Welcome to We All Got Problems!

✿ Guest: Sideah Alladice✿ SummaryIn this episode, Zoe sits down with Sideah Alladice, a BIPOC, queer, neurodivergent creative who has lived across multiple countries and navigated a variety of creative careers. Sideah shares her journey of unmasking, embracing her self-identified autistic traits, and finding a deep sense of home and belonging in New York City.Together, they explore identity, intersectionality, embodiment, and the challenges (and beauty) of showing up fully in a world that often asks us to fragment ourselves. This conversation is honest, expansive, and full of the kind of real talk that inspires deep reflection and radical self-acceptance.🎧 Tune in for a rich, affirming convo on authenticity, storytelling, and what it takes to truly feel at home—in yourself and in the world.✿Connect with Zoe: www.avalotherapy.com⁠[email protected]: @avalotherapy ✿Book a session with Zoe:⁠https://avalotherapy.janeapp.com/⁠✿Connect with Sideah AlladiceIG: @Content.by.Sid✿ Keywordsentrepreneurship, intersectionality, neurodivergence, cultural identity, belonging, community, personal growth, embodiment, storytelling, representation✿ TakeawaysSid emphasizes the importance of creating spaces for people of color to thrive.The concept of home is described as an internal, permeable space.Navigating cultural differences can lead to personal growth and understanding.Neurodivergence affects how individuals interact socially and perceive their environments.Community should be inclusive and allow for individual needs and boundaries.People pleasing is often rooted in a scarcity mindset, especially for marginalized individuals.Deep knowing is distinguished from emotional responses, highlighting the complexity of trust in oneself.Embodiment practices can lead to greater self-awareness and peace.Storytelling is a powerful tool for representation and connection.The journey of finding home is ongoing and evolves with personal experiences.✿ Chapters00:00Introduction and Light Banter06:07Exploring Intersectionality and Identity10:06Finding Home in New Environments13:54Navigating Neurodivergence and Community22:56Reflections on Comfort and Authenticity25:39Navigating People-Pleasing and Boundaries28:38Understanding Trauma and Deep Knowing31:56The Role of Meditation in Healing35:09Embodiment and Finding Home38:00Career Transitions and Authentic Storytelling42:50Community, Connection, and Creative Expression#NeurodivergentVoices #BIPOCQueerCreatives #UnmaskingAutism #RadicalAuthenticity #IntersectionalityMatters #CreativeShifts #EmbodiedLiving #ComeHomeToYourself #ZoeAndSidTalk #PodcastDrop #QueerVoices #StorytellingHeals #RealTalkPodcasts

In this episode of We All Got Problems, Somatic Therapist Zoe Ho and Dr. Juliet Hwang—pediatrician, mindfulness teacher, and all-around powerhouse share a soul-nourishing convo on healing, embodiment, and Queer, BIPOC identity 🌱Together, they unpack: 🌿 Intergenerational trauma & the body 💃 The power of music and dance for healing 🏳️‍🌈 Navigating BIPOC + queer identity 🧘‍♀️ How Qigong & mindfulness foster self-awareness 🌺 Honouring ancestors, gratitude, and community care 🛑 The need for boundaries and self-compassion in healthcare... and much more!Dr. Hwang’s journey is a testament to the strength found in vulnerability and the beauty of reclaiming joy through embodied practices.Tap in, breathe deep, and let this conversation nourish you 💖✿Guest: Dr. Juliet Hwang✿Connect with Zoe: [email protected]: @avalotherapy ✿Book a session with Zoe:⁠https://avalotherapy.janeapp.com/⁠✿Connect with Dr. Juliet HwangCertified Facilitator of The Resilence Toolkit:https://theresiliencetoolkit.co/Juliet recommends the embodiment work of Prenti Hemphill: https://prentishemphill.com/Deer Park Monastary: www.deerparkmonastery.org✿KeywordsDr. Juliet Hwang, intergenerational trauma, somatics, mindfulness, BIPOC, healing, community, sexuality, boundaries, Qigong✿TakeawaysDr. Juliet Hwang blends somatics with science and self-compassion.Intergenerational trauma affects the developing brain and body.Music and dance played a crucial role in Dr. Hwang's healing journey.Embracing sexuality is a significant part of self-acceptance.Community and belonging are essential for healing.Setting boundaries is a vital aspect of self-worth.The healthcare system can be oppressive, impacting practitioners' well-being.Qigong and somatics offer powerful tools for embodiment and healing.Choosing and honoring ancestors can provide strength and support.Self-love and protection are acts of resistance against oppressive systems.✿Chapters00:00Introduction and Personal Background03:39Embodiment and Healing Through Music06:27Navigating Identity and Sexuality09:33The Journey of Coming Out12:30Collective Connection and Shared Experiences15:31Cultural Expectations and Personal Freedom18:32The Importance of Boundaries and Self-Worth21:32Strength and Flexibility in Healing24:33Grounding and Connection to Ancestry26:32The Essence of Qigong and Somatics28:33Reparenting and Community Support31:14Connecting with Ancestral Wisdom32:40Choosing Your Ancestors34:44The Power of Inspiration36:24Embodiment and Presence in Daily Life39:31Navigating Resentment and Gratitude41:45An Embodied Practice for Connection

Adulting is hard. Teen angst is real. And mindfulness? It might just be the life raft we all need. In this episode, host Zoe Ho sits down with Dr. Dzung Vo, a leading expert in adolescent health and mindfulness, to explore how meditation and emotional regulation can help young people (and those “adulting”) navigate stress, anxiety, and the chaos of growing up. They dive into the MARS-A program, the science behind mindfulness, and how the Breathr app is making these practices more accessible to teens. Plus, Dr. Vo shares his personal journey into mindfulness—spoiler: it involves zen master Thich Nhat Hanh, compassion fatigue—and why compassion and community are key to mental well-being. Whether you’re a teen, a parent, or just someone trying to keep it together, this episode offers real-life tools to help you breathe through the mess.✿Keywordsmindfulness, teens, Dr. Dzung Vo, mental health, meditation, adolescent health, compassion, resilience, Breathr app, engaged Buddhism, compassion fatigue, burnout✿Guest: Dr. Dzung Vo✿Connect with Zoe: [email protected]: @avalotherapy ✿Book a session with Zoe:⁠https://avalotherapy.janeapp.com/⁠✿Connect with Dr. Dzung VoWebsite: http://mindfulnessforteens.comSocial Media: https://www.facebook.com/dzung.voSocial Media: https://twitter.com/DzungXVo✿TakeawaysMindfulness can be a superpower for teens.The journey into mindfulness often starts with personal challenges.Compassion fatigue is a real issue in healthcare.Mindfulness is about being present and loving towards oneself.Community support is crucial for adolescents.Mindfulness practices can be adapted for different age groups.The MARS-A program is tailored for teenagers' needs.Real-life applications of mindfulness can lead to significant changes.The Breathr app offers accessible mindfulness resources.Consistency in practice is more important than duration.✿Chapters00:00 The Journey to Mindfulness04:35 Mindfulness in Medical Training09:55 Integrating Mindfulness into Adolescent Medicine15:33 Creating a Mindfulness Program for Teens21:06 Real-Life Impact of Mindfulness on Youth23:28 Integrating Indigenous Wisdom and Mindfulness25:56 Understanding the Brain: The Hand Model29:42 Mindfulness Practices for Teens33:20 The Breather App: A Mindfulness Resource36:15 Personal Mindfulness Practices and Community Engagement

✿SummaryS1 E5: Smashing the Patriarchy (with Music & Wisdom!)Zoe and the incredible Vidya Rao dive into voice, self-expression, and how to overcome the weight of societal expectations on women. Vidya, Thumri singer, feminist researcher and wise crone, opens up about high-functioning depression, resilience, and the healing power of music. They explore aging with grace, embracing contradictions, and the deep need for community. Get ready for an inspiring, thought-provoking ride—because smashing the patriarchy (since the 70s) sounds even better with a soundtrack! 🎶💥✿KeywordsVidya Rao, Thumri, feminism, voice, self-expression, aging, community, mental health, music, empowerment✿Guest: Vidya Rao✿Takeaways-Vidya Rao emphasizes the importance of voice in self-expression and healing.-Aging is a beautiful process that brings wisdom and new opportunities.-Community and connection are vital for emotional well-being.-High-functioning depression can be challenging, but it is manageable with self-care.-Music serves as a powerful tool for healing and connection.-Navigating societal expectations requires courage and authenticity.-Embracing one's identity is essential for personal growth.-Vulnerability can lead to deeper connections with others.-Life is uncertain, and acceptance of this uncertainty is crucial.-The journey of self-discovery is ongoing and ever-evolving.Chapters00:00 Introduction to Vidya Rao: A Musical Journey05:45 The Importance of Voice: Physical and Metaphorical06:25 Becoming a Respected Artist: Vidya's Path08:00 The Connection Between Body and Voice in Music09:11 Vulnerability in Sharing Art: Overcoming Fear11:26 The Healing Power of Music and Writing12:30 Allowing imperfection and the gift of 'becoming'13:09 The Role of Deadlines in Creativity14:21 Tonglen Meditation14:47 Overcoming Fear and Ignoring "Haters" with LOVE16:25 Going against tradition20:27 Exploring Feminism Through Music22:44 Respectability, Self-expression and Feminism24:14 Reclaiming one's totality and the erotic25:11 Understanding the Form: Thumri and Its Meanings26:05 Finding through Thumri: the earthly is spiritual27:18 The Interconnection of Spirituality and Earthliness28:12 The Wisdom of Kabir: The Earthen Pot29:48 Kabir's Poem on 'The little Pot': The silence before anything31:10 Embracing Imperfection and Human Experience33:08 Navigating Emotions: The Dance of Life39:15 Personal Struggles: Depression and Resilience43:19 Lessons from the Pandemic: Uncertainty and Community44:06 The Importance of Community44:42 Self-Acceptance in Difficult Times44:52 Navigating High Functioning Depression45:23 The Gifts of Aging46:00 Embracing Aging47:57 The Wisdom of Experience51:32 Lessons from Life's Journey53:42 The Age of Understanding and Community✿Connect with Zoe: [email protected]: @avalotherapy ✿Book a session with Zoe:⁠https://avalotherapy.janeapp.com/⁠✿Connect with Vidya Rao: www.vidyaraosinger.com Vidya's CD: http://www.amazon.in/dp/B00PH5KHMOhttps://www.oklisten.com/vidyarao https://tinyurl.com/y7244rhw https://tinyurl.com/3sutd6taSONG CREDITS:Vidya's performance of Yeh Tan Thaat Tambure Ka is one of a series of uploads for Ajab Shahar, a webspace dedicated to mystic poem and song, created by the Kabir Project team (http://www.ajabshahar.org ; http://www.kabirproject.org).Vocals: Vidya RaoTabla: Idries Khan Sarangi: Bharat Bhushan Goswami Translation: Vidya Rao Video Credits: Camera: Shabnam Virmani Sound: Fireflys Post-Sound, Mumbai Editing: Sharanya Gautam Sub-Titling: Shruti Kulkarni Collection: The Kabir Project

In this episode, Zoe and her comedian/ BIPOC advocate friends – Aliocha (educator), Arya (musician) and Katrina (artist and community organizer) – take you on a hilarious and thought-provoking journey where comedy, identity, and the immigrant experience collide. From using humour as a survival tool to cracking open hard truths, they dive deep into navigating cultural expectations, battling generational trauma, and facing that nagging imposter syndrome—especially in BIPOC communities. The group redefines success beyond the typical capitalist grind, celebrating the power of community and "lowercase love" instead of the usual metrics. Packed with laughs, raw insights, and moments of self-reflection, this episode is all about finding belonging, fulfillment, and the real meaning of success. Guests: Aliocha Perriard Abdoh, Arya Afshar, and Katrina Esguerra! ✿Keywords comedy, identity, immigrant experience, generational trauma, imposter syndrome, success, community, love, BIPOC, cultural expectations ✿Connect with Zoe:  www.avalotherapy.com [email protected] IG: @avalotherapy  ✿Book a session with Zoe: ⁠https://avalotherapy.janeapp.com/⁠ ✿Connect with our Guests (IG): Arya Afshar @aryaafsharm Katrina Esguerra @katrina_yvr Aliocha Perriard Abdoh @liochaabdoh ✿Takeaways Comedy serves as a tool for truth-telling and coping. Navigating identity involves balancing cultural expectations and personal truth. The immigrant experience is often marked by generational trauma. Imposter syndrome is influenced by external societal pressures. Success should be redefined beyond capitalist metrics. Community plays a crucial role in fostering love and connection. Lowercase love is often undervalued but essential for well-being. Self-reflection is necessary for understanding personal values. Cultural narratives shape our understanding of success and happiness. Finding belonging requires vulnerability and authenticity. ✿Chapters 00:00 Introduction and Background 02:46 The Power of Comedy 04:51 Navigating Dual Identities 07:49 Comedy as a Form of Expression 13:58 Challenges of Being BIPOC 20:12 The Role of Therapy 23:12 Navigating Family Dynamics 28:17 Navigating the Pressure to Fit In 29:53 Rest is Resistance 31:14 Redefining Success Based on Personal Values 36:40 The Power of Community and Lowercase Love 41:28 De-centering the Idea of a Perfect Partner 49:16 Listening to Your Body 50:30 The Balance Between Individualism and Community 52:16 Finding Joy and Peace in Authentic Relationships 53:06 The Challenges and Freedom of Immigrant Parents 54:03 Living for Oneself: Letting Go of Societal Expectations 54:33 Conclusion and Future Episodes

✿✿✿summary In this cosy conversation, therapists Zoe Ho and Jane Ngo explore the complexities of parental relationships, especially from BIPOC lived experiences, the emotional impact of childhood experiences, and the journey towards healing and self-acceptance. They discuss the importance of acknowledging feelings towards parents, the influence of cultural expectations, and the significance of reparenting oneself. They emphasize the need for embodiment, self-compassion, understanding, and community support in the healing process, while also addressing the challenges of letting go of blame and embracing personal growth. Special appearance by Ms. Coco, who is pawsome. ✿✿Connect with Zoe: www.avalotherapy.com [email protected] IG: @avalotherapy ✿✿Book a session: https://avalotherapy.janeapp.com/ ✿✿Connect with Jane: IG: @maicounsellor_ ✿✿✿keywords parenting, emotional healing, inner child, therapy, relationships, self-love, cultural influences, compassion, blame, personal growth, BIPOC ✿✿✿takeaways ✿Acknowledging feelings towards parents is crucial for healing. ✿Childhood experiences shape adult relationships significantly. ✿Cultural expectations can complicate parental relationships. ✿Healing requires compassion for oneself and one's parents. ✿Reparenting involves nurturing the inner child. ✿Letting go of blame is essential for personal freedom. ✿Community support plays a vital role in healing. ✿Understanding that parents are human and imperfect is important. ✿Grief is a natural response to unmet parental needs. ✿Finding one's own path to healing is a personal journey. titles ✿Navigating Parental Relationships: A Journey to Healing ✿Understanding the Impact of Childhood on Adult Life ✿✿✿Connect with Zoe: Book: www.avalotherapy.janeapp.com/ www.avalotherapy.com IG: @avalotherapy with Jane: IG: @maicounsellor_ Book: www.maicounselling.janeapp.com/ ✿✿✿Chapters 00:00 Introduction and Setting 06:59 The Intergenerational Gap and Changing World 08:55 The Importance of Education and Resources for Parents 15:36 Healing and Reparenting Through Therapy 23:53 Stuck in Blame 25:48 Embracing All Colors of Emotion 27:52 Witnessing and Validating Feelings 29:31 The Power of Emotions 32:12 No Bad Parts 34:46 Creating Space for Healing 36:54 Recognizing Parents' Limitations 39:32 Reframing Perspectives on Parents 41:16 Validation and Perspective 44:02 Navigating Family Dynamics and Personal Growth 44:54 The Impact of Family of Origin on Life Choices 45:36 Outro

✿Summary✿ In this episode of 'We All Got Problems', clinical counsellors Zoe Ho and Kristy Hourd delve into the complexities of autism spectrum disorder (ASD) and the lived experiences of autistic individuals. They discuss the challenges faced by those on the spectrum, including societal expectations, emotional sensitivity, and the importance of community support. Kristy shares her personal journey of understanding her own neurodivergence and emphasizes the strengths that come with being autistic. The conversation highlights the need for a more inclusive society that accommodates diverse sensory needs and reframes autism as a difference and a superhuman trait, rather than a deficit. ✿Connect with Zoe: www.avalotherapy.com [email protected] IG: @avalotherapy ✿Book a session with Zoe: https://avalotherapy.janeapp.com/ ✿Connect with Kristy: www.throughthecrackstherapy.com ✿keywords✿ autism, neurodivergence, emotional sensitivity, relationships, community, strengths, societal challenges, counseling, personal experiences, spectrum ✿takeaways✿ ✿Autism is a spectrum with diverse presentations. ✿Personal experiences can enhance understanding of autism. ✿Society often overlooks the needs of autistic individuals. ✿Emotional regulation can be challenging for those with autism. ✿Community support is crucial for autistic individuals. ✿Intuition plays a significant role in navigating life as an autistic person. ✿Creating comfortable environments can improve quality of life. ✿Autistic individuals often have unique strengths and abilities. ✿Reframing autism as a difference can reduce stigma. ✿An ideal world would be adaptable to various sensory needs. titles ✿Exploring the Spectrum of Autism ✿Understanding Neurodivergence and Its Challenges ✿Chapters✿ 00:00 Introduction and Overview 01:42 Understanding Autism: A Spectrum Disorder 04:54 Challenges Faced by Individuals with Autism 07:24 Sensory Sensitivities and Emotional Regulation in Autism 10:34 The Impact of Autism on Relationships 15:20 Recognizing and Supporting the Strengths of Individuals with Autism 19:21 Navigating Change and Collaboration 25:04 Harnessing the Power of Intuition 29:59 Creating a Supportive Sensory Environment 30:23 Working with Special Interests 33:03 Understanding and Accommodating Individual Needs 34:41 Challenges of Asking for Help 35:02 Community and Unmasking 37:13 Navigating Relationships 41:03 Understanding the Autism Spectrum 41:05 Creating an Adaptable Society 45:26 Counseling Autistics

Zoe and stand up comedian Andrea Feltrin dive into writing, humour, and personal growth. Discover the therapeutic aspects of journaling, community and queer comedy. Joking about perfectionism, vulnerability and how to mine one's trauma for gold, they navigate the challenges and joys of self-expression, ultimately celebrating embracing your unique narrative. ✿Connect with Zoe: www.avalotherapy.com [email protected] IG: @avalotherapy ✿Book a Session with Zoe: https://avalotherapy.janeapp.com/ ✿Connect with Andrea Feltrin: www.birdshtfilms.com IG: @andyfeltrin_ ✿keywords writing, humor, journaling, personal growth, stand-up comedy, vulnerability, creativity, community, narrative therapy, self-expression ✿takeaways: Writing can be a therapeutic outlet for self-expression. Humor plays a crucial role in processing emotions and experiences. Finding a balance between humor and seriousness is essential in writing. Vulnerability in writing can lead to personal growth and connection. Journaling helps in understanding and navigating one's feelings. Morning pages can serve as a powerful tool for creativity. Community support in comedy fosters a welcoming environment for artists. The transition from improv to stand-up can be a liberating experience. Embracing one's unique voice is vital in writing and performance. Writing should be enjoyable and free from the pressure of perfection. The Journey of Writing and Self-Expression The Role of Humor in Writing ✿soundbites "This is like the best podcast already." "You can be silly and professional, it is not interchangeable." "I think that actually feels like taking a big breath." ✿chapters 00:00. Introduction and meet Andrea Superstar Comic 04:19. Childhood dreams of Writing 08:46. Standup Bit: Federal Arts Org 09:30. Perfectionism and Creativity 11:09. Freeing self-expression 27:13. Standup Bit: Cheese 27:48. Community and Stand up 35:00. Finding Voice 50:24. Life chapters, Shame and Acceptance 56:13. New Chapter 58:14 Vulnerability Brings Closeness