Meal Prep Tools & Tips

Welcome to another episode of the the WAC Attack Podcast. In this episode, Curtis sits down with Jamie French, a seasoned tattoo artist at the renowned Skull Museum, to unravel the art, secrets, and innovations behind the ink. Jamie shares her inspiring journey, growing to become a respected artist. She dives into the do's and don'ts of the tattoo trade, offering valuable tips and tricks for both aspiring artists and tattoo enthusiasts. But we don't stop there. Curtis and Jamie talk about AI making its mark on the tattoo industry. Whether you're an ink aficionado, considering your first tattoo, or simply curious about the symbiosis of art and technology, this episode is your guide to the ever-evolving world of tattooing.

Matt Winans and Patrick Smith, principal CPAs for the technology Industry from Clifton Larson Allen (CLA), one of the largest accounting firms in the U.S, dive into the prevailing challenges of fund-raising in a bear-market climate. As deal-making and fundraising undergo a slowdown, why should founders zero in on accounting, especially in these testing times? The answer lies in establishing unshakeable credibility, both in idea and financial management. In the episode we discuss: 🚀 Preparing for seed round pitches: Understand essential accounting best practices every founder should be well-versed with to look like an attractive investment target. 🧮 Capital Raising Realities: Key takeaways on having a solid financial model, determining the ideal fundraising amount, and ensuring your capital table is perfectly structured. 📜 Laying a Strong Foundation: Matt and Patrick dissect concerns surrounding initial rounds, entity selection, equity agreements, and more. With tips on shareholder rights, governance issues, and the 1202 stock treatment to ensure your company is built on a sturdy foundation. 🌐 The Multinational Puzzle: Understanding HR policies across jurisdictions, managing inter-entity transactions, to complying with local tax laws – Matt and Patrick spotlight the hurdles and solutions for multinational corporations. The episode also emphasizes the importance of getting third-party consultations for certain complex issues. ⚖️ Regulatory Spotlight: With Congress ushering in the Inflation Reduction Act of 2022, the landscape for tech startups has changed, especially regarding payroll taxes. Delve into the nuances of this new regulation and what it means for R&D payroll tax benefits. Disclaimer: The content presented in this episode is intended for informational purposes only and should not be construed as financial or investment advice. While our guests, Matt Winans and Patrick Smith of CLA, provide expertise and insights based on their professional experience, listeners are advised to seek counsel from a qualified financial advisor or accountant before making any financial decisions.

On this episode of the WAC Attack Podcast, Alan speaks with Erik Johnson around the unwavering mindset that propels ultra-marathon athletes past challenges. We explore the combination of mental strength and physical endurance. Discovering the extreme distances and terrain, cultivating unbreakable confidence and turning adversity into a driving force and discomfort into a stepping stone when running ultra-marathons. Uncover the synergy between body and mind as we explore the triumphs, challenges, and breakthroughs of the relentless pursuit of endurance.

In this captivating episode of WAC Attack, we sit down with our resident expert, Wally Hix, to dive deep into the world of AI Wars and how cutting-edge technology is reshaping the very nature of battlefields. Join your hosts, Alan and Curtis, as they engage in a lively discussion with Wally, unraveling the intricate role of AI on the front lines, exploring the critical importance of device security, and sharing invaluable tips and tricks to stay ahead in this digital age. Discover the fascinating insights that emerge when minds meet on the cusp of technological revolution. Tune in for a thought-provoking conversation that delves into the future of security and the extraordinary technological innovations that are propelling us toward a new era of defense and protection.

Get ready for a truly inspiring episode on the WAC ATTACK Podcast, as we delve into the remarkable life of Ernie Daniels, a true embodiment of the All-American Dream! 🌟 Born and raised in Milwaukee, Wisconsin, and now the President of Highlands Community Charter Schools in Sacramento, Ernie's journey is nothing short of extraordinary. Join us as we trace Ernie's incredible path, starting from his humble beginnings during the Jim Crow era in Milwaukee, where he was raised by his mother and grandparents after his father's untimely passing. Ernie found inspiration through healthy and successful African American men in his community, shaping his character and paving the way for his future achievements. 🏈🎓🌆 During his illustrious 27-year tenure with the Sacramento Police Department, Ernie achieved the rank of Captain and directed pivotal divisions, including the Family and Youth Services Division and the Neighborhood Policing Program. Throughout his career, Ernie's leadership and dedication left an indelible mark on the community he served. 💼🚓💙 Ernie and his wife ventured into entrepreneurship, creating a highly successful physical therapy business. Now, at the helm of Highlands Community Charter Schools, Ernie oversees a statewide agency with over 600 employees and 17,000 students, empowering and shaping the lives of countless individuals through education. 🎒🏫👩‍🏫 Tune in to this heartwarming and inspiring episode, where we celebrate the incredible journey of Ernie Daniels, a true role model for the All-American Dream. 🎙️🎉👏 ______ Out now, the WAC Attack podcast on Spotify! https://linktr.ee/wacattackpodcast You can also search for it on any podcast app of your choice.

On this episode of the WAC Attack Podcast, we get a behind the scenes view of the Savannah Bananas. The Greatest Show in Sports with Director of Entertainment, Zack Frongillo. We talk with Zack about how the Savannah Bananas have restored the love of the game and reinvented America's pastime. He walks us through how the Bananas create new performances and characters to keep the experience fresh and unpredictable with a Fans First mentality. Bringing both of his passions together, he has created a unique opportunity and unforgettable experience for all. If you're not a fan already, you will be once you listen in on this episode of WAC Attack.

On this episode of the WAC Attack Podcast, join Alan and Curtis as they explore the journey of seasoned big game hunter and taxidermist, Aaron Armstrong. For over three decades, Aaron has secured his position as one of the last standing taxidermy businesses in Northern California making him a force to be reckoned with! 🏹 Despite hardships imposed by stringent regulations in California, Aaron's determination and adaptability have allowed him to thrive. Discover how he has overcome obstacles with resilience, emerging as a leader in the market. 💼💪 In this podcast, we celebrate Aaron's mastery in taxidermy. The life he gives to majestic creatures, preserving their beauty for generations to come, showcasing his deep respect for wildlife and commitment to ethical hunting practices. 🦌🌿 Take the journey with WAC Attack as they explore Aaron's triumphs, navigate the evolving landscape of taxidermy regulations, and gain insight into his strategies for business success. 🌟💼🔨

In this episode of the WAC Attack Podcast, we have the privilege of diving into the captivating life of Brooks Dollar, an adventurer extraordinaire and a cherished friend of our Producer, Scott. Born and raised in Louisiana, Brooks hails from a family rooted in hard work and a love for outdoor pursuits. With their car mechanic shops, restaurants, and auto parts store, the Dollar family instilled in Brooks a strong work ethic and a passion for adventure. 🌿🚗⛵️ Join us as we explore Brooks's remarkable journey, from pursuing a culinary degree and venturing into the world of sales to starting a sailboat repair shop in Portland, Oregon. With a deep connection to sailing and water sports, Brooks's life has been intertwined with the exhilaration of the open seas. He even served as a Deck Hand on a sailboat participating in the renowned "Baja HA HA" adventure, sailing from San Diego, California to Mazatlán, Mexico. ⛵️🌊🌴 Prepare to be inspired as we uncover Brooks's diverse passions, from building his own custom home with the assistance of our very own producer, Scott, to his love for motorcycles, mountain biking, golfing, and skiing in untouched powder. His wanderlust has taken him across the globe, providing him with a wealth of experience that will leave you yearning for your own adventures. 🌍🏍️⛷️

A wild ride awaits with an amazing success story. Listen in with Alan and Curtis on the WAC Attack Podcast as they take the journey with Doris Molakides from the early years in the family business to fulfilling her mothers dream of living on and operating her own ranch. Ground breaking, inspiring and and badass Girls Gone Off Grid with unexpected twists. This is one podcast you won't want to miss.

Join us on a health journey with Alan and Wally on this episode of the WAC Attack podcast. Today they are discussing valuable meal prep tips, tools and tricks from personal experience to favorite tools of the trade. Get ready as Alan and Wally bring the heat and spice things up from their kitchen to yours.