The Equation for Goal Setting

In Episode 15 of Ultra Everything, Thomas sits down with Cody Taylor: endurance athlete, nutrition and fitness coach, and founder of Live The New Normal. From tackling the Bruce Trail to coaching others online, Cody knows what it takes to fuel both body and mind.This episode is about more than just training plans—it’s about building sustainable habits, pushing past limits, and creating a lifestyle that supports your biggest goals.Tune in to hear Cody’s journey, his mission with Live The New Normal, and how the right fuel—mental and physical—can help you go further than you ever thought possible.ULTRA EverythingA Podcast 🎤🎧 by The M Real Estate GroupHere to Motivate, Inspire, & EducateWhether you’re an ultra-runner or just looking for inspiration, this episode will leave you feeling motivated to embrace your own team and push beyond what you thought was possible!Chime into our next episode and find a way to do better and be better#UltraEverything #Podcast #NewEpisode #FirstEpisode #fyp #realestateFacebook: https://www.facebook.com/profile.php?id=100094057456427Instagram: https://www.instagram.com/ultraeverythingpodcast/TikTok: https://www.tiktok.com/@ultra.everything?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@UltraEverythingPodcast

The journey’s not over yet. In Episode 14 of Ultra Everything, Thomas dives into the final stretch of his Moab 240 experience—where grit, struggle, and one runner’s unexpected support made all the difference.When the miles grew harder and the finish line felt out of reach, a fellow runner stepped in—not just as a companion, but as the reason Thomas kept going. This episode is about pushing through when every part of you wants to stop, and the quiet power of someone who won’t let you quit.Tune in to hear how perseverance, connection, and a little bit of help changed everything.ULTRA EverythingA Podcast 🎤🎧 by The M Real Estate GroupHere to Motivate, Inspire, & EducateWhether you’re an ultra-runner or just looking for inspiration, this episode will leave you feeling motivated to embrace your own team and push beyond what you thought was possible!Chime into our next episode and find a way to do better and be better#UltraEverything #Podcast #NewEpisode #FirstEpisode #fyp #realestateFacebook: https://www.facebook.com/profile.php?id=100094057456427Instagram: https://www.instagram.com/ultraeverythingpodcast/TikTok: https://www.tiktok.com/@ultra.everything?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@UltraEverythingPodcast

The journey continues! In this episode of Ultra Everything, Thomas and his guest reflect on their incredible experience at the Moab 240. After months of training and preparation, they learned that conquering 240 grueling miles in the desert isn’t just about physical endurance—it’s about the strength of your team.From pacers to crew members and fellow runners on the trail, they share how the unwavering support of a team can push you past the breaking point, keep you grounded when the going gets tough, and ultimately carry you to the finish line. Tune in to hear about their race highs and lows, the moments that defined their journey, and how they leaned on teamwork to redefine their limits.ULTRA EverythingA Podcast 🎤🎧 by The M Real Estate GroupHere to Motivate, Inspire, & EducateWhether you’re an ultra-runner or just looking for inspiration, this episode will leave you feeling motivated to embrace your own team and push beyond what you thought was possible!Chime into our next episode and find a way to do better and be better#UltraEverything #Podcast #NewEpisode #FirstEpisode #fyp #realestate Facebook: https://www.facebook.com/profile.php?id=100094057456427Instagram: https://www.instagram.com/ultraeverythingpodcast/TikTok: https://www.tiktok.com/@ultra.everything?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@UltraEverythingPodcast

Get ready for an epic episode of Ultra Everything! Thomas and our next guest have been pushing their limits all year, training hard for the Moab 240. Tune in as they share their journey, mindset, and what keeps them motivated to tackle 240 grueling miles in the desert. It’s not just about running—it’s about digging deep and redefining what's possible.Ultra Everything Here to Motivate, Inspire, & EducateA Podcast 🎤🎧 by The M Real Estate GroupChime into our next episode and find a way to do and be better.Facebook: https://www.facebook.com/profile.php?id=100094057456427Instagram: https://www.instagram.com/ultraeverythingpodcast/TikTok: https://www.tiktok.com/@ultra.everything?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@UltraEverythingPodcast*This episode was recorded prior to running the Moab 240! If you would like to find out how it went and whether Thomas and Mark finished, tune in to our next episode!

Join us for an inspiring episode as we sit down with Mark Herman, the CEO of Dion's Pizza, a local Albuquerque icon. We dive into the journey of growing a successful business, the valuable lessons learned along the way, and how developing key skills can empower you to thrive and retain knowledge for life. Perfect for entrepreneurs and anyone hungry for personal and professional growth!Ultra Everything Here to Motivate, Inspire, & EducateA Podcast 🎤🎧 by The M Real Estate GroupChime into our next episode and find a way to do and be better.Facebook: https://www.facebook.com/profile.php?id=100094057456427Instagram: https://www.instagram.com/ultraeverythingpodcast/TikTok: https://www.tiktok.com/@ultra.everything?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@UltraEverythingPodcastAt Dion's®, they serve delicious pizza, salads, and subs, offering a place for people to unwind and connect with loved ones. They bring ease and simplicity to busy lives all over New Mexico, Colorado Springs and Denver Metro, Colorado, and Lubbock and El Paso, Texas. Want to know more about them? Check them out at www.dions.com.

In this compelling episode, we delve into the vital realm of self-defense with an expert guest, Vicente Alvarado from Training for Warriors ABQ, who sheds light on its significance not only for individuals but also for law enforcement professionals. From practical strategies to mental preparedness, learn how mastering self-defense empowers everyone to navigate life with confidence and resilience. Join us as we uncover invaluable lessons for enhancing personal safety across all aspects of life.Ultra Everything Here to Motivate, Inspire, & EducateA Podcast 🎤🎧 by The M Real Estate GroupChime into our next episode and find a way to do and be better.Facebook: https://www.facebook.com/profile.php?id=100094057456427Instagram: https://www.instagram.com/ultraeverythingpodcast/TikTok: https://www.tiktok.com/@ultra.everything?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@UltraEverythingPodcastFor those seeking self-defense and safety resources, contact Vicente for comprehensive information, or reach out to TFW ABQ at (505) 401-5249. Get equipped with the knowledge and tools to protect yourself effectively.

Experiencing a heart attack is no laughing matter. And watching a loved one go through it? Equally challenging. Joining us are Sonia and Keith Wright, sharing their journey and the incredible strides they've made towards health and resilience in the year since.Ultra EverythingHere to Motivate, Inspire, & EducateA Podcast 🎤🎧 by The M Real Estate GroupChime into our next episode and find a way to do better and be better.Facebook: https://www.facebook.com/profile.php?id=100094057456427Instagram: https://www.instagram.com/ultraeverythingpodcast/TikTok: https://www.tiktok.com/@ultra.everything?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@UltraEverythingPodcastIf you or a loved one has experienced a heart attack or is at risk, dive into valuable insights on symptoms, treatment, and CPR certification. Explore resources at https://www.heart.org/en/ and https://www.nhlbi.nih.gov/ for vital information.

Are you an owner of a business but need help growing it and reaching higher goals? Our guest, Mark Tobiassen, is a business coach who has helped local and corporate businesses across the country grow. Ultra EverythingHere to Motivate, Inspire, & EducateA Podcast 🎤🎧 by The M Real Estate GroupChime into our next episode and find a way to do better and be better.Facebook: https://www.facebook.com/profile.php?id=100094057456427Instagram: https://www.instagram.com/ultraeverythingpodcast/TikTok: https://www.tiktok.com/@ultra.everything?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@UltraEverythingPodcastIf you are interested in contacting Mark Tobiassen, email him at [email protected] PLUG: Atomic Habits by James Clear can be found at any of your local bookstores. We recommend this book to help you create habits that will make your life easier and more successful. More information: https://jamesclear.com/atomic-habits

Our next guest, Todd Kruger, is someone who built his Real Estate empire over a long period of time that taught him all about having patience with the journey. Check out our episode to listen to what Todd Kruger has to say!Ultra EverythingHere to Motivate, Inspire, & EducateA Podcast 🎤🎧 by The M Real Estate GroupChime into our next episode and find a way to do better and be better.Facebook: https://www.facebook.com/profile.php?id=100094057456427Instagram: https://www.instagram.com/ultraeverythingpodcast/TikTok: https://www.tiktok.com/@ultra.everything?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@UltraEverythingPodcast

Robert Vazquez joins to talk about how to set yourself up for success in business and in life.Ultra EverythingHere to Motivate, Inspire, & EducateA Podcast 🎤🎧 by The M Real Estate GroupChime into our next episode and find a way to do better and be better.Facebook: https://www.facebook.com/profile.php?id=100094057456427Instagram: https://www.instagram.com/ultraeverythingpodcast/TikTok: https://www.tiktok.com/@ultra.everything?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@UltraEverythingPodcast