganic Olivia on TikTokRead Olivia’s blog posts  

Have you ever wanted to experience spiritual growth from psychedelics but don’t actually want to trip? Are you stuck at a crossroads in life and not sure which path you’re meant to take? Meet the woman who connects you with specific rituals you can do in nature to find your deepest answers without ever having to take Ayahuasca. Katherine Hargreaves is a practitioner of West African divination, an ancient method of translation that helps people tap into information, messages, and ancestors on the other side by reconnecting us with the elements of nature. As you complete the rituals you're assigned (whether that’s throwing milk and honey into the ocean with a prayer, or screaming your anger into a hole in the woods to give it back to the earth), you quiet your mind, clear your physical channel, and are able to hear the guidance of your soul, your ancestors, and the spirits of the earth.   HERE’S THE JUICE: - The wild ritual that Olivia did on a mountainside to help her get clarity on her career - How rituals prepare us to receive messages and transformation in the years after - Chronological vs deep time and why we can’t expect things to happen on our timelines   - How to incorporate elements into rituals for specific purposes (like ocean water, honey, dirt, etc.) - How to complete a honey ritual if you’re looking for a new place to live - How Katharine got initiated into the closed practice of West African shamanic tradition - The idea that nature can be JUST as powerful as psychedelics  - Exactly how to start noticing nature speaking to you  - Easy, tangible ways to work with your ancestors, like creating an altar  - The importance of asking for guidance out loud – to nature and your ancestors - How to know if divination work is right for you in this moment   Watch the full episode on What’s The Juice YouTube Channel   To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements. Our most loved formulas include:  GlucoBitters for blood sugar balance, insulin resistance and PCOS,  Liver Juice for acne and liver detoxification support, and  Bloat BFF for fast-acting bloat + digestive support.   Connect with Kat: Follow Katharine Hargreaves  Katharine’s Website InsightTimer Meditation  Subscribe to Katharine's newsletter  The Ethics of Energy - course for healers and facilitators   Connect with Olivia: Follow Organic Olivia  Olivia’s personal IG Organic Olivia on TikTok Read Olivia’s blog posts   Topics Discussed: 00:00 Olivia Previews Stick Divination and Spiritual Practices 6:44 Introducing Katharine Hargreaves 09:36 Understanding Divination and the Natural World 17:18 Everyday Rituals 21:46 Olivia’s Ritual from Katharine 31:42 Exploring the Elements in Stick Divination Rituals 33:15 Nick’s Ritual for Olivia 35:36 Mother and Father Earth 40:12 Giving Form to the Unnamable 41:39 Honey as a Potentiator 46:12 Lightning as a Medicine of Integrity 52:14 The Ethics of Being a Healer in a Lineage 54:14 How Katharine Became a Diviner 1:03:58 Rituals Katharine Has Prescribed to Others 1:07:03 Potency of Death Medicine 1:11:02 Reconnecting through Nature and Art 1:16:12 Biomimicry 1:19:59 Messages That Arrive Through Dreams 1:22:32 How to Match Our Heartbeat’s to Nature’s Pace 1:31:42 Conclusion

Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rewiring your brain to focus on the good? Liz Moody is an author, podcaster and recipe developer known for her vibrant approach to healthy living. In true Liz fashion, she shares her favorite (free) wellness habits that are rooted in psychology and behavioral science and will seriously change the way you feel.    HERE’S THE JUICE: Her secrets to a long, healthy relationship after 16 years of marriage How becoming a better listener helps your relationships and makes people like you more The 5 second method that rewires your neural pathways to promote more happiness and positivity  How writing your own “bill of rights” builds self confidence and enforces your true sense of self-identity and worth How to practice making small decisions so that you are less overwhelmed by big life decisions when they inevitably arise Why thinking about your death is one of the most powerful things you can do for a well-lived life How to use the “fresh start effect” to increase your motivation and achieve your goals Why it’s critical that we show up authentically vs trying to make an impression when looking for a match Why artificially limiting your time can actually increase your productivity  What “intentional drinking” is and how it’s changed Liz’s life    Watch the full episode on What’s The Juice YouTube Channel To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. If you’d like to support the show while taking care of your reproductive health, you can get 15% off of Flora-V, Natal Nurture & Flow Balance with code FERTILITY15   Connect with Liz: Instagram Website Podcast  

Do you feel stuck and burned out in your job? Are you tying your self-worth and identity to your productivity and career? Do you struggle to embrace being multifaceted and having multiple interests? Madison Utendahl is a founder, writer, and producer passionate about helping us change the way we think about work. We cover how to dissociate our worth from our career, the importance of self-reflection, and practical tips for those feeling stuck in unfulfilling jobs.   HERE’S THE JUICE: The impact of our job can have on overall health and well-being Madison’s personal journey transitioning from corporate America to entrepreneurship  The over-employment phenomenon and its contribution to burnout How to begin separating your identity from your work/career Practical tips for connecting to yourself through meditation and silence The critical distinction between self-care activities and deeper self-identity work What it means to be 'multi-hyphenate’  How we can create a healthier relationship with work and productivity How the disconnection from ourselves is what leads to burnout Taking radical responsibility for our circumstances + our ability to change Challenging gender roles and expectations in leadership What steps to take if you’re thinking about changing careers Questions to ask to get clarity on your career path   Watch the full episode on What’s The Juice YouTube Channel To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. If you’d like to support the show while taking care of your reproductive health, you can get 15% off of Flora-V, Natal Nurture & Flow Balance with code FERTILITY15   Connect with Madison: Instagram Madison's Website Utendahl Creative Website   Connect with Olivia: Follow Organic Olivia  Olivia’s personal IG Organic Olivia on TikTok Read Olivia’s blog posts  

Are you thinking about starting a family or having another child but don’t know how to prepare your body? Do you want to maximize the healthy “epigenetics” you pass on to your child? Or maybe you’re currently struggling with infertility and need extra support? Elizabeth Wade is a naturopathic doctor who takes an empathetic, highly-individualized, root-cause approach to reproductive health. She offers a refreshing perspective on infertility (why it’s not the end of the story and how “subfertility” can be supported) and provides insights on labs, supplements, and more.   HERE’S THE JUICE: Why men’s role in fertility is equally as important as women’s (i.e. male blood markers that can contribute to miscarriage) The incredible opportunity you have every 3-4 months to completely change the genetic expression of your DNA for healthier outcomes and babies The importance of folate for both women AND men! The difference between infertility and “subfertility” – only 2% of people are considered sterile The importance of “belief hygiene” and nervous system support in preparing for pregnancy All about the tubal, pelvic, and cervical factors in infertility How to understand labs for fertility and the exact blood panel Elizabeth recommends for preconception Should you test your AMH or can it cause more anxiety? What the ideal preconception diet looks like Dr. Wade’s opinion on organ meats and Omega 3 fatty acids Why choline is necessary for brain development in babies and how to get enough of it  The unique combination of NAC, melatonin and coQ10 for follicle development   Watch the full episode on What’s The Juice YouTube Channel To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. If you’d like to support the show while taking care of your reproductive health, you can get 15% off of Flora-V, Natal Nurture & Flow Balance with code FERTILITY15   Connect with Elizabeth: Instagram Website Fertility Reclaimed Program - code OLIVIA for 10% off Connect with Olivia: Follow Organic Olivia  Olivia’s personal IG Organic Olivia on TikTokRead Olivia’s blog posts  

Are you committed to your personal health but have a feeling your home is a roadblock? Do you worry about living with mold, high EMFs, or strong LED lights that can throw off circadian rhythm? Christine Cimabue is a licensed general contractor and holistic construction consultant who believes that the condition of our home can play a huge role in our ability to heal, thrive and feel safe. She doesn’t fearmonger or tell you to spend $$$ on remediation – instead she gives simple, actionable tips on how we can start getting to know the quirks of our home, install simple safeguards under appliances that leak, and feel empowered with education to maintain and prevent.     HERE’S THE JUICE: All about mold in homes – why it grows, how to find it, how to get rid of it and prevent What it means to have a “healthy home” vs a “sick home” and the refreshing idea that a healthy home is NOT perfect Why decorating your bathroom with aesthetic touches like wallpaper can be problematic Why your entire bathroom should be a “wet room” and what this means The potential downsides of “energy efficient homes” and air-tight environments How to effectively monitor humidity and moisture levels in each room with a $5 device to identity and prevent water damage Her controversial opinion that basements should actually NOT be finished and what to do if you currently have a finished basement Why LED lights can be overstimulating to our nervous systems & what to use instead to support your circadian rhythm The affordable tool that helps to prevent and avoid potential leaks from your appliances The key to renovating old homes with healthy materials (like KD versus green lumber) Exact questions we can ask potential contractors when we are interviewing them and the checklist Christine gives her clients    Watch the full episode on What’s The Juice YouTube Channel   To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. If you’d like to support the show, the code for my top 4 favorite formulas from my line at the moment is still active for two more weeks! You can use the code HORMONES15 to get 15% off ThyroPro, GluocBitters, Mighty Minerals and Bloat BFF.   Connect with Christine: Instagram Youtube Her new podcast Connect with Olivia: Follow Organic Olivia  Olivia’s personal IG Organic Olivia on TikTok Read Olivia’s blog posts   LINKS MENTIONED Drip pan (Holistic10 for 10% off) Whole home leak detector Access panel Hygrometer Moisture meter Non-flickering LED light bulbs (Holistic10 for 10% off)  

Do you notice the same patterns keep coming up with your partner or friendships? Do you find yourself afraid of conflict – avoiding hard, but necessary conversations? Are you struggling with creating the space to feel your emotions instead of numbing them? Krista Williams is a coach, podcast host, and close friend who shares how the “mother wound” shows up in our social dynamics and the way we feel safe in the world, why codependency extends far beyond our partner, and the impact of Internal Family Systems (IFS) also known as ‘parts work’ on getting in touch with your inner mother.   HERE’S THE JUICE: What the “mother wound” is and how it is crucial for developing female friendships & feeling safe in the world Why codependency stems from a desire for safety, stability, and connection in intimate relationships How using internal family systems (IFS) can help us hear our true “inner mother” who has acceptance for all parts of us How to recognize your inner voices like the critic, perfectionist, child, and rebel The challenges of adjusting to different versions of yourself, especially as we change and grow in the context of long term relationships Exactly how to create space to feel your emotions and the questions to ask yourself to start processing them The power of curiosity & asking questions in supporting your friends to come to their OWN conclusions, instead of going into fixer mode How a darkness retreat taught Krista how to self regulate and process her emotions for the first time   Watch the full episode on What’s The Juice YouTube Channel   To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. If you’d like to support the show, the code for my top 4 favorite formulas from my line at the moment is still active for two more weeks! You can use the code HORMONES15 to get 15% off ThyroPro, GluocBitters, Mighty Minerals and Bloat BFF.   Connect with Krista: Instagram Website Almost 30 Podcast Connect with Olivia: Follow Organic Olivia  Olivia’s personal IG Organic Olivia on TikTokRead Olivia’s blog posts   LINKS MENTIONED Finding the Inner Mother Retreat in Portugal  True Essence Retreat in Ibiza   

Curious as to how Alzheimer’s, Type 2 Diabetes, insomnia, anxiety, infertility, and even cancer can all be connected to our metabolic health – and what to do about it? Frustrated that no matter how much we spend to get well, the healthcare and food industries are incentivized to keep us in a revolving door? Casey Means, MD is a brilliant doctor and advocate for humanity who shares with us the importance of trusting your body’s wisdom, taking control of your metabolic & mitochondrial health, and exactly how to become your own best healer.   HERE’S THE JUICE: Why our healthcare system is financially designed for chronic illness The ONE key thing depression, anxiety, infertility, insomnia, heart disease, diabetes, and even Alzheimer’s or cancer all have in common Why our mitochondria are suffering so much in our modern world Why blood sugar management is KEY for healing our metabolic health How Casey gets a whopping 50 grams of fiber in a day and her favorite hacks The 5 things that you need in EACH MEAL for your mitochondria How the fear of death in our culture makes us profitable The importance of trusting your body and understanding your biomarkers & labs  How to learn the language of YOUR body’s symptoms and start to utilize pattern recognition to be your own best healer Codependency and the role of setting boundaries as part of your healing plan The connection between leaky gut and energy-draining relationships    Watch the full episode on What’s The Juice YouTube Channel To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. Our most loved formulas are: GlucoBitters for blood sugar balancing, insulin resistance and PCOS, Liver Juice for acne and liver detoxification support, and Bloat BFF for fast-acting bloating support.   Connect with Casey: Instagram Website Levels Website Connect with Olivia: Follow Organic Olivia  Olivia’s personal IG Organic Olivia on TikTokRead Olivia’s blog posts   LINKS MENTIONED Bloat BFF so that you can get the fiber benefits of beans without the bloat!  

Are you curious about why, in an age of hyper-advanced technology and science, we have more chronic illness than ever? Zach Bush, MD is a renowned physician, researcher, and educator at the forefront of integrative medicine and microbiome research. He shares his revolutionary philosophy on planetary and human health – and how even beyond healing the soil, it all comes back to healing our relationships and deeply witnessing one other.    HERE’S THE JUICE:  Why disease emerges from bodies that are disconnected from nature  How “alternative medicine” is just becoming another version of conventional medicine   Why truly witnessing one other is essential for creating a new social framework  Why the wireless communication network between microbiomes and human cells play a crucial role in your health  The wonder of the virome and how viruses actually upgrade your genetics  Why you experience strange, vivid, or even lucid dreams when you have a virus  What’s actually happening in your mind, body and spirit with long COVID symptoms   Why going through sickness and pain pushes you towards your highest self  How the old you/your old life needs to die so that you can see the vision for the new you  How to diversify your microbiome through food and daily habits (like your route to/from work!)  Why people in blue zones live as long as they do (hint: it’s not about eating beans)  How the antidote to our glyphosate crisis lies in ancient soil     Watch the full episode on What’s The Juice YouTube Channel    To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. Our most loved formulas are: GlucoBitters for blood sugar balancing, insulin resistance and PCOS, Liver Juice for acne and liver detoxification support, and Bloat BFF for fast-acting bloating support.    Connect with Zach:  Instagram  Website  ION Website   Connect with Olivia:  Follow Organic Olivia  Olivia’s personal IG  Organic Olivia on TikTokRead Olivia’s blog posts    LINKS MENTIONED:  If you’re interested about his ION Biome soil supplement after hearing him speak about it on the episode, go to IntelligenceOfNature.com and use my code, ORGANICOLIVIA to save 15% site wide.  Comment end