Small Moves, Big Life: Simple Daily Habits to Beat Burnout, Boost Energy & Find Balance (The Velvet)

Kelly sits down with world-renowned psychic medium John Edward to talk about his new book, Chasing Evil—a gripping look at where psychic ability meets criminal investigation. Before diving into the story, Kelly and John explore the foundations of psychic work—how intuitive gifts show up for all of us, why the topic sparks such strong reactions, and what it means to practice with ethics and responsibility. They also discuss John’s surprising collaboration with the FBI, the transformation of skeptics into believers, and the moments that proved intuition can reveal what logic can’t. The conversation closes with reflections on spirituality, hardship, and letting go—why “letting go” doesn’t mean failure and how we can find meaning in life’s darker chapters. Socials: @psychicmediumje Website: https://johnedward.net New Book: Chasing Evil John's App: Evolve+: discount for VE listeners: cookie2025  HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

After Kelly’s chat with celebrity trainer and author Andrea Leigh Rogers, she and Chip unpack why so many of us can’t sit still — and why rest somehow feels wrong even when we’re exhausted. They talk about how burnout became a lifestyle, the pressure to always be “doing,” and the guilt that hits when you actually try to slow down. From endless to-do lists to feeling productive just to feel worthy, this episode is all about learning how to pause without feeling like you’re falling behind — and redefining what enough really means. Check out Andrea's book HERE!   Watch us on YouTube! (By clicking this) Email us: [email protected] TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorschFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Kelly talks with celebrity trainer, motivational coach, and Xtend Barre founder Andrea Leigh Rogers about how small daily habits can completely transform your energy, productivity, and happiness. Andrea’s new book, Small Moves, Big Life, offers practical tools for women who feel burned out, overwhelmed, or stuck in survival mode. In this inspiring episode, they unpack: How to beat burnout and reclaim your energy in under 30 minutes a day Why women feel addicted to busyness—and how to break the cycle Simple wellness and mindset habits that create real balance The truth about mom guilt, perfectionism, and procrastination Why rest and nervous system regulation are the ultimate productivity hacks Instagram: @andrealeighrogers Website: https://andrealeighrogers.com/workout/ Watch The Velvet's Edge on YouTube! HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

This week Kelly and Chip unpack Libra’s love for harmony and fairness and Aquarius’s rebel streak for independent thinking and collective change. Basically: how do you keep the peace, think for yourself, and still care about everyone else? They laugh through people-pleasing, groupthink, and why balance really comes down to knowing when to stand your ground and when to take care of yourself. Watch us on YouTube! (By clicking this) Email us: [email protected] TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorschFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Kelly and astrologer Marvin Wilkerson dive into the powerful energy of the Virgo New Moon and upcoming eclipses. Together they unpack Virgo’s role as the sign of digestion and assimilation—turning life’s struggles into growth, purification, and spiritual unity. Marv explains how this lunation highlights themes of service, patience, and the challenge of perfectionism, while also bringing sudden insights that can break us out of rigid routines. The conversation covers the Virgo-Pisces polarity, karmic lessons of balance and justice, and how these transits may stir both deep healing and collective transformation. From facing inner criticism to learning tolerance, from letting go of suppressed rage to stepping into humble service, this episode explores how the September skies are asking us to ground in purpose and move forward with clarity Book a personal chart reading with Marv: [email protected] Book: Soul Fusion Healing Visit Marvin's Website at astromarv.com or blhypnosis.com Watch The Velvet's Edge on YouTube! HOST: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

After Wednesday’s deep dive with therapist Katie Gustafson on the Enneagram’s core fears, Kelly and Chip are putting themselves in the hot seat. Kelly (a 4) opens up about the fear of not being enough, while Chip (a 7) shares how his fear of being trapped or missing out shows up in everyday life. From dramatic spirals to overbooked calendars, the two trade stories, laugh at themselves, and get real about what these fears actually look like behind the scenes. They also share practical tools they’re trying to break the patterns and find more freedom. Watch us on YouTube! (By clicking this) Email us: [email protected] TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorschFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Kelly welcomes back Enneagram informed therapist, Katie Gustafson to discuss each enneagram number’s core fear. In the often not discussed shadow side of the enneagram, Katie describes how each numbers core fear is a massive part of what drives their day to day life and decisions. The women give examples of the fears playing out in each number’s lives and Katie gives tools to work with and overcome the fears to live a happy and fulfilling life.  Instagram: @katiegustafson.co Website: katiegustafson.co  Enneagram Tools: The Practice: katiegustafson.co/thepractice Watch us on YouTube! (By clicking this) Email us: [email protected] TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

When America’s Next Top Model premiered in the early 2000s, it looked like a golden ticket: a glamorous TV show that could catapult aspiring models into fame. But two decades later, many contestants describe its aftermath as a curse. Hosted by pop-culture journalist Bridget Armstrong, Curse of: America’s Next Top Model is a deep investigation into the hidden costs of reality television, and what the show’s legacy reveals about beauty, power, and the culture that cheered it on. Through conversations with dozens of former contestants, producers and crew members, Curse of: America’s Next Top Model explores what happened behind the scenes on one of the most iconic and problematic reality shows of our generation. The series starts off by exploring how ANTM almost didn’t get made. You’ll get the real story behind the show’s most infamous controversies. Then, the models and producers pull back the curtain and talk about how the most outrageous photoshoots and runaways came together. You’ll hear from contestants who say ANTM saved their lives and from those who say it ruined theirs. The contestants also talk about how the body shaming they experienced on the show caused lifelong scars. Finally, we try to answer the question, is Tyra Banks the ultimate reality television villain? Curse of: America’s Next Top Model takes you on an investigative journey to figure out if the so-called curse is real? And if so, what was the toll on the models, and us, the audience? Listen here and subscribe to Curse of: America’s Next Top Model on the iHeartRadio app or wherever you get your podcasts!Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Kelly and Chip explore what your face might be saying without you even realizing it. From health and stress signals to the unexpected ways dogs can pick up on what’s really going on beneath the surface, they unpack how much of our inner world shows up on the outside—and why paying attention matters Watch us on YouTube! (By clicking this) Email us: [email protected] TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.com Chip Dorsch // @chipdorschFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.

Ever wondered what your face is saying before you even speak? Kelly sits down with Dr. Todd Frisch, coauthor of WTF? Why the Face, to explore the fascinating world of facial reading. Rooted in centuries of traditional Chinese medicine and backed by decades of clinical experience, Dr. Todd reveals how the lines, shapes, and markings on our faces can uncover hidden health issues, personality traits, and even help us strengthen relationships. Together they dive into how facial analysis can transform everything from patient care to dating, and why your face may be telling a deeper story than you realize. Website: wtfwhytheface.com  Book: WTF? Why The Face  Socials: @wtf_drtodd Watch us on YouTube! (By clicking this) Email us: [email protected] TikTok: @velvetsedge Follow the podcast on Instagram: @VelvetsEdgePodcast HOSTS: Kelly Henderson // @velvetsedge // velvetsedge.comFollow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/See omnystudio.com/listener for privacy information.