How to Optimize Your Wellbeing

In this week's new episode of Tuesdays With Coach Mo, the focus of the conversations is about finding the right career path and still earning six figures. Our guest speaker and expert, Stephanie Heath, Founder SoulWork and Six Figures shared tips on how you can up your game as a job seeker and some resources for discovering a soul-aligned career. Connect with Monique on Linkedin: https://www.linkedin.com/in/moniquebetty1/ Connect with Stephanie Heath on Linkedin: https://www.linkedin.com/in/stephanieheath/  

On today's Tuesdays With Coach Mo podcast, I'm joined by personal finance expert, Nicholle Overkamp who is Founder and CEO of Wilcox Financial Group and she shares her wisdom for the 'cure' for money hangovers and so much more. Follow me on my socials; Coach Mo LinkedIn: https://www.linkedin.com/in/moniquebetty1/ Nicholle's LinkedIn: https://www.linkedin.com/in/nicholleoverkamp/  

A powerful tool in your leadership toolkit is the ability to generate positivity within yourself. In today's Replay-With-A-Purpose podcast, listen as life coach Laura Masters (https://www.facebook.com/AbunDanceEnterprise) shares her wisdom and insight on the Science of Positivity and shares tips on actions you can take right now to begin generating positivity from within.

Would it surprise or shock you to know that one-third of Americans are showing signs of clinical anxiety or depression? In Today's episode of Tuesdays with Coach Mo Podcast, I interviewed Tarin Calmeyer, CEO and Founder of Remote Team Wellness who shared how you can find your balance point and how to overcome obstacles that get in your way for optimal wellbeing. Coach Mo Knows (a tip, a coaching question and a bit of inspiration) Tip: Connect with our guest on social @tarincalmeyer Coaching Question: What is your balance point? As Tarin mentioned in our conversation, what is the one thing that you really need in your life to be able to keep yourself well in all areas? Inspiration 'What you think, you become. What you feel, you attract. What you imagine, you create.' ~ Buddha

Are you a side hustler? In today's episode of Tuesdays with Coach Mo Podcast, I am joined by Damari Gold, a Tax Advisor who shared her expertise on what you need to be thinking about when it comes to taxes on your side-hustle. Coach Mo Knows (a tip, a coaching question and a bit of inspiration) Tip: Connect with our guest on social @DamariGold, or [email protected] Coaching Question: If you have a side-hustle, what grade will you give yourself for how effective you are in managing your financial obligations, i.e.. budget, taxes, financial planning. Inspiration 'Life isn't about finding yourself. Life is about creating yourself." ~ George Bernard Shaw

Executive Coach Monique Betty is joined by behavioral change expert, Adele Spraggon to discuss how to achieve your goals by rewiring your brain.

Executive Coach Monique Betty, 'Coach Mo', is joined by Nadia Ibrahim-Taney and we're talking about how to navigate the process of vetting a company to determine if they offer a work environment and culture that provides inclusiveness and a sense of belonging for all.

For high achievers with executive ambitions, it is an unwritten rule for your success to have a dual focus on managing your performance and your relationships at the same time. Your success directly correlates with the mastery of your time management. Executive Coach Monique Betty, 'Coach Mo', is joined by management consultant and author, Francis Wade. Author of Perfect Time-Based Management, How to Rescue Your Peace of Mind as Time Demands Increase. Connect with Monique Betty- LinkedIn - linkedin.com/in/moniquebetty1 Website – www.tuesdayswithcoachmo.com Connect with Francis Wade– LinkedIn - https://www.linkedin.com/in/franciswade/ Twitter - https://twitter.com/fwade Coach Mo Knows (a tip, a coaching question, and a bit of inspiration) Tip: Take Francis' assessment: mytimedesign.com/assessment/ Based on what he has identified as the 11 Fundamentals required for effectively managing your time, you can take the assessment to examine and rate your current skills. Grab a copy of his book: Perfect Time-Based Management - https://amzn.to/3IEpbTb Coaching Question: Challenge: For the next 48 hours track your hour-to-hour activities. Question: What is your greatest area for improvement in your time management efforts? (stop responding to in-the-moment requests, change how you plan your work, modify your email habits, social media habits, etc)   Inspiration: Time is really the only capital that any human being has, and the only thing he can't afford to lose. ~Thomas Edison   Resources: VIDEO: Tools for Maximizing Your Success – Carla Harris, Vice-Chairman & Managing Director, Morgan Stanley: https://youtu.be/yflSZODY6YU Eisenhower Matrix: https://todoist.com/productivity-methods/eisenhower-matrix Pomodoro Technique: https://lifehacker.com/productivity-101-a-primer-to-the-pomodoro-technique-1598992730

When high achievers are consumed with attaining the next goal, overcoming the next obstacle or in the process of creating the next great 'thing' they may miss the signs that something is interfering with their ability to enjoy life.  Finding joy and pleasure in life activities may be a sign, or negative self-talk that is leading to thoughts of harming self or others may be signs that it is time to talk to a therapist. Executive Coach Monique Betty, 'Coach Mo', is joined by psychotherapist Danielle Boucree, LMSW, MBA. Connect with Monique Betty- LinkedIn - linkedin.com/in/moniquebetty1 Website – www.tuesdayswithcoachmo.com Connect with Danielle– LinkedIn - linkedin.com/in/danielle-boucree-msw-lmsw-mba-26465a195 Coach Mo Knows (a tip, a coaching question, and a bit of inspiration) Tip: • If you feel that the depth of the emotions you are experiencing are beginning to interfere with your life, I strongly encourage you to have a conversation with your physician  • consider taking a self-assessment (as Danielle suggested, take the assessment a few times over a period of a few weeks) Psychology Today's online platform provides a variety of self-tests, use the one best suited to support you in your situation.  Coaching Question If you are being challenged with deep emotions or feelings that are interfering with your life, what step will you take today that will move you closer to the support you want? Inspiration 'The only mistake you can make is not asking for help.' ~ Sandeep Jauhar, A Practicing Cardiologist and contributor to The New York Times  Resources: • https://www.psychologytoday.com/us/tests  • https://healthy.kaiserpermanente.org/health-wellness/depression-care/assessment • https://nami.org/Home  

Every high achiever with executive ambitions can achieve career success by handling emotions at work. Executive Coach Monique Betty, 'Coach Mo', is joined by Karla McLaren, M. Ed., Founder and CEO at Emotion Dynamics LLC Connect with Monique Betty LinkedIn - linkedin.com/in/moniquebetty1 Website – https://MoniqueBetty.com/podcast Connect with Karla LinkedIn - linkedin.com/in/karla-mclaren-m-ed-17b947a2 Contact: https://KarlaMcLaren.com