Rise n Shine

In this episode of Waking Up in L.A., host Nora explores the profound impact of thought on personal transformation and creation. She emphasizes that thoughts are the primal form of creation, shaping our reality and experiences. Nora discusses the importance of self-awareness in recognizing and changing negative thought patterns, encouraging listeners to take responsibility for their thoughts and beliefs. The conversation delves into the subconscious mind's role in shaping behaviors and the necessity of intentional thinking to foster a positive mindset and a fulfilling life.#thought, #transformation, #self-awareness, #creation, #mindset, #positivity, #subconscious, #beliefs, #personal #growth, #MindDojo

Healing often requires witnessing — being truly seen in our pain and struggle. Validation is powerful, but it also brings responsibility. Being aware of my wounds means I am also responsible for how I navigate and transform them. Breaking the misery cycle means I have to be willing to replace it with something else. This cycle, I realize, has become almost addictive, but with awareness, I see an opportunity. Can I choose to witness my potential for greatness instead? Am I willing to see myself as worthy, to permit myself to be good and whole rather than perpetually broken? Join me for this episode.

Diving into the fear traps that follow us everywhere all the time. Illuminating the way the fear has a grip of us and what resides on the other side of it. How pain is shining light on what needs your attention, pain is trapped energy that wants to be listened t, heard, and released/dissolved. It also is an access point for your self-healing. Tune in and get transformed.

In this episode I am talking about: 1. Taking your power back! 2. The importance of self-trust 3. The power of meditation and hypnosis 4. Setting boundaries and listening to your body

Flitting from place to place like a butterfly from flower to flower. Talking about the focused attention that meditation offers, truthfulness and elevation of one's own consciousness, and how we let go.

We don't see ourselves the way others see us. You know how it goes that when you look at your photo now sometimes you just seem to not like it however if you look at it maybe a month from now or later you might have a different perspective. I realize that whenever I looked at my photos in the moment I was filled with some sort of judgment it was mostly critical, and so the selection was very small of those that I thought were good photos. And later on, we get to change our view, hopefully. All this to say that we are or can be very self-deprecating. No one can take you down as you can take yourself down. How about if you start betting on you, that's truly the one that you are waiting for, the way you are now. Listen and see what this podcast episode has to deliver for you.

The journey into you is a leap that we are taking. As I am learning to leave what happens is an expansion. When we get to take responsibility for Who We Are truly our life becomes bigger and better. Tune in as we gather here together in Mount Shasta for the solar eclipse 4 8, 2024.

The making of our mind. It's like baking a cake. You put all the ingredients in, mixing it up and then waiting for it to grow in the oven. So is our mind, growing. The ceiling we hit is the moment we take the cake out of the oven. Then, the cake will remain at that level and cool down. Our mind is going thru cycles of heating up and cooling down. Bringing awareness to yourself and choosing awareness is what will empower you to your truthfulness.

A journey into yourself. How are you creating your world, and how do you exist within it? Let's go on a journey together where we discover together what hypnosis is.