UBC News World podcast

Youth Strength & Conditioning: Expert Tips for Training Young Athletes

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Think weightlifting stunts growth? Think again. Discover the science-backed truth about youth strength training, why recovery matters as much as reps, and how the right coach can transform your young athlete's performance and resilience for life. Master Trainer Initiative City: Clonakilty Address: Clogheen Website: https://mastertrainerinitiative.com

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