Say NOT TODAY: Things I wish we knew | On Suicide

SENSITIVE CONTENT!September is Suicide Prevention Month, and this is me trying to destigmatize it by sharing, not just my story, but 5 things I know now that I wish younger me and someone dear to me} knew. This episode is NOT for everyone, but if someone listening hears something that gives them hope, then it would've fulfilled its purpose.Help is available. Reach out.𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗲𝗻𝘁𝗲𝗿 𝗳𝗼𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 (𝗗𝗢𝗛) 𝗖𝗿𝗶𝘀𝗶𝘀 𝗛𝗼𝘁𝗹𝗶𝗻𝗲1553 - Landline0919-057-1553𝗛𝗼𝗽𝗲𝗹𝗶𝗻𝗲 𝗣𝗛(02) 8804-4673 - Landline0917-558-46730918-873-4673𝗜𝗻 𝗧𝗼𝘂𝗰𝗵 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀(02) 8893-7603 - Landline0917-800-11230919-056-07090917-108-5412Para kay Brian, sa batang ako, at sa mga gaya namin.

I know it's been a long time since our last episode.What happened (Vella?); what changed? What does the future hold for our community of TryHards?Let's have a quick chat, okay?

In the previous episode, we talked about the basics of self-esteem. This time, let's talk about 4 things you can do to improve your self-esteem. I hope these help you as much (or even more) than they help me.

Do you struggle with low self-esteem? What does that mean? Is it any different from having Imposter Syndrome? And how can we understand our true value? Let's talk about those in this podcast episode.

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What's the secret to being an interesting person? Hmm... Let's talk about that in this podcast episode.

Do you feel discouraged when you're not the best at something? Are you too hard on yourself when you struggle with things you used to find easy? Let's talk about the 4 bests and what you can do when you did your best, but it wasn't good enough 😉 in this podcast episode.

Are you ready to move out? Let’s talk about 4 things to think about to figure out if the smart move for you (including an important lesson I learned the hard way 😢) Learn more about Sierra Valley Gardens here: rlcresidences.com

How can you keep going when you don't feel motivated? Is losing motivation a sign that you need to leave? Let's rethink 3 things people believe about motivation in this podcast episode. If you have your own stories and questions to "Ask Lyqa," you can send them here: bit.ly/asklyqapod