Episode 1 : Beyond The Body with Holiday Boundaries

Welcome back! As you can see, we've undergone some changes and that is for the better! I was going to wait until the new year to record the podcast, but this topic was too important. The holidays can be really difficult and bring up a lot of stress and feelings - we can find ourselves feeling squidgy and emotionally unregulated when this time of year is meant for reflection, family and love (I mean I think the whole year should be like that). Sets some boundaries with yourself and others this holiday!