272. Sydney Marathon - Everything You Need To Know

Have you ever been lucky enough to get into two major marathons in one season, like Sydney and Chicago or Berlin and New York? It's a great problem to have, but it presents a unique challenge: how do you train for and race both?On this episode, I'm joined by running coach Chris Knighton, who shares his expert advice on tackling this marathon double. We discuss the A-Race and B-Race strategy, the importance of prioritizing recovery, and the mental and physical considerations of running two marathons within just a few weeks of each other. Coach Knighton also gives his perspective on why dropping out of a race can sometimes be the smartest move and the best ways to deal with jet lag and recovery.Whether you're doubling up on races or just looking to improve your recovery game, this episode is packed with valuable insights you won't want to miss.Guest Info: ⁠https://www.instagram.com⁠/knightonruns If you enjoyed this type of information, please consider subscribing to our channel for more race recaps,  running news, running shoe reviews, and more! We are now on YOUTUBE: ⁠https://www.youtube.com/@Lettyruns⁠·  Our website: ⁠www.marathonmedia.us⁠ ·  Our Instagram: ⁠⁠https://www.instagram.com/runningpodcast/⁠ ·  Our Amazon Storefront: ⁠⁠https://www.amazon.com/shop/runningpodcast⁠·  Join our Facebook group: ⁠⁠https://www.facebook.com/groups/speedstriders/⁠ ·  Youtube ⁠https://www.youtube.com/@RunningPodcast⁠ Discount Codes for Runners: ⁠https://www.runswag.com⁠

Get the definitive race recap of the 2025 TCS Sydney Marathon, now a new World Marathon Major! On this episode, we take you behind the scenes to Australia for a full week of running. We cover the pre-race chaos, our shakeout runs through the city, the elite athlete press conference, and all the epic "shenanigans" of race week. Then, we dive behind the scenes of the press conference, elite runners such as Eliud Kipchoge and Sifan Hassan, and race day . If you're looking for a detailed race report and a complete breakdown of our Sydney marathon experience, this is the episode for you.If you enjoyed this type of information, please consider subscribing to our channel for more race recaps,  running news, running shoe reviews, and more! We are now on YOUTUBE: https://www.youtube.com/@Lettyruns·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠https://www.instagram.com/runningpodcast/ ·  Our Amazon Storefront: ⁠https://www.amazon.com/shop/runningpodcast·  Join our Facebook group: ⁠https://www.facebook.com/groups/speedstriders/ ·  Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com

Ever wondered what’s actually going on inside your body during a marathon? In this episode, we break down the science of running 26.2 miles—from your heart and lungs to your muscles, brain, and fueling strategies. Learn how pacing, breathing, nutrition, and mental focus all come together to help you finish stronger and smarter.Whether you’re a first-time marathoner or chasing a personal best, this episode gives you actionable tips for training, racing, and recovering like a pro. We cover:How your heart adapts to long-distance running and why pacing mattersLung efficiency and breathing strategies to sustain energyMuscle fiber roles and fuel sources to delay fatigueMental tricks to push through tough milesSmart fueling and hydration strategies before and during the raceRecovery tactics to bounce back fasterTune in for science-backed insights, practical advice, and the inside scoop on what your body really goes through during a marathon.Guest Info: https://www.instagram.com/patrickdavittphd/ If you enjoyed this type of information, please consider subscribing to our channel for more race recaps,  running news, running shoe reviews, and more! We are now on YOUTUBE: https://www.youtube.com/@Lettyruns·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠https://www.instagram.com/runningpodcast/ ·  Our Amazon Storefront: ⁠https://www.amazon.com/shop/runningpodcast·  Join our Facebook group: ⁠https://www.facebook.com/groups/speedstriders/ ·  Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com

In this episode, we sit down with renowned expert Patrick Davitt to dive deep into the science of human performance. Dr. Patrick M. Davitt is the Program Director of Exercise Physiology at Saint Joseph's University, specializing in energy metabolism and fitness testing. With a PhD in nutritional physiology and biochemistry and over 15 years of experience, he is an ACSM Fellow and CSCS-certified expert known for his research on ultra-endurance athletes and nutritional strategies. We dive into the questions every runner has, including:What does it truly mean to be "fat-adapted," and is it right for you?Why the "eat before every run" rule isn't always necessary for all workouts.The ideal fueling strategies for different types of runs, from easy recovery jogs to high-intensity intervals.How a fat-adapted runner's race-day strategy differs from that of a carb-loader.Potential side effects and mistakes to avoid when changing your fueling approach.Dr. Davitt's ultimate advice for every runner, no matter their goals or experience level.Whether you're a seasoned marathoner or just getting started, this episode is packed with expert insight to help you unlock your best performance.Guest Info: https://www.instagram.com/patrickdavittphd/ If you enjoyed this type of information, please consider subscribing to our channel for more race recaps,  running news, running shoe reviews, and more! We are now on YOUTUBE: https://www.youtube.com/@Lettyruns·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠https://www.instagram.com/runningpodcast/ ·  Our Amazon Storefront: ⁠https://www.amazon.com/shop/runningpodcast·  Join our Facebook group: ⁠https://www.facebook.com/groups/speedstriders/ ·  Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com

This week on The Marathon Running Podcast, we tackle the most misunderstood phase of marathon training: the taper. Host [Insert Host Name Here] compares this final stage to the difference between cramming and consolidating for a major exam, sharing a personal story about how his own failed taper taught him the hard way that less is truly more. For solo runners like Letty, mastering the taper is especially crucial, as it’s the final step to ensure your body is primed for an independent race. We dive into the science of supercompensation, explaining how resting unlocks your full physiological potential by rebuilding muscle, replenishing glycogen, and boosting your immune system.Whether you're battling the "taper crazies" or feeling anxious about the reduced mileage, this episode is a deep dive into the practical blueprint and mental strategies you need to arrive at the starting line feeling strong, confident, and ready for your best race. Trust the process, because the taper isn't about losing fitness—it's about unlocking it for that final, glorious solo effort.Here are our research citations: 📚 ReferencesWang, Z., Wang, Y., Gao, W., & Zhong, Y. (2023). Effects of tapering on performance in endurance athletes: A systematic review and meta-analysis. PLOS ONE, 18(5), e0282838.Smyth, B., et al. (2021). Longer disciplined tapers improve marathon performance for recreational runners. Frontiers in Sports and Active Living.Bosquet, L., Montpetit, J., Arvisais, D., & Mujika, I. (2007). Effects of tapering on performance: A meta-analysis. Medicine & Science in Sports & Exercise.Mujika, I., & Padilla, S. (2003). Scientific bases for precompetition tapering strategies. Medicine & Science in Sports & Exercise.Le Meur, Y., et al. (2012). Effect of two taper strategies on physiological and performance responses in middle-distance runners. European Journal of Applied Physiology.Coyle, E. F. (1991). Carbohydrate supplementation during exercise. Journal of Applied Physiology.Martin, L., et al. (2011). Effects of tapering on performance: A meta-analysis. Journal of Sports Sciences.Shephard, R. J. (2000). Tapering and the immune system. Sports Medicine. • • Nieman, D. C. (2007). Immunology of exercise. Immunology and Cell Biology.If you enjoyed this type of information, please consider subscribing to our channel for more race recaps,  running news, running shoe reviews, and more! We are now on YOUTUBE: https://www.youtube.com/@Lettyruns·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠https://www.instagram.com/runningpodcast/ ·  Our Amazon Storefront: ⁠https://www.amazon.com/shop/runningpodcast·  Join our Facebook group: ⁠https://www.facebook.com/groups/speedstriders/ ·  Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com

Our guest: @ericaweitzrunsThis episode of The Marathon Running Podcast is your essential guide to turning summer heat into your greatest competitive advantage. We sit down with running coach Erica Weitz to break down the science behind how summer training is the secret to a breakthrough fall racing season. Coach Weitz explains the critical physiological adaptations that happen when you train in the heat, such as increased plasma volume and improved thermoregulation, and how these directly translate to a more efficient and powerful performance on a cooler race day. We discuss the strategic role of a summer training block within an annual plan—is it a base phase, a specific prep phase, or a nuanced combination? You’ll also learn which metrics she monitors to ensure athletes are successfully building the resilience needed for a strong fall performance, and her evidence-based strategies for safe and effective heat acclimation.Beyond the physiology, Coach Weitz delves into the practicalities of transitioning from summer endurance to fall speed. She outlines the typical progression of intensity and specificity that prepares an athlete for the demands of a goal race, from building an aerobic engine to integrating race-specific paces without risking overtraining. We also discuss the often-overlooked role of strength and conditioning in summer for preventing breakdown and enhancing power for faster fall paces. Finally, Erica shares her philosophy on how to cultivate the mental fortitude gained from the "summer grind" and avoid common pitfalls as excitement for fall races builds, ensuring you show up to the start line physically and mentally prepared for your best performance.If you enjoyed this video, please consider subscribing to our channel for more race recaps,  running news, running shoe reviews, and more! We are now on YOUTUBE: https://www.youtube.com/@Lettyruns·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠https://www.instagram.com/runningpodcast/ ·  Our Amazon Storefront: ⁠https://www.amazon.com/shop/runningpodcast·  Join our Facebook group: ⁠https://www.facebook.com/groups/speedstriders/ ·  Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com

Are you ready to conquer the TCS Sydney Marathon?! 🇦🇺🏃‍♀️🏃‍♂️ This is your ultimate, no-holds-barred guide to everything you need to know about preparing for, navigating, and absolutely crushing your Sydney Marathon experience! ✨🤩In this deep-dive episode, we are bringing you an AMAZING all-star panel 🌟 including the race director 👑, the head coach 🧠, ASICS Australia 👟, an official pacer ⏱️, the admin of the Facebook support group 🤝, an ambassador 🇦🇺, and an amazing runner from the logistics team.We're going to be talking about: essential travel info (visas, plugs, phones, banks! - and YES, all the promised LINKS are BELOW) 🌍💳, navigating Sydney like a pro 📍, a detailed look at all the marathon weekend events 🎉 and elite fields (YES, Eliud Kipchoge and Sifan Hassan will be there)🏆, crucial race logistics ✅, everything about the TCS Sydney Marathon Running Show (Expo!) 🛍️🎟️, top pacing strategies from an expert 🚀, an in-depth course walkthrough 🏞️, and practical advice covering everything from corrals 🏃‍♀️ to weather ☀️, hydration vests 💧, pop-up events 🥳, shakeout runs 👟, and epic celebrations! 🍾 We even cover the must-see sights in Sydney! 🌉Links:VISAS: https://www.homeaffairs.gov.au/ SYDNEY PLUG CONVERTER: https://www.amazon.com/shop/runningpodcast/list/2YHH311T3YY7N?linkCode=spc&tag=leticialundqu-20&domainId=influencer&asc_contentid=amzn1.ideas.2YHH311T3YY7NROME TO RIO https://www.rome2rio.com/  FACEBOOK TCS SYDNEY MARTHON 2025 SUPPORT GROUP https://www.facebook.com/share/g/1ADqAyK61F/?mibextid=wwXIfrTRANSPORTATION PLANNER https://transportnsw.info/OUR SOCIALS https://www.instagram.com/runningpodcast/If you enjoyed this video, please consider subscribing to our channel for more race recaps,  running news, running shoe reviews, and more! 🔗 Connect with UsInstagram: https://www.instagram.com/runningpodcast/?hl=en My personal Strava: https://www.strava.com/athletes/30798607  Website: https://www.marathonmedia.us/  #SydneyMarathon2025 #TCSydneyMarathon #SydneyMarathon #Marathon #Sydney #Australia #WorldMarathonMajor #RunSydney #MarathonTraining #RaceTips #RunnerTips #RaceDay #RunningGuide #TravelTips #MarathonExpo #PacingStrategy #CoursePreview #EliteRunners #RunningCommunity #InternationalRunner #DestinationRace #RunHappy #marathonlife SydneyMarathon2025,TCSydneyMarathon,SydneyMarathon,Marathon,Sydney,Australia,WorldMarathonMajor,RunSydney,MarathonTraining,RaceTips,RunnerTips,RaceDay,RunningGuide,TravelTips,MarathonExpo,PacingStrategy,CoursePreview,EliteRunners,RunningCommunity,InternationalRunner,DestinationRace,RunHappy,MarathonLife

In this insightful interview, Coach Todd Charnetski https://www.instagram.com/runcoachtodd/ who breaks down the five crucial areas for optimal running performance and race day success: Endurance, Stamina, Speed, Durability/Resilience, and Race Toughness. Coach Todd clarifies the distinctions between endurance and stamina, offering concrete examples of workouts to build each, and explains why even distance runners need to prioritize speed work. The discussion also highlights the often-overlooked importance of Durability/Resilience in preventing injury through strength training and recovery, and delves into the mental fortitude of Race Toughness, providing strategies for pushing through discomfort. Coach [Coach's Name] provides actionable advice for runners of all levels, from beginners to those looking to break through plateaus, emphasizing how these interconnected pillars contribute to a runner's holistic development and peak performance.We are now on YOUTUBE:Youtube https://www.youtube.com/@LettyrunsDiscount Codes for Runners: https://www.runswag.com·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠@runningpodcast⁠·  Our Amazon Storefront: ⁠Amazon Storefront⁠·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ https://www.facebook.com/groups/speedstriders ·  Youtube https://www.youtube.com/@RunningPodcast

You can find our guest on instagram under @conqueringchallengesWelcome back to the Marathon Running Podcast! In this episode, we're tackling a fundamental yet often misunderstood aspect of running: pace. Whether you're chasing a Boston qualifying time or simply aiming to finish your first 5k feeling strong, understanding and implementing the right paces for your training and racing is absolutely crucial. We'll break down the key factors that influence your ideal speed, provide practical strategies for figuring out your training paces, and equip you with the knowledge to strategize your race day for ultimate success. Plus, stick around to hear a quick snippet from our recent thought-provoking discussion on the high-mileage debate – is it the holy grail or a highway to injury? Let's dive in and unlock your potential by finding your right speed.We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠@runningpodcast⁠·  Our Amazon Storefront: ⁠Amazon Storefront⁠·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ https://www.facebook.com/groups/speedstriders ·  Youtube https://www.youtube.com/@RunningPodcast

Our guest: @ericaweitzrunsIn this episode, we dive deep into the crucial hours, days, and weeks following your marathon finish. We cover the absolute must-dos immediately after crossing the line, focusing on gentle movement, effective rehydration, and that initial carbohydrate and electrolyte replenishment. We then explore the best strategies for the first 24-48 hours, emphasizing consistent nutrition, hydration, and the benefits of very light activity, while also touching on ice baths and contrast therapy. Next, we discuss the importance of active recovery in the first week, providing practical examples of low-impact exercises to aid in waste removal and blood flow. We also address the often-debated topic of time off from running, offering general guidelines and the factors that influence individual needs. Finally, we guide you through a smart and gradual return to running, highlighting the importance of listening to your body when increasing volume and intensity. This episode is your complete guide to optimizing your post-marathon recovery for long-term running success!We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠@runningpodcast⁠·  Our Amazon Storefront: ⁠Amazon Storefront⁠·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ https://www.facebook.com/groups/speedstriders ·  Youtube https://www.youtube.com/@RunningPodcast