Episode 31: Self Led New Years/Guided Exercise for Goal Setting

Send us a textY'all! We are back, at least mostly! We took a break, obviously and have returned in better spirits in just about every aspect. One of those times when you didn't realize how much you needed time away until you took it, you know?Thank you for continuing to support us as we stepped back a little. Today we debrief and then chit chat about speaking for vs as Parts a little bit. Pretty casual vibes on our end just making a comeback.We hope you enjoy! We love you!Amy's Website: www.amyleecrawford.comPodcast Site: https://turninginpod.buzzsprout.comIG: @turninginpodSpotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Send us a textHi team! Let's cross compare a few different therapy modalities, shall we? All have beauty and purpose within their own right for the right client, and we wanted to talk a bit about some popular ones within our own lives and even speak about how IFS can bring even further depth into them.Enjoy and we sure do love you!Amy's Website: www.amyleecrawford.comPodcast Site: https://turninginpod.buzzsprout.comIG: @turninginpodSpotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Send us a textHi y'all! We are building on our last episode (https://www.buzzsprout.com/2069573/14438209) where we started the conversation about embodiment. Today we dive a little deeper, mentioning some specific practices that have taken off in recent years and how and why they can be helpful or unhelpful from an I.F.S. lens. Amy then places another tool in our toolbox with a guided body scan exercise. Enjoy!We love you!Amy's Website: www.amyleecrawford.comPodcast Site: https://turninginpod.buzzsprout.comIG: @turninginpodSpotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Send us a textAmy and Meghan are chatting today about how our bodies can often times be the first line of "defense" when trying to Part detect. Dr. Crawford takes on her educational role again to teach us how to use embodiment and grounding into our physical experience, in order to learn what type of Part may be showing up in our lives.We love you!Amy's Website: www.amyleecrawford.comPodcast Site: https://turninginpod.buzzsprout.comIG: @turninginpodSpotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Send us a textHere's a sneaky update about what our recent experience has been and how friggin' beautiful this I.F.S. journey (and of life in general) can be. Thank you so much for your support, from near and far. It does not fall short on us.Also, a few reddit questions to quell your curiosity about what's been going on in the ole' sphere.We love you!Amy's Website: www.amyleecrawford.comPodcast Site: https://turninginpod.buzzsprout.comIG: @turninginpodSpotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Send us a textHAPPY NEW YEAR and welcome to 2024! As we take some time to look toward a beautiful new opportunity in the new year, sometimes our Managers and Parts in general have a whole lot to say about it. We talk about how to engage our Parts in the goal setting and Amy takes us through an awesome guided IFS exercise.We hope that you enjoy and remember that we love you!Amy's Website: www.amyleecrawford.comPodcast Site: https://turninginpod.buzzsprout.comIG: @turninginpodSpotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Send us a textHi y'all! And by y'all we mean all of you and all of your Parts.. INCLUDING YOUR EXILES. They're nothing to fear and although it can be painful to be blended with them or have that "exile energy" around, they're just in need of some real Self loving. So be the one that gives it to them.We love you!Amy's Website: www.amyleecrawford.comPodcast Site: https://turninginpod.buzzsprout.comIG: @turninginpodSpotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Send us a textOh, the Redditsphere... It's a magical, scary, crazy and interesting space & we are here for it! Spending some time giving some thoughts on recent posts and seeing what's up with the IFS Reddit community. We love you!Amy's Website: www.amyleecrawford.comPodcast Site: https://turninginpod.buzzsprout.comIG: @turninginpodSpotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Send us a textAs we are looking toward the upcoming holiday season, Meghan and Amy wanted to chat about and share some ways that our Parts can become activated. Regardless if you'll be surrounded by others, or are spending this time alone, things can definitely begin to rumble internally. We hope this is helpful because we sure do want you to succeed this season!We love you!Amy's Website: www.amyleecrawford.comPodcast Site: https://turninginpod.buzzsprout.comIG: @turninginpodSpotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58

Send us a textAmy and Meghan speak about IFS in real life. The intention of this episode is to share a bit more about ourselves and how sometimes 'crisis love' just has to be good enough!We love you!Amy's Website: www.amyleecrawford.comPodcast Site: https://turninginpod.buzzsprout.comIG: @turninginpodSpotify Playlist: https://open.spotify.com/playlist/0zQK82sG5zHoQAEAUc7QS4?si=e42400c2f3c84e58