Pillow Talk | Tips for Better Sleep

A good pillow does more than cushion your head. It can help reduce aches and pains, support healthy sleep positions and even cut down on snoring. Small changes to improve your pillow’s support can add up to more comfortable nights and more energetic days. To support more content like this, and get valuable benefits and discounts, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Our brains are at a higher risk of stroke the older we get, but a few simple lifestyle changes can really make a difference when it comes to protecting our bodies. To support more content like this, and get valuable benefits and discounts, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

From managing doctor visits to coordinating care for loved ones, older adults and caregivers have a lot on their plates. In this episode, we share practical tech tips that can help simplify everyday tasks, reduce stress and make life a little easier. To support more content like this, and get valuable benefits and discounts, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

In this episode, we delve into simple, science-backed tips to help lower your cholesterol, an important risk factor for heart attacks and strokes. The good news? Cholesterol often responds well to small, everyday lifestyle changes.  To support more content like this, and get valuable benefits and discounts, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Shopping secondhand at your favorite antique or thrift shop is a great way to save money on unique, quality items. But no one wants to spend a whole day digging through junk just to come up empty-handed. These tips help you shop more efficiently and come away with items you’ll love.  To support more content like this, and get valuable benefits and discounts, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Ongoing pain is a common issue for many older adults, and one that often worsens with age. Find some relief with these simple, drug-free tips.  To support more content like this, and get valuable benefits and discounts, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

A lot goes into retirement planning, but it’s one of the most important things you’ll do for yourself and your loved ones. These tips help you sort through the details and feel confident, so you can really enjoy retirement the way you’re meant to.  To support more content like this, and get valuable benefits and discounts, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Older adults are motivated and influential voters. Their voice matters, and they often show up in large numbers to the polls. But even the most experienced voters benefit from a few tips to help make them feel prepared and confident come Election Day.  To support more content like this, and get valuable benefits and discounts, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Everyday stains lift away without harsh scrubbing if you have the right tools and strategies to fight them.  To support more content like this, and get valuable benefits and discounts, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

Whether you’re preparing to downsize, looking to tidy up your current space or just want to stay on top of your stuff, these tips take the stress out of decluttering – and might even make it fun.  To support more content like this, and get valuable benefits and discounts, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!