UTB010 | maintaining health, fitness and that rocking bod | how do they do it with Rob and Dev (of Gold's Gym South Africa)

A quick recap of our life mission with some random chats, great books and our little Italian greyhound causing havoc.

In this episode we chat a bit about how to navigate the challenges of change, perceived reality and our different lenses of understanding and how to get closer to truth.

Retha and Michelle join us to chat about the methodologies used at their practice, shedding light on plant-based eating and sharing some misconceptions around a veg heavy diet, including the truth about protein problems on a vegan diet and a brief discussion around eating disorders and the En Bonne Santé dieticians approach to healing through food.

Lexi shares her first transcendent journey with plant medicines, the experience of a spring dance, shedding the darkness and reigniting our fire. You really can heal from trauma through the power of plants.

life's unicorn - the seemingly impossible truly healthy lifestyle. A near-perfect diet, even nearer-perfect body, successful business and a healthy relationship? Rob and Dev walk us through their habits and world views that have cultivated a maintainable, sustainable, healthy life.

The first documentary about climate change that left us feeling inspired, empowered and full of hope. There is a solution and it’s right under our feet. If we save our soil, we can heal our planet. In this episode, we chat about Kiss The Ground - streaming on Netflix and the multitude of actionable solutions outlined. We also highlight the main culprits that suck the life out of our soil nutrition, how we can change that and the inspiration of this short documentary that will, hopefully, inspire change that will save our future.

An episode about pursuing passions and being brave enough to be yourself - gracefully encouraged by BU - a township success challenging the South African narrative.

In this episode we chat to our very good friend, Brett Field about his methods of seeing situations in perspective, being positive and always finding the beauty in different situations. He shares some practical tools that we can apply in our daily lives for positivity, objectivity and wellbeing.

Looking at the definition of happiness, how our brain interprets positive and negative thoughts and emotions and our experience of daily habits making an overnight impact.

Exploring the idea of the conscious consumer, small business relationships, our daily decision drivers and the concept of consumer and business responsibility on the road to sustainability.