Trauma

Forgiveness is often described as a gift we give ourselves, a way of letting go of the people who have hurt us and reclaiming our peace of mind. AC has long embraced that perspective, but recently began questioning whether forgiveness is always the healthiest response.In this episode, AC explores the possibility that holding a grudge can sometimes serve a purpose. Rather than viewing a grudge as something toxic, he examines whether it can function as a form of self-respect, validation, boundary-setting, and emotional protection.The discussion looks at what happens when harm is minimized, denied, or never acknowledged, and whether refusing to forgive too quickly can be a way of honouring lived experience. AC also considers the relationship between forgiveness, trust, dignity, fear, and personal boundaries.At the centre of the episode is a question: Is forgiveness always a virtue, or are there times when a grudge is exactly what healing requires?

In this deeply personal episode, AC explores the challenging reality of major life transitions. He reflects on how certain "constants" in our lives inevitably shift, a truth he first confronted with the passing of his father years ago. Now, as his younger son prepares to leave home for university, AC grapples with the familiar mix of pride and an unexpected, profound sense of loss.Join AC as he shares his raw feelings about letting go, the unique role his younger son has played in his life as a source of stability and healing, and the complex journey of accepting change, even when you're not ready.

What does it mean to feel OK? The answer isn't always very clear...This week, AC explains what "OK" means to him, in this moment...Check out my other projects at www.acfischer.com ...Thank you for listening!

This episode marks a shift of direction for this show. This is a rip of the audio from my first YouTube offering of Turn Up The AC...Grief takes many forms so how we deal with it must do the same. This week, I share how the most simple advice on how to do so is actually the best...Check out my other projects at www.acfischer.com ...Thank you for listening!

A birthday is a perfect opportunity to reflect on where we've been, and how our experiences and influences have shaped us...This week, AC shares his own birthday experience...Check out my other projects at www.acfischer.com ...Thank you for listening!

What is trauma? The dictionary offers a cold, generic definition but the reality is much more personal...This week, AC shares what trauma looks like from his perspective...Check out my other projects at www.acfischer.com ...Thank you for listening!

When our actions don't match our words, there are often unanticipated, or even unnoticed consequences...It hurts when the people we count on aren't invested in us...Check out my other projects at www.acfischer.com ...Thank you for listening!

Anyone can count how many seeds are in an apple but how can we possibly know how many apples are in a seed?...Check out my other projects at www.acfischer.com

What can I tell you about someone who is both my friend and my hero?...Check out my other projects at www.acfischer.comSupport the show (https://www.buymeacoffee.com/acfischerpod)

What does AC have in common with members of the British royal family? A lot, actually...Check out my other projects at www.acfischer.com ...Thank you for listening!