#062 Long Term Versus Strategic Ketosis and All About LUX To Support Circadian Health

In this episode, I delve into all things ketosis, benefits of getting into it, differences among sexes, the healing benefits of achieving not only ketosis, but metabolic flexibility, and how I use it intermittently for its healing powers, but choose not to stay in it long term! Keto Mojo (Ketone Meter) 15% off meter kitsI also chat about how we not only need a FULL spectrum of light for optimized signaling and health, but also brightness to support things like mood, metabolism, and hormonal function! If you want to go into these things and SO much more, join my Summer Series (a collection of 8 weeks of sessions where we go into the biggest "sticking points" I see on one's healing journeys) and learn how to support these in a foundational way!To get updates on group programs as they open up, you can get on the list HERE to get notified first!To work one-on-one with me, you can apply HERE!Blood Sugar and Ketone Testing Masterclass Mentioned:https://stacy-baker.mykajabi.com/offers/oFFzhFSzResources mentioned in this episode:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND)Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACY for 30% off!) Analemma Water (structuring)Spring Aqua (my FAV water system) Thank you all so much for being here! For more from me, visit my IG @dr.stacy.nd or my site www.dr-stacy.comThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In today's episode, I talk about how the body works to heal itself (and how it compensates to do so), what systems the body enlists to try and maintain this "balance," and how symptoms start to pop up when these systems become overwhelmed. Balance is always key, and my hope in this episode it to shed light on something in your own day-to-day that is lacking balance in some way (especially if you are experiencing chronic symptoms in any way!)I also mention my group programs and will link up active groups below if these resonate with you!HYM (LIVE) Heal Your Metabolism (Heal your metabolic health once and for all!) https://stacy-baker.mykajabi.com/offers/hp4Sk2SyHYM (LIVE) For Practitioners (learn how to coach in metabolic health to all of your clients!) https://stacy-baker.mykajabi.com/offers/MGMKe96oHeal your hormones (learn how to support hormones in a hierarchical way so we can drop the hormones "balancing act" https://stacy-baker.mykajabi.com/offers/oCLz78NkTo get updates on group programs as they open up, you can get on the list HERE to get notified first!To work one-on-one with me, you can apply HERE!Blood Sugar and Ketone Testing Masterclass Mentioned:https://stacy-baker.mykajabi.com/offers/oFFzhFSzResources mentioned in this episode:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND)Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACY for 35% off!) Analemma Water (structuring)Spring Aqua (my FAV water system) Thank you all so much for being here! For more from me, visit my IG @dr.stacy.nd or my site www.dr-stacy.comThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In today's episode, we shift the perspective on histamine issues, why we have them, what triggers them, and how we clear them - as we have to take ALL of these into consideration when treating them in a sustainable way!We also talked about hot and cold therapies, what they are supporting, and when and how to use them appropriately. When you understand the WHY behind something, you are more likely to get better and more sustainable results from it! The only sauna I approve of for home use is Higher Dose based on the ones I have tested so far. (Use code DRSTACY)To get updates on group programs as they open up, you can get on the list HERE to get notified first!To work one-on-one with me, you can apply HERE!Blood Sugar and Ketone Testing Masterclass Mentioned:https://stacy-baker.mykajabi.com/offers/oFFzhFSzResources mentioned in this episode:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND)Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACYND)Analemma Water (structuring)Spring Aqua (my FAV water system) Thank you all so much for being here! For more from me, visit my IG @dr.stacy.nd or my site www.dr-stacy.comThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

Today, we discuss a foundational pillar when it comes to our healing potential and that is connecting to our body's biological or circadian clock.There is nothing more stressful to the body and its healing potential than not knowing what time of day it is and we uncover all of the things that send the body mixed signals where it loses its "timing" and therefore doesn't know what program to run and when!For my podcast on cortisol, head here:https://podcasts.apple.com/us/podcast/vibing-well-with-dr-stacy-a-foundational-approach/id1611155385?i=1000664438488Blood Sugar and Ketone Testing Masterclass Mentioned:https://stacy-baker.mykajabi.com/offers/oFFzhFSzResources mentioned in this episode:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND)Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACYND)Analemma Water (structuring)Spring Aqua (my FAV water system) Thank you all so much for being here! For more from me, visit my IG @dr.stacy.nd or my site www.dr-stacy.com-Dr. StacymasThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In today's episode, we uncover how thyroid problems are never "just" the thyroid- we always need to be thinking of supporting thyroid hormones as a system. This involves the singalling that starts in the brain, the conversion areas (gut and liver), making sure the body isn't diverting too much energy into the HPA pathway, before even thinking about directing our energy into the thyroid hormone itself!Resources mentioned in this episode:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND)Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACYND)Analemma Water (structuring)Spring Aqua (my FAV water system) Thank you all so much for being here! For more from me, visit my IG @dr.stacy.nd or my site www.dr-stacy.com-Dr. StacyThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, I address ALL of the questions I get about mold, including:Can you get better living in it?Do you need all of the supplements?How to detox without symptoms?HLA/DR and geneticsAnd so much more!Also, I share my experience personally of at least 3 exposures and how they are all different, what I see clinically, and what mold sheds a light on when it comes to our foundational health!I also speak a lot about water (not just the water we drink), but how the water and the mitochondria influence our genetic expression. So to truly support our genetics, we have to support what controls those genes being turned on or off.Here is the water episode I mentioned.For personalized testing to look at toxin load, etc, click HERE.Resources mentioned in this episode:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND)Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACYND)Analemma Water (structuring)Spring Aqua (my FAV water system) Thank you all so much for being here! For more from me, visit my IG @dr.stacy.nd or my site www.dr-stacy.com-Dr. StacyThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In today's episode, I reiterate the myth of "adrenal fatigue" and how to start looking at it from a new lens. WHAT is draining your adrenals so much in the first place? What is causing stress hormones to be so high that is contrbuting to that drain? There is ALWAYS something in the day to day that is being overlooked and until we find that "leak" of stress induction, it will be impossible to "balance your minerals" or heal the adrenals.This conversation couldn't be had without talking about the top causes of stress hormones that I have experienced and see with my clients and so we go through that list- some may suprise you and I hope it helps you reassess what you are exposed to (internally and externally) that could be driving up cortisol whether we realize it or not!Lastly, I talk about Infertility; what I see in my practice most commonly, and where I would turn to start supporting. Just like with the high cortisol, there is something in your environment that is making your body favor survival over reproduction, so the minute you can take a step back and assess what that could be for you speicfically, that is the first step in taking back your power and creating a new outcome! (This had to be combined with the high cortisol part of the conversation) NEW CLIENT INQUIRY and testing I mentioned in the episode all start with this intake!Resources:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND)Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACYND)Analemma Water (structuring)Spring Aqua (my FAV water system) Finally, I mentioned my NEW, FOUNDATIONAL group program (Starting in FEB!). covering all of the foundational footwork that I would start with before jumping into detox or supplement protocols. The magic is found in creating an environment which allows healing to be a possibility!With that being said, here is a direct link to my LIVE program (Supporting WITHOUT supplements) so you can be the first to sign up! (Spots are limited as I always keep my groups small and intimate!) In addition, I am announcing my recurring membership/mentorship program for practitioners only starting at the end of the month! The link for sign ups can be found here. We will meet on the last friday of every month at 12 noon EST! *Starting 1/31/25!Thank you all so much for being here, for more from me, visit my IG @dr.stacy.nd or my site www.dr-stacy.comThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In the second part of my "New Year" Episode, I speak my current thoughts on Functional Medicine, where it started versus how it's going and why I have decided to forego my title of Functional Medicine Practitioner (and what I am doing instead!) With this episode, I am FINALLY launching my first ever FOUNDATIONAL program, emcompassing all of the aspects of health and healing I have learned over the years with my own health, the health of my clients, and all of the feedback I get from my followers and listeners.My love of functional medicine has taken a shift, but not my love for serving others and guiding them on their healing journeys and I am running the truly foundational "root cause" program (no supplements or testing required) to help SO many more people regain their health as I have done and have facilitated so many in also doing!With that being said, here is a direct link to my LIVE program (Supporting WITHOUT supplements) so you can be the first to sign up! (Spots are limited as I always keep my groups small and intimate!) Secondly, I am announcing my recurring membership/mentorship program for practitioners only starting at the end of the month! (We will begin meeting monthly and work into bi-weekly meetings as the group grows!) In this group we will discuss topics from my courses, case studies, and anything you want to troubleshoot!) The link for sign ups can be found here. We will meet on the last friday of every month at 12 noon EST!Thank you all so much for being here, for more from me, visit my IG @dr.stacy.nd or my site www.dr-stacy.comThis information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In today's episode, I dive into the why behind so many people have to start over on Jan. 1st, why we feel like we need to, what is required to truly elicit change in our lives, and my exact process for implementing change in my own life.I then move to extremes in dieting (another thing we feel like we NEED to do this time of year) and so unpacking that a bit; how to know if something is truly "extreme", what questions to ask to truly know, and of course how we can support these processes in a mindful and sustainable way!In part 2 of this episode, I will share my current thoughts on Functional Medicine, how it started versus how it's going, and why I am getting rid of the title "Functional Medicine Practitioner" in my own practice, so STAY tuned, that will be released tomorrow!For more on metabolic health, join me for a LIVE version of HEAL YOUR METABOLISM starting on 1/7 at 12 noon EST for (4) weeks.Link can be found HERE. (Early bird pricing until 12/31!) Practitioner version (Pre-recorded can be found HERE)And I will have another exiciting oppotunity to work with me tomorrow :)For more resources, see below and for more ways to connect, follow me on IG @dr.stacy.nd or my website www.dr-stacy.comMycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND)Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACYND)Analemma Water (structuring)Spring Aqua (my FAV water system) Stay tuned for Part 2 of this episode launching TOMORROW! This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.

In this episode, I go over what metabolic flexibility is, how we got here, and of course, how to start fixing it!It is ALWAYS important to know the HOW and the WHY of what we are supporting so that the mind body connection is made (as well as the HOW we got here!) That is my goal today, speaking on everything from calories in, calories out, to being Keto or low carb too long, to learn how to trust your body's hunger cues and fluctuations by not feeding it in the same way each and every day!If you need more support, now is the time to get IMMEDIATE access to my Heal Your Metabolism Course (Regular Registration or Practitioner Levels) or my Testing Blood Sugar and Ketone Masterclass. Those links can be found below (early bird pricing until 12/31!).Heal Your Metabolism Heal Your Metabolism (For Practitioners)Blood Sugar and Ketone Testing MasterclassThe resources I mention are:Mycircadian APP DOCTOR (code)Ra Optics (Code DRSTACYND)Bon Charge (Code DRSTACY) red light panel and circadian bulbsHigher Dose (my FAV sauna blanket with low to no EMF) code DRSTACYCGM (Code DRSTACYND)Analemma Water (structuring)Spring Aqua (my FAV water system) For more on these things and SO much more, head to my IG @dr.stacy.nd or my website www.dr-stacy.com. Thank you so much for tuning in and I look forward to connecting soon!This information is just that; information only - not to be taken as medical advice. Please contact your primary care before changing anything to your routine. This information is not mean to diagnose, treat, or cure disease.