This is Under The Skin

In this episode Deepak and I discuss the practical side of spirituality. He explains what scientific research has discovered about how a spiritual practice can significantly alter your life. Deepak also gives me a guided meditation. The meditation is in the second half of this part and includes a deconstruction of the method and why it works. Recorded in 2019 this episode, Part 2 of 2, continues to give and give. Come for the conversation, stay for the powerful meditation.

In this week’s "best of" episode, part 1 of 2, Deepak and I chatted about the nature of consciousness, He unloaded his extensive knowledge of the cosmos, described what it means to be embodied, shared his understanding of what a belief in God is or means, and listed some of the reasons people suffer from existential crises. It was a wonderful exchange. Enjoy. (Originally published September, 2019)

Best-selling author of The Tapping Solution, Nick Ortner is here! He describes the technique known as Tapping, which is a natural healing method that combines ancient Chinese acupressure and modern psychology. .Nick tells us the science behind Tapping (also known as Emotional Freedom Technique, or EFT) and describes how it effects the brain and the body. Tapping, he says, can turn off the flight-or-flight mode, to help the body relax and heal. He has been developing and practicing this technique for a long time, and has helped people from all walks of life--including high functioning athletes, people with chronic pain, those suffering from grief, and others. In this episode (originally published in 2021) Nick also does a live Tapping demo with me to help me with a specific issue I’m dealing with.

A weekly interview series from Russell Brand that examines what's beneath the surface—of the people we admire, the ideas that define our time, and the history we’re told. Speaking with guests from the worlds of academia, popular culture, and the arts, Russell seeks to uncover the ulterior truth behind our constructed reality. And have a laugh.On his new podcast ‘Above the Noise’ Russell guides us all—curious beginners, spiritual skeptics, and experienced practitioners—in brief, 10-minute meditations. Listen to Above the Noise on Luminary

Derren and I spoke about stoicism, the psychology of socio-political standpoints, faith healing, how we frame suffering, relationships and...there is a great story about a parrot at the end.

David Runciman is author of "How Democracy Ends" and host of the Talking Politics podcast. We spoke about what the function of democracy is, the significance of the generational divide when voting, the relationship between corporations and government, anarcho-syndacalism & the rise of populism.

For over 30 years Wendy Mandy has been practicing ancient shaman rituals and healing. She was bestowed all her knowledge by Indigenous Tribes in Africa and South America. We talk about how to maintain healthy relationships, the importance of ceremony and the power of plant medicine!

A podcast with online creator and spiritual storyteller Jay Shetty.Lessons in daily self care, spiritual practice and positive thinking.

Douglas understands a lot about the intersection between social media and philosophy and the way that our culture and psyche has been influenced by new technology. He’s a fascinating person and I think you’re gonna love it.

What is precognition? What scientific studies are being done on the psychics, mediums and the mystical? Theresa Cheung author of the "Premonition Code" explains all.