Building a Dopamine Menu

IN MY FIANCÉE ERA!!!!!!!!!! HOW IS THIS REAL LIFE?!?!?! Let's talk proposal details, the story of how Josh and I started dating, dating advice, and what my plans are!!!! AHHHHHHHHH💍SHOP MY MERCH: https://shop.dearmedia.com/Trying Not to Care is sponsored by ZocDoc - Find and instantly book a top-rated doctor today atzocdoc.com/TNTCTrying Not to Care is sponsored by Equip - You don't need a formal diagnosis to receive care from Equip. Visit equip.health/TNTC to learn more about Equip.Trying Not to Care is sponsored by Nutrafol - Find out why 4,500 healthcare professionals and stylists recommend Nutrafol for healthier hair. Go to Nutrafol.com and use code TNTC!Trying Not to Care is sponsored by MasterClass - To get 50% off go to MASTERCLASS.com/TTCSOCIALS AND LINKSInstagram: Ashley's Instagram | Trying Not to Care InstagramTikTok: Ashley's TikTok | Trying Not to Care TikTokYoutube: Subscribe hereRevolve, Amazon Storefront and more: LTXWANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: Google FormTNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bfBusiness Inquiries - [email protected] by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

LISTEN TO THIS EPISODE NEXT TIME YOU’RE IN A FUNK AND NEED A LITTLE BOOST. In today’s episode, I share how to make a dopamine menu as well as what’s on my menu!! A dopamine menu is perfect for days when you’re in a funk, need a little motivation, or you just want some excitement in your life. What’s on your dopamine menu????? 🤸‍♀️💓💫🦋✨SHOP MY MERCH: https://shop.dearmedia.com/Trying Not to Care is sponsored by BetterHelp - Visit betterhelp.com/TNTC today to get 10% off your first monthTrying Not to Care is sponsored by Gatorade - If you have a lot on your to do list or you want to make your hot girl walk even better, put your water to work with Gatorade Hydration Booster! Use code BOOST20 for 20% off!Trying Not to Care is sponsored by Just Ingredients - Visit just ingredients.us and use code TNTC for free shipping on your order.SOCIALS AND LINKSInstagram: Ashley's Instagram | Trying Not to Care InstagramTikTok: Ashley's TikTok | Trying Not to Care TikTokYoutube: Subscribe hereRevolve, Amazon Storefront and more: LTXWANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: Google FormTNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bfBusiness Inquiries - [email protected] by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're not cringey!!!! You just care way too much about what people think of you!!!!SHOP MY MERCH: https://shop.dearmedia.com/Trying Not to Care is sponsored by Cuddly - Donate to CUDDLY today! Head to cuddly.com/TNTC and help make a difference.Trying Not to Care is sponsored by Just Ingredients - Visit just ingredients.us and use code TNTC for free shipping on your order.Trying Not to Care is sponsored by Equip - You don't need a formal diagnosis to receive care from Equip. Visit equip.health/TNTC to learn more about Equip.SOCIALS AND LINKSInstagram: Ashley's Instagram | Trying Not to Care InstagramTikTok: Ashley's TikTok | Trying Not to Care TikTokYoutube: Subscribe hereRevolve, Amazon Storefront and more: LTXWANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: Google FormTNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bfBusiness Inquiries - [email protected] by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve been feeling like things are falling apart and you have no idea what you’re doing…listen to this episode. SHOP MY MERCH: https://shop.dearmedia.com/Trying Not to Care is sponsored by ZocDoc - Find and instantly book a top-rated doctor today atzocdoc.com/TNTCTrying Not to Care is sponsored by Equip - You don't need a formal diagnosis to receive care from Equip. Visit equip.health/TNTC to learn more about Equip.Trying Not to Care is sponsored by MasterClass - To get 50% off go to MASTERCLASS.com/TTCTrying Not to Care is sponsored by Nutrafol - Find out why 4,500 healthcare professionals and stylists recommend Nutrafol for healthier hair. Go to Nutrafol.com and use code TNTC!Trying Not to care is sponsored by Just Ingredients - Visit JustIngredients.us and use code TNTC for 15% off!SOCIALS AND LINKSInstagram: Ashley's Instagram | Trying Not to Care InstagramTikTok: Ashley's TikTok | Trying Not to Care TikTokYoutube: Subscribe hereRevolve, Amazon Storefront and more: LTXWANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: Google FormTNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bfBusiness Inquiries - [email protected] by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week has been a difficult one for me, as I’m sure it was for many of you. I went through 10 stages of grief, and I’m still crashing out as I type this.  I have received so many comments and DMs asking for guidance on what you should do if a person in your life has voted differently than you in this presidential election. I wish I had an easier answer for you, but I hope today’s episode gives you some clarity. The answer to your question about someone is in their actions. When people show you who they are, believe them. SHOP MY MERCH: https://shop.dearmedia.com/Trying Not to Care is sponsored by Equip - You don't need a formal diagnosis to receive care from Equip. Visit equip.health/TNTC to learn more about Equip.Trying Not to Care is sponsored by Gatorade - If you have a lot on your to do list or you want to make your hot girl walk even better, put your water to work with Gatorade Hydration Booster! Use code BOOST20 for 20% off!Trying Not to Care is sponsored by Pilot Pen - check out the NEW G2 Boost Collection exclusively on AmazonSOCIALS AND LINKSInstagram: Ashley's Instagram | Trying Not to Care InstagramTikTok: Ashley's TikTok | Trying Not to Care TikTokYoutube: Subscribe hereRevolve, Amazon Storefront and more: LTXWANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: Google FormTNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bfBusiness Inquiries - [email protected] by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I was taught that keeping quiet kept the peace until I realized whose peace is it keeping?After voicing my opinion in a video last week, I received a few comments that read, "I used to like you, but now I need to unfollow." My first reaction was to laugh it off, but as I sat with it, I felt as if I did something wrong. I knew I stood behind what I said in that video, I was proud of myself for voicing how I felt, but I still felt as if I made a mistake by posting it because it upset a few of my followers. This isn't the first time I've felt shame for speaking my mind and truth. There has been multiple times in my life where I have defended myself, stood up for others, or even just shared an opinion, just to be told that I was starting drama or fueling a fire. I have tried to bite my tongue and stay silent to avoid being called an instigator or drama queen but in doing that, it has also caused me pain.If you have to sacrifice your voice to keep the peace, it is no longer peaceful.....so let's talk about it.SHOP MY MERCH: https://shop.dearmedia.com/ Trying Not to Care is sponsored by BetterHelp - Visit betterhelp.com/TNTC today to get 10% off your first monthTrying Not to Care is sponsored by Gatorade - If you have a lot on your to do list or you want to make your hot girl walk even better, put your water to work with Gatorade Hydration Booster! Use code BOOST20 for 20% off!Trying Not to Care is sponsored by Ollie -Take the online quiz and introduce Ollie to your pet. Visit https://ollie.com today for 60% off your first box of meals! #ToKnowThemIsToLoveThemSOCIALS AND LINKSInstagram: Ashley's Instagram | Trying Not to Care InstagramTikTok: Ashley's TikTok | Trying Not to Care TikTokYoutube: Subscribe hereRevolve, Amazon Storefront and more: LTXWANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: Google FormTNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bfBusiness Inquiries - [email protected] / [email protected] by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

ADVICE SESSION #10!!!!! ALL THINGS FALL 🍂🌲🧸☕️🧣 In today’s episode, I’m answering your seasonal questions to help you get through the next month.How to deal with seasonal depression, being alone during the holiday seasons, balancing work and festive activities, feeling guilty about food, stressing about money, skincare tips and how to dress cool but comfy this fall!!!!!WANT TO ASK ME QUESTIONS? NEED ADVICE? Follow me on IG and look out for submissions on my story or ask me here: Google Form Trying Not to Care is sponsored by CUDDLY - Donate to CUDDLY today! Head to cuddly.com/TNTC and help make a difference!Trying Not to Care is sponsored by Equip - You don't need a formal diagnosis to receive care from Equip. Visit equip.health/TNTC to learn more about Equip.Trying Not to Care is sponsored by Gatorade - If you have a lot on your to do list or you want to make your hot girl walk even better, put your water to work with Gatorade Hydration Booster! Use code BOOST20 for 20% off!SOCIALS AND LINKSInstagram: Ashley's Instagram | Trying Not to Care InstagramTikTok: Ashley's TikTok | Trying Not to Care TikTokYoutube: Subscribe hereRevolve, Amazon Storefront and more: LTXTNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bfBusiness Inquiries - [email protected] / [email protected] by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's much easier to point out when someone else makes a mistake or is acting out of character than it is to check yourself. In today's episode, I talk about holding ourselves accountable and checking ourselves when we're not being the best that we can be. It's important to take a step back and look at how we're behaving and how we're treating others. It's not enough to talk about how good of a person you are; you also need to show up as her. Actions speak louder than words.Trying Not to Care is sponsored by Hero Bread - Get 10% off your order at hero.co and use code TNTC at checkout!Trying Not to Care is sponsored by Ollie - Take the online quiz and introduce Ollie to your pet. Visit https://ollie.com today for 60% off your first box of meals! #ToKnowThemIsToLoveThemTrying Not to Care is sponsored by Gatorade - If you have a lot on your to do list or you want to make your hot girl walk even better, put your water to work with Gatorade Hydration Booster! Trying Not to Care is sponsored by Cora - Get 20% off Cora.Life/TNTC with promo code TNTCHurricane relief fundraisers and wishlists:https://www.volunteerflorida.org/donatefdf/https://www.gofundme.com/f/enxh8-hurricane-relief-fundhttps://www.gofundme.com/c/act/hurricane-relief/floridahttps://www.amazon.com/hz/wishlist/ls/38FGHB09I7GL4?ref_=wl_sharehttps://www.amazon.com/hz/wishlist/ls/38FGHB09I7GL4?ref_=wl_sharehttps://www.amazon.com/hz/wishlist/ls/3R45PD0O48IKE?ref_=wl_share&fbclid=PAZXh0bgNhZW0CMTEAAaa5VFSI-Tj1AqazONdNtdFatdaeRxevgGWT85IY4d2-ECHJs2ncPT5Dw-M_aem_m77LTniLRwBGsW7OAmyneQSOCIALS AND LINKSInstagram: Ashley's Instagram | Trying Not to Care InstagramTikTok: Ashley's TikTok | Trying Not to Care TikTokYoutube: Subscribe hereRevolve, Amazon Storefront and more: LTXTNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bfBusiness Inquiries - [email protected] / [email protected] by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thank you for leaving my life (I never would have walked away on my own)!!!!! In today’s episode, I talk about being grateful that relationships and friendships didn’t work out. Trying Not to Care is sponsored by CUDDLY - Donate to CUDDLY today! Head to cuddly.com/TNTC and help make a difference!Trying Not to Care is sponsored by Equip - You don't need a formal diagnosis to receive care from Equip. Visit equip.health/TNTC to learn more about Equip.Trying Not to Care is sponsored by ZocDoc - Find and instantly book a top-rated doctor today atzocdoc.com/TNTCTrying Not to Care is sponsored by FÜM - To get a free gift with your Journey Pack, go to tryfum.com and use code TNTC!Hurricane relief fundraisers and wishlists:https://www.volunteerflorida.org/donatefdf/https://www.gofundme.com/f/enxh8-hurricane-relief-fundhttps://www.gofundme.com/c/act/hurricane-relief/floridahttps://www.amazon.com/hz/wishlist/ls/38FGHB09I7GL4?ref_=wl_sharehttps://www.amazon.com/hz/wishlist/ls/38FGHB09I7GL4?ref_=wl_sharehttps://www.amazon.com/hz/wishlist/ls/3R45PD0O48IKE?ref_=wl_share&fbclid=PAZXh0bgNhZW0CMTEAAaa5VFSI-Tj1AqazONdNtdFatdaeRxevgGWT85IY4d2-ECHJs2ncPT5Dw-M_aem_m77LTniLRwBGsW7OAmyneQSOCIALS AND LINKSInstagram: Ashley's Instagram | Trying Not to Care InstagramTikTok: Ashley's TikTok | Trying Not to Care TikTokYoutube: Subscribe hereRevolve, Amazon Storefront and more: LTXTNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bfBusiness Inquiries - [email protected] / [email protected] by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you can’t stop overthinking, listen to this episode. Last week I went on my first brand trip, and it was INCREDIBLE. The days leading up to the trip, I was so nervous and was thinking about every possible thing that could go wrong. It got to a point where I almost backed out of the trip because I was overthinking and SPIRALING. Thankfully, I pulled it together and forced myself to go, and I’m so glad I did because it was a huge reminder that OUR THOUGHTS AREN’T ALWAYS CORRECT. Just because I tell myself that I’m going to have a bad time or that no one’s going to like me doesn’t mean that’s what’s going to happen. In today’s episode, I talk about why we overthink, how overthinking robs us of experiences, and letting go of control. Trying Not to Care is sponsored by BetterHelp - Visit betterhelp.com/TNTC today to get 10% off your first monthSOCIALS AND LINKSInstagram: Ashley's Instagram | Trying Not to Care InstagramTikTok: Ashley's TikTok | Trying Not to Care TikTokYoutube: Subscribe hereRevolve, Amazon Storefront and more: LTXTNTC COMMUNITY GROUPCHAT: https://app.geneva.com/invite/4939298b-477b-4d4b-a32a-0b82431273bfBusiness Inquiries - [email protected] / [email protected] by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.