[EN] THIS Will Make You Better at CrossFit with Gommaar D’Hulst || #317

SPONSOR 👉 Le Guide des Zones d’Entraînement (gratuit): https://bit.ly/leguidedeszones INVITÉ: Nicolas est un navigateur professionnelle avec l’équipe Alinghi Redbull Racing. LIENS: ► Instagram: https://www.instagram.com/nicolas_rolaz/ CONNECT: ► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5 ► Programmes & Formations: https://academy.upsidestrength.com/ ► Instagram: https://www.instagram.com/upside_strength

FREE 👉 Your Training Zone Guide: https://bit.ly/trainingzoneguide GUEST: Jason Fitzgerald is a running coach and the founder of Strength Running EPISODE LINKS: ► IG: https://www.instagram.com/jasonfitz1/ ► Website: https://strengthrunning.com/ ► Podcast: https://strengthrunning.com/podcast/ CONNECT: ► Subscribe for more videos here: https://www.youtube.com/@upsidestrengthen ► Programs & Courses: https://www.upsidestrengthacademy.com/english ► Twitter: https://twitter.com/seanseale ► Instagram: https://www.instagram.com/upside_strength_en DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.

FREE 👉 Your Training Zone Guide: https://bit.ly/trainingzoneguide GUEST: John Singleton is both a coach and an osteopath. He has worked with CrossFit athletes for over 10 years now, and currently coaches some of the best athletes in the world. CHAPTERS: 0:00 - How to Get to the CrossFit Games 3:05 - John Stapleton, The Progrm Coach 14:00 - CrossFit Methodology and Sport 20:28 - Safety at the CrossFit Games 31:20 - Fairness in CrossFit Competition 38:20 - Beginner Training for CrossFit 46:37 - Intermediate Training for CrossFit Competition 1:04:30 - Training of the Elite CrossFitter 1:16:15 - The Evolution of CrossFit Programming 1:24:00 - The Crown 2024 EPISODE LINKS: ► IG: https://www.instagram.com/johnchristiansingleton/ ► IG: https://www.instagram.com/theprogrm/ CONNECT: ► Subscribe for more videos here: https://www.youtube.com/@upsidestrengthen ► Programs & Courses: https://www.upsidestrengthacademy.com ► Twitter: https://twitter.com/seanseale ► Instagram: https://www.instagram.com/upside_strength_en DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.

SPONSOR 👉 Le Guide des Zones d’Entraînement (gratuit): https://bit.ly/leguidedeszones 🩸🏃‍♂️🚴‍♂️ Le Test de Lactate pour le Sportif: https://academy.upsidestrength.com/protocole41 INVITÉ: Loic Louit est directeur de la performance à l’Aviron Bayonnais, un club dans le Top 14 français. Chapitres: 0:00 - Introduction 0:46 - Début du Podcast 2:32 - Rugby à 13 et Rugby à 15 10:40 - Le haut niveau dans le rugby 22:46 - Préparation Physique Intégrée ou Dissociée 37:48 - Gestion de la Charge d’Entraînement 45:03 - Le Profilage du Joueur de Rugby 1:03:01 - Dernières Questions 1:12:15 Conseil pour les jeunes PP LIENS: ► Instagram: https://www.instagram.com/prehabrugby/ ► Twitter/X: https://x.com/LLOUITSPORT CONNECT: ► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5 ► Programmes & Formations: https://academy.upsidestrength.com/ ► Instagram: https://www.instagram.com/upside_strength

FREE 👉 Your Training Zone Guide: https://bit.ly/trainingzoneguide GUEST: Gommaar D’Hulst is a sport scientist and researcher with a PhD in Sport Sciences and Biology from the University of Leuven, Belgium. Currently at ETH Zurich, he has a postdoctoral background in studying muscle growth regulation through nutrients and exercise, and has published numerous papers in high-quality scientific journals. Passionate about making science accessible, Gommaar founded wod-science to disseminate scientific sports literature to coaches, athletes, and federations. EPISODE LINKS: ► IG: https://www.instagram.com/wod_science/ ► YT: https://www.youtube.com/@wod-science ► Website: https://www.wod-science.com/ CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Programs & Courses: https://www.upsidestrengthacademy.com/english ► Twitter: https://twitter.com/seanseale ► Instagram: https://www.instagram.com/upside_strength DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.

FREE 👉 Your Training Zone Guide: https://bit.ly/trainingzoneguide GUEST: Claudia Gluck is a professional CrossFit Athlete from France. She recently earned her first ticket for the CrossFit Games after finishing 6th in the highly competitive European semi-final (2024). EPISODE LINKS: ► IG: https://www.instagram.com/claudia_glk/ CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Programs & Courses: https://www.upsidestrengthacademy.com/english ► Twitter: https://twitter.com/seanseale ► Instagram: https://www.instagram.com/upside_strength DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.

SPONSOR 👉 Le Guide des Zones d’Entraînement (gratuit): https://bit.ly/leguidedeszones INVITÉ: Ruben Valero 29ans, head coach et créateur de EMF Training, organisation de coaching à distance et programmations en ligne. Licencié STAPS Montpellier, BF2 Haltérophilie Musculation, BF2 Force athlétique, préparateur physique, sa structure aujourd'hui est composée de 4 coachs, avec plus de 300 athlètes coachés et 20 Boxs de Crossfit suivant sa programmation affiliate. LIENS: ► Insta : https://www.instagram.com/ruben.valero_emf/ https://www.instagram.com/emf.training/ ► YOUTUBE : https://www.youtube.com/@emf.training ► SITE : https://excusemyfrenchtraining.com/ CONNECT: ► Abonne-toi pour voir plus de vidéos: http://bit.ly/1Xgr5y5 ► Formations: https://academy.upsidestrength.com/ ► Instagram: https://www.instagram.com/upside_strength EQUIPMENT & PROMOTIONS: ▶︎ Moxy Monitor: 5% off avec “UPSIDE” sur https://www.moxymonitor.com/shop/ ▶︎ Breathe Way Better: 10% off avec "UPSIDE2024" sur https://shop.isocapnic.com/products/iso-bwb-starter-kit ▶︎ Concept 2: 5% off + livraison gratuite en France avec le code SEAN5 sur https://www.incept-sport.fr/ ▶︎ VO2 Master: 5% off, email moi pour la mise en contact DISCLAIMER: Ces descriptions contiennent généralement des liens d'affiliation. Si vous décidez d'acheter un produit via l'un d'entre eux, je reçois une petite commission sans frais pour vous. Je n'approuve jamais des produits que je n'ai pas personnellement utilisés moi-même ou que je n'ai pas trouvés bénéfiques dans ma vie.

FREE 👉 Your Training Zone Guide: https://bit.ly/trainingzoneguide GUEST: Jelle Hoste, born on June 24, 1995, in Roeselare, Belgium. He is renowned as a professional athlete in the sport of CrossFit. Since 2024 he made the bold decision to temporarily set aside his senior IT consultant role at Delaware. This in order to pursue his goal to be the best version of himself. EPISODE LINKS: ► IG: https://www.instagram.com/jellehoste/ ► Website: https://jellehoste.be/results/ CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Programs & Courses: https://www.upsidestrengthacademy.com/english ► Twitter: https://twitter.com/seanseale ► Instagram: https://www.instagram.com/upside_strength DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.

FREE 👉 Your Training Zone Guide: https://bit.ly/trainingzoneguide GUEST: David has degrees in exercise physiology, podiatry and medicine. He has worked across the spectrum of athletes to clinical populations at levels of recreational to elite in these fields. In the physical performance world he has coached both team and endurance sports as well as having worked as a strength and conditioning coach. He has taught across multiple universities and loves writing as a means of thinking and teaching. Currently David works in the technology startup space and consults to a few individuals. He is an exercise addict and passionate exercise advocate. EPISODE LINKS: ► IG: https://www.instagram.com/dlipman5 ► Substack: https://healthperformancenexus.substack.com/ ► Podcast: https://open.spotify.com/show/4bG2U3dciEduX8c3PUtkrQ?si=S9JaJRB3RgKvzTp5Jd2lWg&nd=1&dlsi=1a7ffa3982c547e4 CONNECT: ► Subscribe for more videos here: http://bit.ly/1Xgr5y5 ► Programs & Courses: https://www.upsidestrengthacademy.com/english ► Twitter: https://twitter.com/seanseale ► Instagram: https://www.instagram.com/upside_strength DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.

FREE 👉 The Guide to Training Zones: https://bit.ly/trainingzoneguide GUESTS: Phil, 206cm, 122kg. 500 WR & 4x world champ indoors. 3 x maxi72 world champion. Current team member for alpha+ in the 52 super series. Former Henley royal regatta winner & GB junior squad rower. Jonny Wale is a performance scientist with the Ineos Grenadiers EPISODE LINKS: ► Phil’s IG: https://www.instagram.com/bigphil90/ ► Jonny’s IG: https://www.instagram.com/jonny_wale/ CONNECT: ► Subscribe for more videos here: https://www.youtube.com/channel/UCvWy5vf_Gk8VD7Tjqnn0RtQ/ ► Programs & Courses: https://www.upsidestrengthacademy.com ► Twitter: https://twitter.com/seanseale ► Instagram: https://www.instagram.com/upside_strength DISCLAIMER: ► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.