Meditation-New Year, New YOU

In this episode:  Religion vs Spirituality ? Right vs. Wrong? What is your definition of God! Is it a personal relationship or organized religion? What can you expect in a spiritual awakening? My good friend Yara shares her story from personal experiences to total freedom. “You are always one choice away of living an expansive life. The choice is always yours.” – Yara Laresca In this episode, Yara unveils her personal experiences and encounters with God, her spiritual awakening, and ultimately how she became an Energy Ascension Coach. Yara teaches womxn how to rise through energetic soul work+ intuitively through aligned action.  Here’s a glance at what you’ll learn from Yara in this episode: How she was led out of the church and introduced to "spirituality" The stigmas around being "a good Christian" Women stepping into their power! Allowing yourself to dream, and become more than the titles you hold-giving yourself permission to have all you've ever wanted. Connect with Yara:  IG: https://www.instagram.com/yara.laresca/ Podcast: https://podcasts.apple.com/us/podcast/life-through-light/id1545880184 Youtube: https://www.youtube.com/c/YaraBarreirolifecoach/featured

This is gonna be a good one, as I’m speaking with my baby about our very own LOVE STORY. There are random golden nuggets along the way, but the most important ... OPPOSITES DO REALLY ATTRACT

Let’s take a break from the hustle, the noise and all that 2020 brought us. And let’s breathe in NEWNESS! I hope you enjoy, and it strengthens you.

“Why do I keep doing this?” “How does this keep happening to me?” You might ask yourself these questions when you feel trapped in patterns that create problems in your life and keep you from achieving your goals. Although you try to make changes and disrupt these patterns, somehow you end up in the same place, again and again. If this sounds familiar, you could be sabotaging yourself. Self-sabotage refers to behaviors or thought patterns that hold you back and prevent you from doing what you want to do. In this episode we dive into our inner saboteur!!!

Have you ever found yourself in a place where you weren’t sure how you’d get through it... maybe the year 2020 for example. .. Let’s dive in & I’ll teach you my best coping mechanisms!

Having trouble saying NO, when you just said YES! Is your peace protected? Today we will discuss what is means to set some boundaries, and different types of boundaries we may overlook.

We did it!! Our first Podcast episode! Welcome to the Vibes Tribe, super excited to have you all here! In this episode, get to know a bit about me and how I got started as a Transformational Life Coach + Mentor. Get to know my personality style, and what we will cover in this podcast moving forward!