In this episode of the Marathon Running Podcast, we host a Q&A with a seasoned run coach, covering a wide range of topics relevant to runners at all levels. We dive into why there’s such a significant time gap between Kenyan and Ethiopian marathoners, exploring the factors behind their dominance. We also discuss the pros and cons of using AI versus a real-time coach, the role of HIIT training as we age, and how long you should wait before deciding if a coach or training program is right for you. Other topics include the effectiveness of aqua jogging, strength training with heavy weights, and the debate between high versus low cadence for optimal performance.
We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast
TIFOSI OPTICS: Use our 20% off code “MRP20” or use this link: https://tifosioptics.com/discount/MRP20
RUNUR athletics runur.run code: runur_mrp20
Free UCAN sample pack: UCAN.co/mrp Use code MRP for 20% off!Support our podcast and check out our RunSwag Tshirts
· Our website: www.marathonrunningpodcast.com
· Our Instagram: @runningpodcast
· Our Amazon Storefront: Amazon Storefront
· Join our Facebook group: SpeedStriders Facebook Group
· Youtube https://www.youtube.com/@RunningPodcast
Altri episodi di "Marathon Running Podcast by Letty and Ryan"
Non perdere nemmeno un episodio di “Marathon Running Podcast by Letty and Ryan”. Iscriviti all'app gratuita GetPodcast.
