The Most Overlooked and Underrated Form of Strength Training

We recently got back this past weekend from our first of two summer vacations.   And I fasted.   Did I diet?  Heck no! I get the question all the time, 'Kyle, what should I do with my eating on vacation?' Do what you want, enjoy it.   In this episode, I go over what I do on vacation, the mindset and what I do with my training on vacations.   Hopefully this is timely for you.   I have clients that open the flood gates on vacation and come back lighter.  How can that be?   I have the answers in this episode, tune in and let me know any questions.   Be Unconventional, Kyle aka Panda Man P.S. - If you are stuck and want to know about what I do with my clients and groups, shoot me a text, 908-229-6666

As I recorded this on vacation this morning, there were two current events that I thought I would talk about.   If you don't like when I talk about things other than fitness and fasting, then tune this one out.   However, the smart mind will be able to connect the dots and see how this applies to health, fitness and nutrition.   Is Trump a puppet or a genius? Is Liver King's meltdown real or all an act? Tune in if you want a different way of thinking about these current happenings.   If you like what you hear, definitely leave me a review and share the show! If you need help, text me, 908-229-6666 Be Unconventional, Kyle aka Panda Man

They say it's not possible... To grow muscle while living a fasting focused lifestyle.   Well, my experience over the years has proven the Fake Fitness Experts wrong.   In this episode, I go deep on how muscle growth happens and how it plays beautifully alongside the Panda Diet.   I call it the Sling Shot Effect; essentially losing fat and getting leaner over time while also building some raw, powerful muscle.   This one is a little longer than most, but I think you'll enjoy the education and knowledge that you will gain from it! Enjoy and if you do enjoy, leave a review or share it for me.   Be Unconventional, Kyle aka Panda Man P.S. - Ripped Dads, an all inclusive 6-week program, begins Monday, June 23rd.  If you want to pack muscle on and drop some serious bodyfat over the next 6 weeks, while dialing in your mind so you soar to new levels of confidence, then hit the link below.  Ripped Dads Challenge

Back in 2009, I almost had to go to the hospital for leg cramps.     I am not kidding.     They were incredibly severe and both the front and back side of my legs were cramping simultaneously.     That meant that there was no relief in sight, because if I stretched my quads, the hamstring cramp would just get worse and vice versa.     This went on for over an hour.     I have a theory that the more developed the nervous system, the more intense contractions one can get, which also means the potential for more severe muscular cramps.     Anyways, there’s a form of strength training that is not talked about often, and totally underutilized, which is great for muscle tone and tendon strength.     In today’s episode, I go over this particular form of exercise and I also introduce my ‘Panda Pump Sets’.  Plus, I will give you the trick to unlock cramps, which is ultimately how I got my legs to uncramp on that particular night.   Keep an eye out this summer as I will be coming out with a comprehensive manual on how to master this type of exercise and take your physique to a totally new level, with just a few minutes per day of isometrics!    Be Unconventional,   Kyle aka Panda Man   P.S. - Ripped Dads begins 2 weeks from today!  It's life transforming on multiple levels.  If you are a dad that wants to look strong, feel strong and have a swagger about your confidence, because you are putting in the work, then this is for you.  No fluff, only the REAL 'stuff' that works and that can fit into a busy dads lifestyle.  Shoot me a text if you're interested, 908-229-6666

'Kyle, what do you think about the Sugar Diet?' I've been asked a ton lately.   I think it's awesome!  For a few reasons and it's helped me piece together some of the puzzle of what I do with the Panda Diet.   If you want to know my thoughts and some new protocols and testing I have been doing on myself, then you have to tune in.   Keep an open mind otherwise your life is going to be boring....just saying... Also, for all Fathers our there and wives, Ripped Dads is coming online for the first time ever! I'll put the link here that has the early bird rate, definitely consider it if you want to learn and experience the simplest way to get into the best shape of your life and stay there.   You can read more about it here: https://rippeddads.pandamanofficial.com/ripped-dads-page Be Unconventional,  Kyle aka Panda Man P.S. - If you are looking to join me and work with me, feel free to shoot a text to my personal cell at 908-229-6666

In today's episode, I outline the fasting protocols that I followed over the past 6 weeks in my gym's annual Fat Shredder contest.   I was dialed in and focused for sure! I took my visceral fat from a 4 to a 1 and my body fat went from 9.8 to 5.1! If you want to hear exactly what I did, you need to tune in and take a listen! Be Unconventional, Kyle aka Panda Man P.S. - If you want to order a copy of my 6 Week Fat Shredder Manual, shoot me a text at 908-229-6666 P.P.S. - For the first time ever I am brining the famous Ripped Dads Challenge online.  We begin June 23rd and it'll be the most productive and effective 6 weeks of your life.  Be the example you want your children to witness, don't rely on somebody else to set the example!  Text me for more info. 

Ever wonder why we have what seems like a random number of days each month? Do you think electric cars are new? There's a lot history that has been witheld from us and it's a fascinating area of research for me.   One door seems to lead to the next.   It's this curiousity that led me to fasting and realizing that much of the modern day fitness and nutrition advice is down right wrong.  It's all to keep you stuck in the Matrix.   In today's episode, I cover a few conspiracies that'll get you thinking and I dive into 'clogging the system' and how not fasting has led to the plethora of disease that we see nowadays.   There's a way to keep your blood healthy and it's not by constantly eating 'clean' foods.   We need to give the mechanism a break.   Enjoy the show and leave some feedback or a review for me.   Thanks! -Kyle aka Panda Man

Today, I answer 20 questions sent in by fans, ranging from testosterone, to muscle loss to keeping my mind clear.  Great questions and simple answers!     Take a listen and let me know what you think.     Be Unconventional, Kyle aka Panda Man

I've got news for you... Everyone at one point or another feels like an imposter.  But that doesn't mean you have to let it stop you.  In today's episode, I explain why great works can still be created even when you feel like an imposter.   And on the flip side, I share with you what it takes to be considered an expert and how you can become one of the top experts in the world with consistency.   Take it an run with it!  Be Unconventional, Kyle aka Panda Man

My mind is always questioning the mainstream narrative.   I've always been that way but even more so since 2020.   And maybe you don't care about conspiracies in general, so here are 3 that will relate directly to you yourself or someone you know.   In this episode, I talk about fasting and muscle loss.  Is it a real thing? I also go over two simple blood tests you can check that will not align with what you've been told when it comes to your health.   But beware, these are so blatantly obvious that your mind will probably be blown and I highly doubt that your doctor will have a good explanation and they more than likely have never been asked these questions or connected the dots.   Take a listen and let me know what you think.   Be Unconventional, Kyle aka Panda Man P.S. - You have less than a week to sign up for my first ever Panda Challenge, Fat Shredder Edition.  It's your chance to work direclty with me and be Coached by me for 6 weeks.  If you want to put a HUGE dent in your bodyfat before the summer gets here, then this is your chance.  Only apply if you place a premium value on your health and want to feel extremely confident this summer at the pool...BECOME A FAT SHREDDER